Browsing: Workout

Hey guys! Omg we have so much to celebrate! Popflex celebrated its 10th birthday this month, I celebrated MY birthday,…

Ever hit the gym feeling like a superhero… until your energy crashes halfway through your squats? Yes, what you eat…

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge…

  While many clients may want to build bigger glutes for aesthetic reasons, these muscles also play a number of…

Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you’re…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons…

Another day. Another workout. And you’ve got no motivation to do it.  Making exercise a habit isn’t easy. It’s much…

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle…

RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for a lot…