Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight…

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results.…

Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just…