Author: Admin
Welcome to February’s AK Cookbook Club! I’m so glad you’re here. A few reminders: On the first Wednesday of each month I’ll announce a new cookbook recipe from my cookbook that we’ll all get to make during the month. No recipes are off-limits, so get ready to cook and bake every month with me for an entire year! Think of it as a fun little challenge you can do with family & friends, or solo (because you’re ambitious like that!) This month we’re making my incredible Marry Me Ropa Vieja! You’ll need a copy of The Ambitious Kitchen Cookbook in…
80 What are the first few questions you think you need answers to when you’re a new yoga teacher training graduate? ‘Do I need a website?’ or you asked, ‘what do I charge for my classes?’ or ‘how do I use social media?’ Correct? All in all, every yoga teacher’s underlying dream is to get more students to come to their offerings. Why? That’s a great question. Something we’ll explore a little later. The truth is many yoga teacher trainings often teach you how to teach yoga but what none ever tell you is that a BIG part of being…
In the realm of fitness, the path to losing fat can feel too long and arduous. There are many ways to lose fat, but people tend to overlook some of the subtle mistakes that lead to slower fat loss. Learn what mistakes you might be making when it comes to losing fat so you can correct and meet your fitness goals. 1. Not Being Consistent in Workouts It’s easy to start a new exercise routine enthusiastically, but the real challenge lies in maintaining that momentum. The body doesn’t receive the continuous stimulus to burn fat efficiently without regularity. Maintain a…
Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and skilled occupational therapist with extensive experience supporting individuals across different life stages. Graduating from the Master of Occupational Therapy program at the University of Manitoba in 2008, she began her career helping adults with spinal cord injuries and amputations regain independence at the Health Sciences Centre. Since 2009, Kellsey has dedicated her expertise to working with children from infancy to adolescence at Winnipeg’s Children’s Hospital, addressing neurodevelopmental differences, prematurity, brain injuries, oncology diagnoses, and substance exposures. Her work in both…
Betting on the Super Bowl MVP is one of the most exciting wagers of the year, but is it the smartest bet on the board? With dozens of prop bets available—from player stats to game outcomes—finding the best value requires a deep analysis of the odds, trends, and risk factors involved. Should bettors focus on the MVP market or explore alternative props with potentially better returns? Let’s break down the numbers and assess where the best value lies. The Case for Betting on the Super Bowl MVP Super Bowl MVP betting is straightforward: pick the player you believe will have…
Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss. Life brought both ups and downs, resulting in some regained weight. However, Mona refused to be defeated. In 2024, she recommitted to her health goals. She wrote in to share how she lost 40 of the pounds she regained. We’ve been following her story since 2020. Learn more about her journey here. Social Media:Instagram: @ms_mona514 So four years ago, I went on a low-carb, high-protein, and smoothie cleanse with two hours of daily exercise beginning on Aug 19, 2020. I…
Somatic Strength – Photonic Light November 10, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but… VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY… VIP Membership A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices…
Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental health struggles like anxiety or depression can keep you tossing and turning at night. It’s a vicious cycle, but understanding how sleep and mental health influence each other is the first step toward breaking it. The good news? With the right strategies, you can take charge of both your sleep and your mental well-being. How Poor Sleep Impacts Mental Health Sleep isn’t…
This take on a creamy, crustless cheesecake satisfies your chocolate cravings without derailing your health goals. Cottage cheese has been having a moment lately, and for great reason. Its mild flavour lends itself to so many culinary preparations, and the protein found in cottage cheese has been shown to help build muscle.Shall we go Dutch?While shopping, you might have noticed that cocoa powder comes in two main varieties: natural and Dutch processed. Natural cocoa powder is the finely ground dry solids remaining after the fermentation of the dried and roasted cocoa beans. This type of cocoa powder has a slight…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!