Browsing: YIN

The Sun Salutation doesn’t always need to be fiery and fast. In Yin style, it becomes a gentle meditation in…

Home Yin Yoga Meridians: Pathways of Energy in the Body What Are Yin Yoga Meridians? In Chinese medicine, the body’s…

Named after the humble creature, the Caterpillar Pose embodies the idea of profound transformation. Through the deep stretch and quiet…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…

A deer pose is a seated yoga posture where one leg bends in front of the body at an angle…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…