10 Health and Fitness Booster Ideas in 2023 – Part 1

10 Health and Fitness Booster Ideas in 2023 – Part 1

The new year resolution time has passed and it’s time to implement your goals in 2023. However, not everyone is really able to do what they were thinking to do before the new year starts. Yes, it was the most wonderful time of the year, The holiday season a great time and for us an opportunity to talk about the fitness and health products that impressed us not just in 2022 but hopefully keep impressing in 2023 as well.

Products like the Polar H10, the Dexcom G6, the Trigger Point foam Roller the Mirror, Posture Corrector, the Colgate Plaqless Pro and many others.
We don’t want you to miss on anything cool and this time we will change our approach. A bit I’ll talk not only about the products that I’ve used personally, but also other great products and innovations that have been quite popular in 2022 or just showed up on the market.
We’ll talk about Covid-related products, popular health as well as home, wellness and fitness products. And finally I’ll talk about other great products outside of these two buckets.
Here is the list of our Fitness Gifts from 2023.. I have been using some of the products myself and I have seen pro athletes are also using them on a daily basis at their home and posted reviews about them.

I believe that they are the best in their niches, so I can comfortably and confidently recommend them to you.. I think that in the category of weight scales, the Withings Body Scale remains the top product.

Though this segment smartwatches & rings are quickly becoming saturated with other great products such as the Fitbit Aria, Garmin Index S2. Smart Cable and The NFC Smart Ring. A wearable ring that tracks my daily Sleep, Readiness and Activity information remains on the top of sleep tracking products.
The Polar H10 remains the leader in the heart rate, monitor category and helps me track. My VO2Max., There are other great chest, heart rate monitors from Garmin Wahoo Moofit, as well as wrist ones from Garmin and Fitbit.
By the way, the chest strap proved to be the most accurate among the heartrate-measuring devices, an accuracy level of 99.6 %. The accuracy of wrist-worn devices is much lower from 67 % to 92 %, depending on the product.
Moving on to Apple products like Apple Watch 6, with a new critical feature, a blood oximeter. It’s an important feature for athletes, but also it became critical for detecting Covid19.  A significant drop in blood oxygen is an indicator of Covid19.

The Withings BPM Connect remains the top product in the blood pressure monitor category though the market is quite saturated with various products. Its simple interface and nice smartphone app make the Withings BPM Connect stand out. Next one is Upright Go 2 that I found to be quite a disappointing product this year instead you can check this one out for posture corrector on our store.
There are a couple of solid competitors worth mentioning: the FreeStyle Libre System from Abbott and Medtronic’s Guardian Connect. Nike’s ZoomX Vaporfly. Next % was on the list last December and last December feels like a lifetime ago for the running shoes industry.
Finally, more and more tests have shown up on the market. Now we have tests like “classic”, Dexa, body-fat body-composition scans, as well as tests for food sensitivities and mineral deficiencies that you can purchase online.
Recently I got one of them: the 5strands hair test on mineral content and found it quite interesting.. Ok, moving on to the products that became popular basically due to the Covid pandemic. Covid made us all think about health and find a way to stay in shape, while at home.
One of the key products in the Covid health-related category is the forehead thermometer.. If you need to test your entire family continuously, a forehead thermometer is your best option.. I got one from Hotodeal and I found it pretty cool, but there are a ton of other options.
You can find online. Another one. Is the stand-alone oximeter a device to measure blood oxygen. Again low oxygen? Saturation is one of the indicators of Covid.. I have an oximeter from TempIR and like thermometers.
There are a lot of great options on the market.. By the way you can use the Oura Ring to detect Covid at the early stages by tracking your heart rate, HRV and night temperature changes.. The NBA is using the Oura Ring to detect Covid among its players.
Finally, fitness masks like the one from UnderArmour mask, they are stylish and can serve the purpose of protecting you and slowing down the spread of Covid. The work-from-home regime has imposed some limitations on our lives, but at the same time it gave us an opportunity to take better control of our workout routines.
Lot of people enhanced or built their home gyms. Number 1 is getting a home yoga mat for yoga or stretching.. I got an extra thick one from AmazonBasics and found it awesome.
There are a lot of options available and I personally don’t see any fundamental difference among them. The next one is getting some free weight, dumbbells the most backlogged product on Amazon. During most of 2020, the delivery time of dumbbells on Amazon was 2 to 3 months.
The dumbbells come with different designs and functionality.. I purchased an adjustable barbell set from Gnpolo, though there are more advanced stylish options like Bowflex, SelectTech Dumbbells., Several other home gym items include foam rollers and the TriggerPoint Grid.
Foam Roller is one of the most popular ones. Resistance Bands – I have simple ones from Limm and the TRX all-in-one suspension training set – is a stylish option. For some reason I don’t use them that, often, though my wife loves them.
Next is a pull-up bar for the doorway. There are simple options like the one from Ceayun and more advanced like the Triple Door Gym from Shamrock. A wire jump. Rope goes next, YZLSPORTS sells a simple version, but I assume all wire ropes are simple.

Thanks for reading, don’t forget to check out the part 2 of this article.