Browsing: Wellness

What’s in a name?While it’s great that we can sip our way to better health, what exactly is herbal tea? According…

What are wellness patches?Wellness patches are topical adhesives containing vitamins, minerals, or medications that your skin absorbs. Transdermal patches are…

Hidden threats at home“Your immune system isn’t just fighting viruses—it’s reacting to chemicals, mold, airborne particles, and environmental toxins that…

The Start of a New School Year: An Opportunity for Wellness  For many families, the back-to-school season feels like a…

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re…

Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We…

Summer’s here! What better time to slow down and soak in the warming rays of the sun. The trap that…

We’re talking propaganda I’m not falling for in health, wellness and life. I saw this trend on Instagram and thought…

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on…