Author: Admin
The other day I was looking through the blog and realized I didn’t have a good ol’ plain muffin recipe. While my family typically requests these blueberry muffins, which we eat quite frequently at home. But I find they don’t hold up as well in school lunches. So I wanted to create a muffin that holds up well in a lunch box and doesn’t go mushy. These are perfect for that! They’re also school friendly as they have no nuts, and because they are plain, they are great for even the pickiest of eaters. The coconut sugar in these…
It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are all health-related purchases that I have been enjoying wildly. I am aware that the holidays can make many people anxious. I have always had a gooshy feeling during that season even though I am always away from family. I connect the holidays to a certain feeling in nature -it is the approach of the winter solstice. The winter solstice is the return of the light – a big event in nature. Regardless of whether you love or hate or are…
Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether you enjoy them on toast or in a salad, they’re a popular option. But how healthy are they really? With so many brands to choose from, it’s worth taking a closer look. Quick Answer: Are Sardines in Tomato Sauce Good for You? Yes, sardines in tomato sauce are a healthy choice, packed with protein, omega-3 fatty acids, and essential nutrients. However, the healthiness can vary depending on the brand, with differences in added sugar, salt, and oil. What’s Inside Sardines…
This little indulgence is the perfect high-protein treat to share with someone special. Packed with protein and fibre, gluten free, and naturally coloured, this sweet treat may become your favourite all year long. This fudge also freezes wonderfully for times when the urge for a little something sweet hits.Think pinkPink Himalayan salt is a rosy hued, hand-harvested, and minimally processed alternative to common table salt. While it may contain a higher mineral content compared to a more processed table salt, the amount of minerals in pink Himalayan salt are in such small quantities that you would need to consume an…
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Are you looking to sculpt your chest and achieve that well-defined, powerful upper body? The chest fly machine can be a game-changer in your fitness routine.It’s a staple in many gyms, offering a safe and effective way to target your chest muscles. While often seen as a “beginner” exercise, the chest fly machine can be a valuable tool for lifters of all levels, helping to sculpt and define your pecs. What is a Chest Fly Machine? The chest fly machine, also known as the pec deck machine, is designed specifically to isolate and work the pectoral muscles. Unlike free weights,…
Welcome to February’s AK Cookbook Club! I’m so glad you’re here. A few reminders: On the first Wednesday of each month I’ll announce a new cookbook recipe from my cookbook that we’ll all get to make during the month. No recipes are off-limits, so get ready to cook and bake every month with me for an entire year! Think of it as a fun little challenge you can do with family & friends, or solo (because you’re ambitious like that!) This month we’re making my incredible Marry Me Ropa Vieja! You’ll need a copy of The Ambitious Kitchen Cookbook in…
80 What are the first few questions you think you need answers to when you’re a new yoga teacher training graduate? ‘Do I need a website?’ or you asked, ‘what do I charge for my classes?’ or ‘how do I use social media?’ Correct? All in all, every yoga teacher’s underlying dream is to get more students to come to their offerings. Why? That’s a great question. Something we’ll explore a little later. The truth is many yoga teacher trainings often teach you how to teach yoga but what none ever tell you is that a BIG part of being…
In the realm of fitness, the path to losing fat can feel too long and arduous. There are many ways to lose fat, but people tend to overlook some of the subtle mistakes that lead to slower fat loss. Learn what mistakes you might be making when it comes to losing fat so you can correct and meet your fitness goals. 1. Not Being Consistent in Workouts It’s easy to start a new exercise routine enthusiastically, but the real challenge lies in maintaining that momentum. The body doesn’t receive the continuous stimulus to burn fat efficiently without regularity. Maintain a…
Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and skilled occupational therapist with extensive experience supporting individuals across different life stages. Graduating from the Master of Occupational Therapy program at the University of Manitoba in 2008, she began her career helping adults with spinal cord injuries and amputations regain independence at the Health Sciences Centre. Since 2009, Kellsey has dedicated her expertise to working with children from infancy to adolescence at Winnipeg’s Children’s Hospital, addressing neurodevelopmental differences, prematurity, brain injuries, oncology diagnoses, and substance exposures. Her work in both…