Reviewed by Dietitian Madeline Peck, RDN, CDN
Credit: Photographer: Alex Huang.
Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is high in fiber to help keep you feeling full for longer and support your gut health. Plus, they are lower in calories to help support healthy weight loss. Try options like our High-Protein Apple & Peanut Butter Overnight Oats and our High-Protein Peanut Butter & Chocolate Chia Pudding for a satisfying and filling start to your day.
01 of 19
Raspberry-Lemon Cheesecake Overnight Oats
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds offer fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.
02 of 19
Tropical-Inspired Coconut-Mango Turmeric Chia Pudding
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This tropical-inspired coconut-mango turmeric chia pudding layers a creamy coconut base with a mango-date puree for a naturally sweet and fiber-rich breakfast. It’s meal prep–friendly and packed with plant-based protein and fiber to keep you energized throughout the mornin
03 of 19
High-Fiber Strawberry-Banana Baked Oats
Credit: Photographer: Alex Huang.
These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.
04 of 19
Black Bean & Pepper Jack Quiche
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This black bean quiche with pepper jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.
05 of 19
Chocolate-Strawberry Chia Pudding
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong.
This strawberry-chocolate chia pudding is a fun, make-ahead breakfast that could easily double as a healthy dessert. Fresh strawberries and strawberry preserves add fruit-forward flavor, while a layer of melted chocolate and a sprinkle of sea salt give this sweet pudding a dessert-like twist.
06 of 19
High-Protein Morning Glory Muffins
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.
07 of 19
Cinnamon-Pear Overnight Oats
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of Greek-style yogurt adds tang, while vanilla and cinnamon bring warmth. They’re perfect for make-ahead breakfasts throughout the week, and make a refreshing alternative to cooked oatmeal.
08 of 19
Raspberry-Banana Yogurt Parfait
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
09 of 19
High-Fiber Cranberry-Orange Overnight Oats
Credit: Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee
These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.
10 of 19
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Just like your favorite fall pie, the warm flavors from cinnamon and vanilla combine in these apple-cinnamon baked oats. Baked oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.
11 of 19
Berry Crumble Overnight Oats
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.
12 of 19
Spinach-Feta Cakes
Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These spinach-feta cakes are the best grab-and-go solution for busy mornings. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.
13 of 19
High-Protein Blueberry & Peanut Butter Chia Pudding
Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
14 of 19
Cosmic Brownie–Inspired Overnight Oats
Credit: Photographer: Stacy K. Allen, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong
These cosmic brownie–inspired overnight oats turn a childhood favorite into a nutritious breakfast with serious dessert vibes. These creamy oats are made with cocoa powder and a touch of maple syrup, with a chocolate topping that mimics the classic brownie ganache. For a fun and nostalgic touch, a scattering of rainbow sprinkles gives them their signature look.
15 of 19
Peach-Oatmeal Breakfast Bars
Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.
16 of 19
Blueberry Pie–Inspired Overnight Oats
Credit: Ali Redmond
With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.
17 of 19
York Peppermint Pattie–Inspired Overnight Oats
Credit: Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.
18 of 19
Cranberry Cheesecake Overnight Oats
Credit: Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.
19 of 19
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
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