Author: sammychishti@gmail.com

Let’s talk about the most ignored, underrated, and criminally neglected muscle group in fitness: your rear delts. You know, those little muscles on the back of your shoulders that look like angel wings when they’re toned—and like deflated balloons when they’re not. If your shoulder routine is all front raises and lateral raises, you’re building a McMansion with no backyard. Enter the rear delt fly, the ultimate exercise for balancing your shoulders, fixing your posture, and finally filling out those tank tops. As a trainer who’s rehabbed more rounded shoulders than I can count (thanks, desk jobs!), I’m breaking down…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive gym and have fun too! Make a Home Gym fit your desires of what you want to achieve for instance to increase with strength through exercises and flexibility through stretches. Stretches should be done every day before you work out to warm up the muscles as well as after a work out for a cool down period for the muscles can relax and not go into shock and to avoid…

Limit screen time and prioritize offline activitiesExcessive screen time can lead to anxiety, depression, and disrupted sleep patterns. Students can counteract this by setting specific times to disconnect from screens and engage in offline activities, such as reading, exercising, or spending time with family and friends. Establishing a routine that includes screen breaks, especially before bedtime, can improve both mental health and sleep quality. Apps that monitor and limit screen time, like Forest or Screen Time, can be valuable for building healthier digital habits.Use digital tools for mental health supportWhile too much screen time can have negative effects, certain digital…

Adaptive yoga is more than a set of modifications — it’s a mindset of inclusion.Chair yoga meets the body where it is. We use props like sturdy chairs, straps, bolsters, and walls to build stability and confidence while honoring individual range of motion.As I remind my students and teachers-in-training: the goal isn’t a perfect pose. It’s finding your version of the pose — one that feels safe, supported, and empowering.Many students I’ve met over the years have said, “I didn’t think yoga was for me until I tried it in a chair.” That realization is what keeps me passionate about…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Longevity, nutrition, fitness, mindset, mental health: our books editor has got all wellbeing bases covered. Getting stuck into an energising new read is one of life’s joys – so here’s the best of the 2026 bunch Any products in this article have been selected editorially however if you buy something we mention, we may earn commission. So many books, so little time – but I’m here to ensure your next buy is worth your time and money… and it might just boost your health and happiness too. I’m Get The Gloss’s resident bookworm but I’ve managed to whittle down the…

Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy, and exciting opportunities to keep you moving forward. Whether you just wrapped round one of our 10 Minute BODi Accountability Group or you’re gearing up for round two starting February 4th, the momentum is building, and the community is stronger than ever. Big things are happening, and we’re just getting started! If you are not a member of the BODi Experience Community it’s never too late to join. JOIN THE BODi EXPERIENCE COMMUNITY 10 Minute…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity workout has become a staple in gyms and homes, offering an exhilarating way to improve health and achieve weight loss goals. Explore the benefits of indoor cycling for weight loss and learn tips to maximize your rides. Health Benefits of Indoor Cycling for Weight Loss Indoor cycling is a powerful tool for enhancing cardiovascular health. Regular cycling sessions accelerate your heart rate, improving heart efficiency and stamina. Tailor your workout intensity to suit individual fitness levels for a versatile option…

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