Browsing: Yoga

688 Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of…

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…

680 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…

726 An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga…

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…

907 By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great…

761 Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When…

882 I had never been to a yoga conference until I moved to the US. I used to see them on…

752 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the…

597 According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55%…