Browsing: Yoga

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Never thought I’d be dancing to Biebs to launch my new wide leggings but hey love me a 2010s revival.…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership This content is…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…

48 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…