Author: sammychishti@gmail.com

NEED TO KNOWJelly Roll started losing weight in 2022 and has dropped nearly 300 lbs. sinceAt one point, the country singer weighed 550 lbs.Jelly Roll previously spoke about how he had to rethink his relationship with foodJelly Roll has undergone a physical transformation in recent years, shedding nearly 300 lbs. — and he’s still committed to his new healthy lifestyle.The Grammy winner, who won the three awards he was up for at the awards for his album Beautifully Broken, has been on his weight loss journey for nearly four years now, and stepped out at several pre-Grammys events, mixing and…

Football predictions are evolving fast, and data is now at the center of modern match analysis. PredictLive.net is an AI-powered football prediction website that uses advanced football analytics and machine learning to deliver accurate, probability-based match predictions for leagues around the world. By combining artificial intelligence, statistical models, and real-time football data, PredictLive.net provides users with deeper insights into match outcomes, far beyond traditional prediction methods. Why Traditional Football Predictions Are No Longer Enough Classic match predictions often rely on expert opinions, recent form, or basic statistics such as goals scored and league position. While helpful, these methods lack consistency…

Sometimes I get on a major bread-baking kick. A few years ago, I first shared my mom’s No Knead Seeded Honey Oat Artisan Bread, and it reminded me of my other all-time favorite bread recipes that I shared even years before that. The inclination to bake my own sandwich bread came after visiting my Grandma years ago and watching her crank out her homemade bread quicker than Martha Stewart. Not only was the bread SO much better than the store-bought version, but it was a creative, hands-on activity that I felt I could incorporate into an afternoon. Plus, baking homemade…

Cardiovascular exercise complements numerous types of physical activities. Understanding the science behind successful cardio exercise will help you unlock new performance and health benefits. Explore the nuances of cardio exercise, such as understanding its physiological impacts, discovering the various types, and incorporating them into your routine. Understanding the Science During cardio exercise, your heart rate increases and pumps more oxygenated blood to your muscles. Cardiovascular conditioning is the process of performing repeated cardio exercises to strengthen your heart and lungs while improving the efficiency of your circulatory system. Regular cardio exercise leads to lower resting heart rates, reduced blood pressure,…

Finance Minister, Nirmala Sitharaman, in the Union Budget 2026 made a mention of the Government’s commitment to mental health. Sitharaman recognised the fact that barring NIMHANS in Bengaluru, there are actually no national institutes of mental healthcare, especially in North India. She announced setting up of NIMHANS-2 as well as upgrade National Mental Health Institutes in Ranchi and Tezpur as regional apex institutions.Mental illness in India has always been looked upon as a stigma. A person battling with depression or anxiety more than often prefers to keep it under wraps. The fear of being judged looms large. The COVID-19 pandemic…

This easy stir fry sauce uses just 6 ingredients and comes together in minutes. Savory, tangy, and lightly sweet with a silky texture coating every bite! For years I made disappointing stir fries, where the sauce either evaporated to nothing in the pan, or made the veggies taste bland (how?). So once I started writing recipes for a living, I decided to do a deep dive: and I found the right formula of ingredients make the perfect texture and seasoning. This easy stir fry sauce recipe changed the game for me! It takes just 5 minutes to whisk together, uses…

You’ve seen those yellow and black straps hanging in gyms. Perhaps you’ve watched YouTube videos of people performing crazy exercises while suspended in mid-air. You’re intrigued, but also slightly intimidated. Welcome to the world of TRX suspension training. Here’s the truth: TRX appears to be way more complicated than it actually is. Those straps are one of the most versatile, effective, and beginner-friendly pieces of home workout equipment you can own. You can train your entire body with just two straps and a door anchor. No weights needed. No complicated setup. Just you, gravity, and those magical yellow straps. I’m…

By Capital Blue CrossFor years, mental health has been discussed primarily in terms of emotions, behavior, and cognitive well-being. But emerging evidence shows it plays a far greater role in overall health than many realize – including a direct connection to heart disease.According to the Centers for Disease Control and Prevention (CDC), mental health disorders can contribute to physical changes in the body that increase the risk of cardiovascular disease. These effects can arise from both short‑term episodes and long‑term conditions, influencing how the heart functions and how the body responds to stress.“We often separate mental and physical health in…

The health expert shared the advice while pointing out some of the most common mistakes people makePeople could boost their weight loss using the tip (stock photo)(Image: Getty)People trying to lose weight could see results faster by adjusting their bedtime. According to a nurse practitioner, overlooking the importance of quality sleep is one of the three common mistakes she claims are often made by people trying to lose weight.Ruth Stephen, a board-certified Family Nurse Practitioner with CLS Health, discussed the mistakes in a video shared on the @Clshealth TikTok page. In the footage, Ruth shared tips for people who are…

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing, this is it! It tastes identical to classic spinach dip. I’ve served this to a crowd several times and everyone loves it. Plus, they have no idea its vegan. Its actually quite simple to turn this recipe into a vegan version with a few simple swaps. What’s best to serve with this dip? Bread, and more bread!  But, if you’re wanting some low carb options, cucumber, peppers and other green veggies work too! How to serve in a bread bowl:…