Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive.
If you’re tired of the same berry-banana combo, you’re not alone. Many people want new smoothie flavour ideas that still feel satisfying and easy to prepare.
In this post, you’ll find 10 new flavour combinations to explore. These smoothie flavour ideas are here to help you feel nourished, supported, and inspired.
Let’s dive in!
1. Chai-Spiced Comfort
This cozy blend feels like a warm hug—without the heat.
Try blending:
- Banana
- Unsweetened oat milk
- Greek yogurt or silken tofu
- Cinnamon, ginger, cardamom, and nutmeg
- A few ice cubes
It’s a great way to enjoy spices with natural sweetness.
2. Tropical Greens
A refreshing and bright smoothie that includes veggies, too.
Try blending:
- Pineapple
- Mango
- Spinach or romaine
- Coconut milk
- Hemp hearts or chia seeds
This is one of the easiest smoothie flavour ideas to incorporate greens.
3. Peanut Butter & Jelly
This childhood classic gets a grown-up twist.
Try blending:
- Frozen strawberries or raspberries
- Peanut butter or sunflower seed butter
- Rolled oats
- Milk or milk alternative
- A scoop of protein powder, if you like
It’s creamy, fruity, and full of staying power.
4. Chocolate Orange Boost
Zesty meets rich in this energizing combo.
Try blending:
- Orange segments
- Banana
- Cocoa powder
- Greek yogurt or cottage cheese
- A splash of milk
This one makes a great midday pick-me-up.
5. Apple Cinnamon Crisp
This blend tastes like dessert—but it’s still balanced and satisfying.
Try blending:
- Apple (peeled or grated)
- Rolled oats
- Cinnamon
- Nut butter
- Milk or milk alternative
Add a few walnuts or flax seeds for extra texture.
6. Mint Chocolate Energy
Cool, creamy, and fun—this combo is great any time of day.
Try blending:
- Frozen banana
- Spinach
- Cocoa powder
- A few fresh mint leaves
- Milk or milk alternative
Add a handful of oats or protein for longer-lasting fullness.
7. Ginger Peach Smoothie
This is one of those smoothie flavour ideas that’s fresh and bright.
Try blending:
- Frozen peaches
- Grated or powdered ginger
- Plain Greek yogurt
- Oat milk
- Ground flax or hemp seeds
It’s refreshing with a little kick.
8. Blueberry Coconut Cream
A rich and satisfying blend with a tropical feel.
Try blending:
- Blueberries
- Coconut milk or shredded coconut
- Silken tofu or Greek yogurt
- Chia seeds
- Vanilla extract
Great for breakfast or an afternoon snack.
9. Mocha Morning Smoothie
A rich and energizing blend perfect for coffee lovers.
Try blending:
- Cold-brewed coffee or espresso
- Frozen banana
- Cocoa powder
- Milk or milk alternative
- Hemp hearts or protein powder
This smoothie offers a gentle energy boost with lasting fullness.
10. Cinnamon Vanilla Oat
Comforting, creamy, and perfect for slower mornings.
Try blending:
- Rolled oats
- Frozen banana
- Cinnamon
- Vanilla extract
- Almond butter
- Milk or milk alternative
This cozy blend tastes like a warm breakfast bowl in smoothie form.
Try Something New
These smoothie flavour ideas are just starting points. You can mix and match based on your taste, what’s in your kitchen, or how hungry you are.
There’s no one “right way” to make a smoothie. What matters is that it supports you—your energy, your needs, and your enjoyment.
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Want Help Personalizing Your Smoothies?
If you’re looking for guidance around smoothies, snacks, or meal routines that support your health without dieting, we’re here for you.
Book a free 15-minute consult with one of our registered dietitians at A Little Nutrition. We’ll help you create a plan that fits your life—not someone else’s rules.
