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10 Proven Ways to Lose Weight Fast (From Home)
It doesn’t matter if you want to lose weight fast because you have a wedding coming up in three months, or if you’re just sick of being overweight and don’t feel comfortable in your own skin—you deserve to look and feel great! While the easiest thing to do might be to make an appointment with your doctor for diet pills or supplements, you won’t get the results that you really want from home. Here are 10 proven ways to lose weight fast.
1) Drink lots of water
When it comes to fast weight loss, water is your best friend. You should drink at least 8 glasses of water a day. You will want to make sure that you are drinking plenty of fluids every day. This is important because it helps your body detox and helps flush out the toxins. The best way to do this is by drinking lots of water in the early morning prior to eating anything.
2) Cut out sugary drinks
Fizzy drinks are one of the best ways to get your sugar fix. But they’re also one of the easiest ways to pack on the pounds. If you can’t go cold turkey, try cutting out sugary drinks for a week and see how it feels. It’s not just about weight either – sugary drinks can lead to tooth decay, type 2 diabetes and heart disease.
3) Eat more protein
A high-protein diet is the best way to lose weight at home. A study from The American Journal of Clinical Nutrition found that a low-carb, high-protein diet led to more weight loss than a low-fat, higher carbohydrate diet in one year. With this type of diet, you can eat as much protein as you want and not worry about going over your caloric goal for the day.
4) Fill up on fiber
One of the best ways to lose weight at home is by eating a high fiber diet. Fiber helps you feel full, which can prevent overeating and help you stay on track with your goals. And, when it comes down to it, being able to lose weight at home is all about making small changes that you can stick with in the long-term.
5) Do cardio
Cardio is one of the best things you can do for your body. It gets your heart pumping, which is good for your overall health. It’s also a great way to lose weight, because it burns calories and fat. If you want to do cardio at home, here are some ways you can do so.
1) Set up a treadmill in front of the TV and watch something while walking or running on it. You’ll be entertained and moving at the same time!
6) Try HIIT
When it comes to losing weight, HIIT is a no-brainer. Studies show that high intensity interval training burns way more calories than regular cardio, and with less time commitment. Plus, you only need about 20 minutes per day for it to work. If you’re looking for some ideas for how to lose weight at home in 7 days using HIIT, try out the following:
- Walk one lap around the block then jog back home as fast as possible.
7) Get more sleep
Studies show that getting more sleep could be the key to losing weight. One study found that healthy adults who slept 5 hours a night for one week had an average weight gain of 4.4 pounds, while those who slept for 8 hours a day averaged only a 1-pound weight gain in the same time period. Other research has shown that people who sleep less have higher levels of ghrelin, also known as the hunger hormone.
8) Reduce stress
Stress can be a major factor in weight gain because it increases your appetite and makes you use more calories. Plus, people who are stressed out have trouble sleeping, which leads to more exhaustion and weight gain. Here’s how to reduce stress from home:
- Keep your fridge stocked with healthy snacks that are ready for snacking at any time 2. Plan your meals ahead of time so you know what you’re going to eat when hunger strikes 3.
9) Don’t eat late at night
Meal timing is important when you’re trying to lose weight. One of the most important things is not eating late at night. When you sleep, your body enters a fasting state and starts breaking down fat stores for energy. This process continues during sleep and can be interrupted by eating late at night, which prevents your body from using fat as energy. So don’t eat after 8 PM if you’re trying to lose weight!
10) Avoid processed foods
Processed foods are often loaded with sugar and fat, two things that make it harder to lose weight. Eliminating processed foods from your diet can be a helpful way to slim down for good. Read on for 10 tips for how you can lose weight at home in 7 days.
- Stock up on healthy snacks such as fruits and vegetables, whole grain crackers, nuts, and seeds.
These tips works great, but to discover my secret way to lose weight.
