Browsing: Women

3 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains…

Key Takeaways The question of whether women should focus on strength training at the expense of…

In a world where many of us spend a great deal of time indoors and (sigh) in front of screens,…

Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary…

Ladies, it’s time to ditch the notion that you need a full gym to get a killer workout. All you…

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip…

Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing…

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is…

Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores the best…