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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS December 22, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet… VIP Membership NAMASTE BEAUTIFUL YOGIS,  we are almost done with yoga for emotions. So much more to cover in this field but… VIP Membership NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2…

Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent mobility, body awareness, coordination, and timing. If you’re determined to add muscle-ups to your gym repertoire, know that there’s a right and wrong way to develop this skill. The wrong way: Repeatedly swinging and slamming your body against the bar until you’re fatigued, frustrated, and possibly injured. The right way: A muscle-up progression. A muscle-up progression is a series of increasingly difficult movements that gradually develops your muscle-up technique while…

Last updated December 20, 2024. Originally published May 19, 2021. Key Takeaways This blog serves as a woman’s guide to weightlifting, covering hormonal differences in weightlifting, including training during your period, as well as physical differences between the sexes that may impact recovery, outcomes and injury risk. Strategies are presented to optimize exercise programming, including how to create split routines depending on how often you exercise, as well as specific areas of focus that will help women avoid injury and see strength and power benefits both now and later in life.  While some weightlifting…

Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats are more than annoying (and a strain on your hamper); experienced often enough, they can take a toll on your overall health. “They can mess with your mood by disrupting your sleep. They can lead to weight gain because, when you don’t sleep, you eat more and your metabolism changes. All of those things can be a cascade effect of night sweats,” says Nanette Santoro, M.D., a professor in the department of obstetrics and gynecology at the University of…

BODY AWAKENED 4 – MONSTER LEGS August 24, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own… VIP Membership Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core… VIP Membership Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit…

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut Read More » The Carnivore Diet and Atkins We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ…

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY August 26, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership 46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,… VIP Membership NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes… VIP Membership Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at…

Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or shedding fat, you likely know how important it is to boost your daily intake of this macronutrient. But is there an upper limit to how much you should consume? How much protein is considered too much? There are goalposts, but it’s hard to go overboard. Here’s what the experts say. Are High-Protein Diets Safe? First of all, it’s very difficult to eat so much protein that it negatively impacts your health. According to a study…

In this post, I am going to list down the top 10 Mood off DP and quotes for social media status. Not all days are the same and sometimes you may feel sad and want to convey your feeling with these statuses. If you have tired of searching the internet and looking for some different ways to express your true feelings, let me help you. Here you go… 10 Best Mood off DP, quotes, and status for girls and boys 1. Need Break DP and quote for girls Mood Off, Need Break If you are tired and you are not…

10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists August 26, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,     MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY… VIP Membership This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves… VIP Membership 30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where…