Browsing: Women

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip…

Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing…

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is…

Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary…

Ladies, it’s time to ditch the notion that you need a full gym to get a killer workout. All you…

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and…

Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores the best…

Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of…