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944 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless – but truth be told, shavasana is the most complex yoga pose one can practice. It is not about the outward appearance of shavasana, but more the internal aspect of the pose. It is about quietening the mind, not getting distracted with our thought loop, and having the ability to withdraw from our senses. My teachers always said, “if you want to learn meditation, learn to do shavasana properly…

Hormone Balance SupplementsSymptoms  //  Vitamins //  Herbs  //  Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that saying is true during war, it’s definitely true in your body, where endocrine issues are usually not so much a matter of good or bad hormones but the right amounts of those hormones. When the generals in our bodies — e.g., glands and organs — make bad decisions, hormonal imbalance can result, creating chaos for women as they enter perimenopause and menopause, which can begin as early as their mid-30s. While there are countless different causes of…

The results of a large study suggest that poor quality sleep, such as excessive or not enough sleep, snoring, and daytime sleepiness, could be associated with a greater risk of irreversible sight loss known as glaucoma. The results emphasize the necessity for sleep therapy for individuals with a high risk of the condition in addition to eye checks for individuals with long-term sleep issues to monitor for early signs of glaucoma. Glaucoma is a major cause of blindness which will probably impact approximately 112 million individuals globally by 2040. Characterized by the progressive loss of eye cells that are light…

Add 1 Tbsp (15 mL) olive oil to soup pot, lower heat to medium, and add onion, celery, garlic, rosemary, and thyme. Stir and cook for 2 to 3 minutes, until onions are soft. Add carrots and cook for a further 2 minutes. Add bone broth and stock and bring to boil. Return turkey to pot and add potatoes. Lay collard greens on top. Reduce heat to medium and keep at a simmer for 20 minutes, or until potatoes and greens are tender. Stir thoroughly and ladle into bowls.

696 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food item, let’s take flour, for instance – we can use it for a savory pie, or for a cake. Maybe cookies or bread. There are plenty of options. Though it’s not the same context, it is kind of the same logic for yoga poses. A yoga pose can play multiple roles and be used for various benefits. Yoga poses for anxiety and insomnia are being used more often by yoga teachers to help students nowadays deal with the many stresses…

Broccolini is the tender, stalky, baby alternative to broccoli in your kitchen. If you’re wondering how to cook and enjoy it, this recipe is an easy winner. The backstory is that my friend Malinda has a real knack for making big vegetable platters and salads. Remember the fennel salad in Super Natural Every Day? That was hers. We were at her house for dinner and she made a broccolini situation I absolutely loved. I helped myself to three servings. There were blanched lengths of broccolini, big shards of homemade croutons, creamy pockets of burrata, and toasted almond slices. Broccolini with Scallions: Inspiration…

2021-05-21 14:12:38WP_Comment Object ( [comment_ID] => 318051 [comment_post_ID] => 55073 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:1de6:190c:75c0:b7be:6d89 [comment_date] => 2021-05-21 09:12:38 [comment_date_gmt] => 2021-05-21 14:12:38 [comment_content] => will be making this soon i love chocolate and cookies soooooooooooooo much perfect for my office snacks and home snacks while i work on the computer and phone will dm you if i make this and let you know how it goes Thanks Ramya [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.212 Safari/537.36 [comment_type] => comment [comment_parent] =>…

674 Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be healed and prevented through the practice of yoga and leading a life of mindful choices. What are hemorrhoids Also known as piles, hemorrhoids are formed with the veins around the anus are enlarged, engorged with blood, and irritated. Symptoms include discomfort, itchiness, and/or swelling around the anus. What are the main causes of Hemorrhoids? Consistent heavy lifting / strain. Obesity, or having other constant strain on the body. Standing…

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death by almost 25% in women. Cardiovascular disease is responsible for over one-third of all deaths worldwide in women. Although a healthy diet is an important part of prevention, relatively few women have been included in the majority of relevant studies or the results haven’t been reported by sex. And existing recommendations on the best ways to reduce the risk of cardiovascular disease don’t distinguish by sex. The researchers searched databases for studies examining the potential effects of consuming…

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT, is here to give you a cheat sheet for your next cycling class. She shares some of the most common terms for indoor cycling so you can feel like an insider in no time. 1. Fore and Aft A way to indicate how to adjust your seat, Melillo says this will bring the seat closer to or farther from the…