Browsing: Yoga

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…

734 When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to…

674 We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on…

773 We cannot be more excited! It is yet to sink in that we have been around for 2 years…

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…

710 Want to know the difference between yoga at a gym and at a studio? Read on to find out…

663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…

1K In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles…