Author: sammychishti@gmail.com

Without involving in any fights or objections, just easily take all things.  Life and death all are just illusions when you start don’t focussing on your thoughts?   I think you are confused❓ don’t worry. Just be with me, I’ll explain it with a story told by Osho.An old man was living in the village and he was famous among all the villagers, they consider he was a great guru and he had many magic tricks but he didn’t tell to anyone. This was the condition that the village people had within them. But in reality, he was an old man and he…

85 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based professions like yoga. I’ve navigated these feelings myself and seen them in other yoga teachers. Today, let’s explore what burnout in yoga teaching looks like, why it happens, and how we can find our way back to balance—both on and off the mat. What Exactly Is Burnout? Burnout is a state of chronic physical and emotional exhaustion, often caused by long-term stress or overwork. For yoga teachers, burnout can…

Rapid weight loss injections like Wegovy and Mounjaro are gaining buzz as people look for quick ways to shed kilos. But health experts in the UK are now flagging a rise in gallbladder surgery cases that may be connected to this trend.Early evidence suggests that fast weight loss itself, whether through injections or other means, can increase the risk of gallstones and related complications.While scientists are still researching the exact cause, doctors emphasise caution and better understanding of weight loss injections side effects, especially as more people choose these treatments over traditional diet and exercise. WHAT ARE RAPID WEIGHT LOSS…

Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If you’re tired of the same berry-banana combo, you’re not alone. Many people want new smoothie flavour ideas that still feel satisfying and easy to prepare. In this post, you’ll find 10 new flavour combinations to explore. These smoothie flavour ideas are here to help you feel nourished, supported, and inspired. Let’s dive in! 1. Chai-Spiced Comfort This cozy blend feels like a warm hug—without the heat. Try blending: Banana Unsweetened oat milk Greek yogurt or silken tofu Cinnamon, ginger, cardamom,…

If you’ve been looking to spice up your fitness routine, CrossFit could be the answer. There’s an array of effective CrossFit workouts you can perform for maximum efficiency on your fitness journey. Here are a few full-body CrossFit workouts to do with dumbbells to improve your strength, stamina, and agility. Full-Body Dumbbell Complex A dumbbell complex involves performing several exercises back to back without putting the weights down. This workout targets multiple muscle groups in one seamless flow. Begin with dead lifts, transition into hang-cleans, then front squats, and finish with shoulder presses. Repeat this sequence for several rounds. These…

Key Takeaways Sleep is an underappreciated and often-neglected recovery tool and a vital element of our health and well-being. Here are some practical sleep strategies from this conversation with Nick Lambe: Take an honest look at your current relationship with sleep. If there are rooted negative beliefs and expectations, they will always drive sleep issues, no matter how many sleep hygiene strategies you try. Establish your bed, bedroom and bedtime as powerful triggers and associations for sleep and nothing else. Too often, these things are connected to being awake, worrying, struggling to sleep and more. Reduce…

You’re mid-squat, legs shaking, core braced, and suddenly—whoa!—your lower back screams louder than your gym playlist. Sound familiar?  Enter: the lifting belt. It’s not just a gym fashion statement or something only powerlifters use. When worn right, a lifting belt becomes your ultimate training partner—like a spotter that hugs your core and tells your spine, “I got you, bro.” Let’s dive into everything you need to know about lifting belts—from why they matter, how to use them, and whether you actually need one, all served up with a dose of humor and real talk. What Is a Lifting Belt? A…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   More adventures in homemade pasta. I tried making this for Valentine’s Day but ran out of time to post it…so here you go!Instructions are the same as the other homemade pastas, but making it red this time with either tomato paste or pureed roasted red pepper.Figured we’d stick with the rosé theme and make the sauce pink too. Turned out a bit more…

End your day with dessert that doubles as gut support. Cinnamon-stewed pears are layered with creamy coconut chia pudding and crunchy maple granola. Sweet, spiced, and deeply comforting―it’s the perfect closing chapter to your reset day. This recipe was originally published in the January 2026 issue of alive magazine.

If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you full so you’re not hungry again an hour later. What makes a cereal good for weight loss (my criteria) I keep it simple. For weight loss I look for cereals that are: Higher in protein (or easy to add protein with Greek yoghurt/Skyr/quark)Higher in fibreNot too high in sugar Now let’s get to the cereals. The Best Cereals for Weight Loss Click on any cereal below to jump to the details and see why it made the list.…