Browsing: Yoga

The Sun Salutation doesn’t always need to be fiery and fast. In Yin style, it becomes a gentle meditation in…

Home Yin Yoga Meridians: Pathways of Energy in the Body What Are Yin Yoga Meridians? In Chinese medicine, the body’s…

A one-of-a-kind wellness experienceWhile Puppy Sphere quickly found an audience for its puppy yoga classes, the idea was originally born…

Yoga is an effective and natural way to alleviate shoulder pain, increase flexibility and strength in the shoulder muscles, and…

2 Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then,…

1 For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington…

3 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains…

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…