Our mind dwells in possibility, but that possibility doesn’t always help us feel better, as it is not always something positive. To deal with such a mechanism of overthinking and fear of the worst possibility, mindfulness is the ultimate help and here’s how.
Written by Abeer Athar |Published : June 7, 2025 9:43 AM IST
Fear rooted in past experiences or future uncertainties can cloud our present. When the mind dwells on what has already happened or what might happen, it triggers a cycle of negative emotions and intrusive thoughts. This constant mental strain not only impairs our critical thinking but also disconnects us from the present moment. Over time, these fears can foster self-judgment, reduce emotional resilience, and contribute to mental health conditions like depression, anxiety, and chronic stress.
How Mindfulness Can Help Fight Depression and Anxiety
To deal with such mental trouble, there’s one thing that can really help you fight the depression and anxiety that it causes, and it is the art of mindfulness. The article uncovers the beautiful art of being in the present moment, shedding light on how this in-the-moment type of living can help your mind sustain better.
On a precise note, the mental art of mindfulness is linked to the practice of giving all of your attention to the present moment, without being judgmental or being aware of your internal and external experiences that affect your mental health. This art of peaceful practice involves observing your thoughts, feelings, bodily sensations, and the entire surroundings just the way they are, without getting carried away or being overtaken by them.
The calming practice of mindfulness can help your mental health by knocking down fear, anxiety and depression in the following ways.
You Learn To Control Your Mind
Mindfulness can really help you control your thoughts and mind as it is cultivated through various mind processing practices like meditation, which is the key to eliminating anxiety and depression. This can help you train your mind to focus on the present and reduce distractions of what can happen or has happened.
You Move Away From Fear
Sometimes what ruins our present isn’t what we are dealing with, but the scope of what can potentially happen in the near future. Worrying about the negative possibility of something that can happen steals our joy from the present moment by giving us anxiety and fear of the worst possibility. Mindfulness helps you live in the present moment and fight all the negative emotions and thoughts.
You Become Less Judgmental of Yourself
Depression and anxietyare linked to overthinking, which causes strain on our minds and brains. The overthinking makes us become more critically judgmental of our choices and decisions in the past or the future. Being judgmental of our choices puts us in a hollow vacuum of depression and mental trauma, which harms our mental health. Mindfulness helps you fight this situation by making your mind disciplined and focused, limiting the scope of personal judgment.
Regulates Emotions
Mindfulness helps in being aware of emotions and feelings, One learns to process the emotions without labelling them good or bad; the labels often make us worry more. Regulating emotions in such a way can pave the road for mental control and emotional regulation.
Helps You Stabilise The Soul
Mindfulness not only positively affects the brain but also shows a great influence on the soul. The overall effect on the body that mindfulness creates, helps you in stabilising the heart, mind and soul. Soch coordination provides a cathartic effect and eliminates any negativity, fear, apprehension and depression.
In the world in which we are living, there are umpteen numbers of emotions and feelings to process, which can be challenging for our minds. In such a time, mindfulness helps break down those heavy emotions into simple feelings that are nothing but human.
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