Browsing: Yoga

773 We cannot be more excited! It is yet to sink in that we have been around for 2 years…

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…

710 Want to know the difference between yoga at a gym and at a studio? Read on to find out…

663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…

1K In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do…

667 We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga…

634 How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and…

771 Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two…