Weight loss medications should be combined with two vital lifestyle habits for effective results
The NHS issued a reminder to people on weight loss medications(Image: Getty)
Brits currently on particular medications have been given a crucial reminder. The NHS has highlighted two essential lifestyle modifications that are fundamental to achieving effective weight loss.
In a message posted on social media platform X, the NHS cautioned that weight loss drugs by themselves are “not a magic cure”. This pertains to treatments classified as GLP-1 inhibitors, which function by diminishing one’s appetite. While these medications, accessible through the NHS to eligible individuals, have demonstrated efficacy, they cannot work in isolation. The NHS clarified: “Weight loss medications are tools to help manage weight, but not a magic cure.
“They’re most effective when combined with advice and support to make changes to your lifestyle.” The health service added: “Weight loss medicines work by suppressing appetite and slowing the time it takes the stomach to empty so you feel fuller for longer, helping to reduce calorie intake.
“These medications are safe when used under clinical supervision, but to achieve and maintain weight loss, focusing on nutrition and physical activity are just as important.”
It advised adopting the following two lifestyle practices to optimise the medication’s benefits:
- Calorie-reduced, high protein diet
- Strength building exercises
Types of weight loss medications
Numerous weight management medicines have undergone clinical trials. Nevertheless, the only ones sanctioned for NHS use in weight management are:
- Orlistat
- Liraglutide
- Semaglutide
- Tirzepatide
The NHS advises: “You should only use weight management medicines if a doctor or pharmacist recommends them for you. They will look at your individual health needs to decide if the medicine is safe and right for you, taking into account the benefits and any possible side effects.
“All medicines for supporting weight management should be used alongside a reduced-calorie diet and increased physical activity. Never take a medicine for weight management if it has not been prescribed for you.
“These types of medicines may not be safe for you and could cause serious side effects.”
Statistics from the NHS reveal that in 2022, 29 per cent of adults in England were categorised as obese, whilst 64 per cent were considered overweight.
What to do if you’re concerned about your weight
If you’re struggling with obesity, your GP is available to provide guidance on enhancing your lifestyle and managing your weight safely. The NHS explains: “Your GP can advise you about losing weight safely by eating a healthy, balanced diet and doing regular physical activity.”
They can also direct you towards specialist weight management services should you require more comprehensive support in your weight loss journey, including:
- Local weight management services delivered by the NHS in your region
- National initiatives, such as the NHS Digital Weight Management Programme
For further details, visit the NHS website here.
