Adaptive yoga is more than a set of modifications — it’s a mindset of inclusion.
Chair yoga meets the body where it is. We use props like sturdy chairs, straps, bolsters, and walls to build stability and confidence while honoring individual range of motion.
As I remind my students and teachers-in-training: the goal isn’t a perfect pose. It’s finding your version of the pose — one that feels safe, supported, and empowering.
Many students I’ve met over the years have said, “I didn’t think yoga was for me until I tried it in a chair.” That realization is what keeps me passionate about this work. Chair yoga removes barriers — it lets us feel strong, capable, and connected no matter our circumstances. Whether you’re practicing at home, in a rehabilitation setting, or teaching others, accessible yoga proves that movement and mindfulness are always within reach.
