Browsing: workout

Hey guys! May has arrived and I cannot wait to spend more time floating in the pool! Finding a few…

Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…

Hey guys! April is HERE! Can you believe? Hopefully the sun is shining more where you are. If you need…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…

Hey guys! Seeing March just a few days away feels like emerging from months inside a cold, dark tunnel and…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…

112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…

The dumbbell shrug, often seen as a simple exercise, is a powerhouse for sculpting a strong and defined upper back.…