Author: Admin
2019-10-13 16:57:18WP_Comment Object ( [comment_ID] => 229974 [comment_post_ID] => 37138 [comment_author] => Kim [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.164.191.68 [comment_date] => 2019-10-13 11:57:18 [comment_date_gmt] => 2019-10-13 16:57:18 [comment_content] => How can these be modified for gluten-free? Bob’s Red Mill GF flour? Any other changes? I NEED these in my life! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [230248] => WP_Comment Object ( [comment_ID] => 230248 [comment_post_ID] => 37138 [comment_author] =>…
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, and personal life, it’s easy to lose track of deadlines or feel unsure about which courses to take next. At AFPA, we believe that continuing education should feel empowering, not stressful. That’s why we created CE Advantage, a flexible and affordable way to complete your…
Recently updated on October 30th, 2025 at 1:18 pm It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray, not just because it’s convenient but because I believed it was better absorbed through the mouth than the stomach. It seems logical, doesn’t it? Sprays can start to absorb in the mouth and may reach the bloodstream quicker than pills, which first have to pass through the stomach and liver. But this is the first time I’ve really stopped to ask myself beyond the marketing: is a vitamin D spray truly…
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!”“I hate batwing!”“Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the… POPFLEX Corset Zip Jacket SHOP CORSET JACKET Soft and Sculpty I am obsessed with the way this jacket hugs my body but not like in an uncomfy way because it’s super soft and stretchy. The raglan sleeves and princess seams elevate the look and just wait until you see what other features I’ve added: ✨ Zippered pockets✨…
Last week I called for several upsets but the favored teams prevailed giving me a final week record of 8-5. I really thought coming off their performance against the Steelers Cincinnati would defeat a winless New York Jets team. Boy was I wrong. The Jets came firing back to win by one. Then I took a chance with the Carolina Panthers and they were not even close to being in the game with Buffalo. The way the Baltimore Ravens had been playing and then having Lamar Jackson on the sidelines for one more game I thought for sure the red…
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you 🎃. It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all…
Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple, and often made with olive oil, which makes them sound like a healthier option. But are they really as healthy as they appear? The short answer: not particularly, but they’re not terrible either. Most breadsticks are made with refined white flour, a bit of oil and salt. They’re low in fibre and nutrients, but also low in sugar and fat. So while they won’t do you much harm, they don’t offer much nutritionally either. However, they can be part of…
Freshness: Use coffee beans within 2-4 weeks of the roast date for best results. Pre-ground coffee will never produce the same quality. Temperature: Most machines maintain 195-205°F automatically. If your espresso tastes sour, your water may be too cool. Bitter espresso can mean water that’s too hot. Alternative Methods: Don’t have an espresso machine? Try the portable espresso maker method, French press espresso, or Moka pot for different approaches that don’t require expensive equipment. Making Multiple Drinks: If making lattes or cappuccinos for multiple people, pull shots in succession and start steaming milk after your second shot.
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
Ever since I made this vegetarian buffalo dip a few years back, I’ve had so much fun sharing creative new ways to use your go-to buffalo sauce. This deliciously creamy buffalo cauliflower soup is a combo between my famous cheddar cauliflower broccoli soup and my buffalo cauliflower mac and cheese, and OMG it’s truly lick-the-bowl good. This glorious soup is thick, spicy, savory, and of course, packed with veggies thanks to the cauliflower. I’ve included a few easy ways to customize it by adding protein or some amazing toppings and garnishes, too. Any way you make it, you’re guaranteed to love it.…