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If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the most accurate way to measure it, or calculate it, or test for it. Right?Which means you’ve probably already come across at least one of the following options:Scales and handheld devices that use bioelectrical impedance (BIA).Skinfold testing with calipers.Online calculators.Hydrostatic weighing.Bod Pod.DEXA (dual energy X-ray absorptiometry).Now I hate to be the bearer of bad news, but there’s something you should know about every single one of these…The Problem With All Body Fat Percentage MeasurementsNone of the methods…

ORIGINAL NAME: Chaturanga Dandasana ENGLISH TRANSLATION: Four limb staff pose (Chatur = four, anga = four, danda = staff, pose = asana) LEVEL – Intermediate TECHNIQUE – Start in Adhomukha swanasana. Keep the palms pressing down and away from you as you hold adhomukha swanasana. Extend the fingers from the palms. Maintain equal weight on both palms. Inhale, move the body forward into high plank. Arms straight, shoulder blades move in towards the spine. Keep the hips and shoulders in the same line. Feet flexed, knees straight and legs engaged here. Exhale, bend the elbows and lower the whole body…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it.ANSWER: PECS is a super simple diet and workout concept that’s going to save you significant time and effort and make the process of losing fat, building muscle, and improving your body and health as easy for you as it can possibly be.Intrigued? Let me explain…Here’s How It WorksYou know how there are certain fundamental diet and workout requirements that you need to put into action in order to get results?You know… the important stuff that will account for…

Support your immune system with this prize pack from Natural Factors. Featuring their bestselling immune support products, this pack will help keep you healthy all year long.

The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga practice each time. ORIGINAL NAME: Adhomukha Swanasana ENGLISH TRANSLATION: Downward facing dog (Adho = downward, mukha = face, swana = dog, pose = asana) LEVEL – Beginner TECHNIQUE FOR ADHOMUKHA SWANASANA- Start on your hands and knees – with the shoulders stacked over your wrists and knees under the hips. Spread the palms wide, fingertips reach away from the hand. Press down firmly into the mat with the center of…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Key Takeaways The future of public health demands a strong and resilient workforce and that includes the health coaches and exercise professionals who are on the front lines of health promotion and disease prevention. National Public Health Week 2025 is a great time to reflect on your role in the world of public health and expand your efforts in your community and beyond. Read on to learn more about health equity, advocacy and how you can help strengthen the public health workforce.   As we celebrate the 30th anniversary of National Public Health Week…

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga, for kids and parents alike. “Yoga has an abundance of benefits whether you’re practicing solo or as a family,” she says. “It reduces stress and anxiety, improves focus and concentration, and can also lower blood pressure, benefit sleep, increase energy, and improve muscle strength and flexibility.” Benefits of Yoga for Kids Research has indicated that yoga (for kids and teens alike)…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood dancer, Blogger, YouTuber & dog mom. Living in Seattle, US Arundhati is recognized as one of the top 20 yoga teachers of color to watch out for by Yogawalla.