Author: Admin
Technology as a force for goodNewly married couple Jessica and Matt Flannery were working together in East Africa when they came up with the idea for Kiva.According to Brit Heiring, Director of Communications at the organization, the company was founded on the belief that technology can be a powerful force for good when used to amplify impact and reach the vulnerable communities around the world. “We connect everyday people with changemakers around the world, crowdfunding loans that unlock solutions to poverty, climate change, gender inequality, and forced displacement,” says HeiringFinding efficient ways to distribute loans is what Kiva strives to…
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes. When it comes to nutrition, most clients do not need more information about what to eat. They know vegetables are nutrient-dense, whole foods support energy, and sugary drinks contribute little to overall health. Yet knowledge alone rarely translates into action. The real challenge is turning intention into consistent behavior. This…
2018-11-18 03:05:05WP_Comment Object ( [comment_ID] => 188794 [comment_post_ID] => 29102 [comment_author] => Cassie Autumn Tran [comment_author_email] => [email protected] [comment_author_url] => http://superfitbabe.me/ [comment_author_IP] => 76.91.3.48 [comment_date] => 2018-11-17 21:05:05 [comment_date_gmt] => 2018-11-18 03:05:05 [comment_content] => Vegan charcuterie? Garlic bread? Mac n’ cheese? Lentil loaves? Sweet potato casserole? AND…VEGAN APPLE CRISPS AND PUMPKIN PIE?! Where is my invitation to this Thanksgiving party??? But in all seriousness, I absolutely adore this collection of recipes! Such a splendid way to show off your culinary creativity! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] =>…
Let’s talk about my recent Amazon purchases from fall 2025! Hi, friend! How are you? I’m doing well! Right now, life is full of all the things — developing new workouts, teaching group fitness classes, creating content for two social media accounts, being a mom and running from one activity to the other. That being said, I don’t have a lot of time to browse stores in person any longer, so Amazon Prime is my savior. As you’ll see below, my recent Amazon purchases cover fitness, health, gifting, beauty and more. Let’s get to them … *There are affiliate links…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk through the 2026 Fit Planner SHOP 2026 FIT PLANNER First, choose your cover You can choose from two covers: colorful or black with holographic shine. I know both are stunning and it may feel hard to choose but trust me you cannot go wrong because they’re both the exact same inside! SHOP 2026 FIT PLANNER What’s inside Over the years, we’ve added and perfected the details of this planner to make it so you can track everything…
2019-11-15 02:15:29WP_Comment Object ( [comment_ID] => 231927 [comment_post_ID] => 38096 [comment_author] => Stephanie Connor [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 69.119.93.251 [comment_date] => 2019-11-14 20:15:29 [comment_date_gmt] => 2019-11-15 02:15:29 [comment_content] => Hi Can any of this be made ahead of time? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_1_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [231961] => WP_Comment Object ( [comment_ID] => 231961 [comment_post_ID] => 38096 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com…
Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and reduced function. Developing the hamstrings helps make everyday activities easier—especially for older adults—and can also ease lower-back discomfort caused by tightness or limited mobility. With this in mind, ACE-sponsored research sought to identify the best exercises for the hamstrings. The following nine exercises were evaluated (you can read about how to perform each exercise at the link above): Prone leg curl using a machine Seated leg curl using a machine Romanian deadlift Single-arm/single-leg Romanian deadlift …
In large, heavy bottomed saucepan, add 1/4 cup (60 mL) olive oil and sauté onion, rosemary, bay leaves, 3 sprigs thyme, and garlic for 3 minutes over medium heat. Add leek and continue to sauté until all contents are soft, about 10 minutes. Add beans and water to cover, about 5 to 6 cups (1.2 to 1.4 L). Increase heat to bring to a boil, then reduce to low to simmer slowly. Cook for 1 to 2 hours, until most cooking liquid has evaporated and garlic and onions have melted into a silky sauce. Season with salt and pepper and…