Browsing: workout

Hey guys! Happy June! Do you have any fun summer plans coming up? Thank you so much for your kind…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of…

Hey guys! May has arrived and I cannot wait to spend more time floating in the pool! Finding a few…

Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…

Hey guys! April is HERE! Can you believe? Hopefully the sun is shining more where you are. If you need…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…

Hey guys! Seeing March just a few days away feels like emerging from months inside a cold, dark tunnel and…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…