Author: sammychishti@gmail.com

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Okay, so I’m Dutch on my mom’s side and from what I understand there is a large Indonesian population in the Netherlands, as Indonesia used to be a colony. While I’m not fully up on all the history on that, I know that some of the cuisine was adopted by the dutch, and ever since I was little there were a few…

Leading with the heartCynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your Vibrant Heart: Restoring Health, Strength & Spirit from the Body’s Core, and owner of Holistic Healing Heart Center in North Hollywood, California.Blending Western and Eastern medicine, Thaik leads with the heart to care for the individual as a whole. “I take into consideration the entire person, including their emotional, mental, spiritual, and social aspects and try to see how these intertwine with their physical symptoms,” Thaik says. Mind over matter“Our thoughts and beliefs manifest in the body,” says Thaik. Research has shown that optimism, positive affect,…

Before going to start reading, I just want you to close your eyes and open and then see your hands.  Now, close your hands and open, thank you, now just see your face on your screen, where you are reading now. If you tried to see, maybe your face visible or your face visible under the letters or image of the screen. Yes? ok. Thanks for doing this, I’ll explain in a minute.Hello friends, ever you wondered about how beautiful life you are living and how beautiful the body you are having? If yes, then you are awesome. If no,…

One of the country’s top dietitians has warned the mass popularity of weight-loss drugs in Australia could lead to malnutrition – and in extreme cases scurvy – as a new study reveals global trials of appetite-suppressing medicines rarely measure whether patients are eating properly.Clare Collins, a professor in nutrition and dietetics at the Newcastle School of Health Sciences, said the results of a systematic review being published on Tuesday highlighted a critical blind spot into what is known about the side effects of the class of medicines called GLP-1s.Loading…

What’s life without a little sweet treat, right? While I love sharing beautiful cakes and indulgent cookies here, there’s something about a fun, more nutrient-dense dessert that I get really excited about. I actually shared these no bake chocolate peanut butter banana cups on Instagram almost 4 years ago and recently rediscovered them! With Valentine’s Day around the corner, it’s the perfect time to make them again. These turned out SO incredibly delicious and remind me of the Tru Fu frozen chocolate fruit bites (yum). You’d never guess they were gluten-free, grain-free, vegan, and easily dairy-free! Keep them in your…

As you work out, staying entertained is as crucial as exercising. While physical activity boosts health, maintaining engagement ensures the routine remains enjoyable and sustainable. Use these ways to stay entertained and engaged during your workouts and feel excited about starting and upholding your fitness routine. Listen to Music Music is the most popular motivator for all types of workouts and all types of athletes, from beginners to pros. Creating the perfect playlist tailored to your routine makes all the difference. Select tracks that match your pace—upbeat tunes for high-intensity sessions and mellow beats for cooldowns. You might consider starting…

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Joint Smart Longevity Schedule February 1, 2026 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days… VIP Membership Namaste Beautiful Humans,   This class is groovy and thematic. It is going to guide you via dance through the… VIP Membership NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for…

If you know anyone moving away to college or work this Autumn “The Hungry Student Vegetarian” would make a good going away gift.It is suitable not only for students but for anyone who wants to cook on a budget.It has everything including breakfasts,main meals,packed lunches to desserts.https://www.amazon.co.uk/Hungry-Student-Vegetarian-Cookbook-Cookbooks/dp/1846014972 If you want to cook with a simple list of ingredients “The Five Ingredient Vegan” is an accessible and handy guide for budget weekday meals.The illustrations are great and there is no list of obscure ingredients,just some simple easy to obtain ingredients.The recipes are also straightforward and easy to follow.https://www.amazon.co.uk/Five-Ingredient-Vegan-simple-recipes/dp/1787134318 Share this: Share…

Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We hear you. That’s why I created A Little Nutrition Talk Radio—a new non-diet podcast that brings real conversations about food, health, and mental wellness to the table. What Is A Little Nutrition Talk Radio? A Little Nutrition Talk Radio is your space for honest, compassionate talk about health. I’m Susan Watson, a registered dietitian and certified eating disorder specialist. As the founder of A Little Nutrition Inc., I work with a team of dietitians and therapists. Together, we support people…