Browsing: Yoga

Adaptive yoga is more than a set of modifications — it’s a mindset of inclusion.Chair yoga meets the body where…

Several years ago, I had a student who could not, no matter how many times I cued it, feel her…

85 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re…

Online yoga has changed — not just in how people practice, but in how people learn, train, and build careers…

62 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…

1. Concrete Experience — Let Them Feel ItLearning begins with experience, not explanation.Instead of starting with anatomy theory, allow students…

What kind of yoga do you bring to your mat as a student?⠀⁣?⁣As a new Yoga Teacher what kind of yoga do…

Use the checklist below as a reflection tool — not a rulebook. No teacher supports every learning style equally in…

If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories…

This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial…