Author: Admin

Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News

Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a freestyle group fitness instructor, and I spend so much time looking for the right music to create amazing workout experiences in my classes. To me, a great playlist has a mixture of old and new songs, has a mixture of genres and has a mixture of intensities too. Today, I’m sharing some of the best music for barre classes that I’ve used in my own real-life barre classes at Life Time Charlotte within the last few months. I hope you…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta force grâce à des mouvements dynamiques et fonctionnels qui maintiennent ton métabolisme actif au-delà de la séance d’entraînement. Prépare-toi à suivre des séances d’entraînement intenses et évolutives qui développent ton endurance, améliorent ton agilité et sculptent un corps fort et mince; sans prise de volume superflue. Pourquoi essayer Get Stronger? Peut-être que tu t’entraînes depuis un moment, mais que les…

734 When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely on a friend’s review of her recent yoga course and in a week, I had signed up for my first yoga teacher training near home. Since then, a lot has changed in the yoga scene back home and in my life as well I have completed four yoga teacher trainings in a couple of different styles, cities and countries. I moved from South India to Seattle and have been…

Lemon lovers, this bright, easy no bake snack is for you. Over the years I’ve found myself making more and more treats, baked goods, and snacks using fresh citrus because the AK community is 100% obsessed with lemon. After making (and falling in love with) my Lemon Pistachio Cake with Lovely Lemon Frosting I wanted to create a snack that fit the same vibe. These incredible lemon poppy seed energy bites truly taste like a slice of that cake in nourishing energy bit form and I couldn’t be more obsessed. They require just 6 simple ingredients and can be made in…

674 We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on such a high from this morning. A big thank you to all who turned up (at Yogathon 2015)and to those who couldn’t make it but were still there in spirit and contributed to helping raise awareness and funds to provide quality education to children whose families cannot afford to send them to school. Many times, we forget as we live comfortable lives and we do not openly see others struggle to get by day to day. Team Aham Yoga was…

Trees are medicine“Edmonton already had a great program called Root for Trees with a goal of planting 2 million trees across the city,” says Mike Hurley. He’s the executive director of Trees for Life, a national charity whose stated mission is “to create a healthier, happier Canada by planting native trees where we live, work, and play.”Hurley’s organization worked with the city in 2023 to plant nearly 20,000 trees across Edmonton, including the ones at Grey Nuns Hospital. “Today, the hospital’s staff, patients, and the broader community have access to an enhanced public greenspace,” he says.It was the charity’s biggest…

I know many of you are on the hunt for good Easter brunch recipes right now. Here are a few favorites. I’m highlighting them here for Easter, but they’re all a part of my year-round repertoire. For brunch I love family-style dishes like breakfast casseroles and frittatas equally as much as a waffle or omelette bar. I mean, who doesn’t love a DIY toppings situation? You’ll see a mix of all this down below along with favorite drinks and a handful of menu ideas. Have fun planning! Easter Brunch Ideas I limited this recipe list to long-time favorites. Real go-to…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!