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With the 2024 NFL season nearly over, there has been much conversation about whether Kansas City’s Patrick Mahomes is now the greatest quarterback ever. The label of Greatest of All Time (GOAT) has mostly been thrust upon Tom Brady but with Mahomes reaching yet another Super Bowl, many have replaced Brady with Mahomes. Mostly because of his seven Super Bowl rings, Tom Brady is called the GOAT. However, given Mahomes getting to his fifth Super Bowl in six years, the conversation has changed dramatically. Since the Lombardi Trophies are a big part of the discussion, that and statistics might be…
71 Have you ever wondered, as a yoga teacher should you only teach what yoga poses you can do well? What if you’re a brand new yoga teacher & you’re still developing your asana skillset? You’re relatively new to the world of teaching yoga but already feeling the pressure to be more? How do you get there? I was asked this question in our recent Mindful Yoga Teachers club meeting. This is undoubtedly a very important question that comes into a new yoga teacher’s mind at some point or the other. I’ve got you covered with this one… The short…
Rowing machines offer a fantastic workout option that rivals any other machine in a gym. However, regular maintenance and cleaning are paramount to keep these machines gliding smoothly and standing ready for your next sweat session. Use these five rowing machine maintenance and cleaning tips to ensure it stays in tip-top shape for your next workout. Properly Lubricate the Chain and Flywheel A squeaky wheel needs grease, and your rowing machine’s chain and flywheel are no different. Regular lubrication prevents wear and maintains smooth movement. Use a high-quality lubricant and apply it to the chain after every 50 hours of…
The big game is one week away and I couldn’t be more excited to make all of the delicious game day recipes, watch the commercials, aaand that’s it. Can we all agree that the best part of game day is the food? That’s why I put together 50 incredible, healthy game day recipes for you that are guaranteed crowd-pleasers. Whether it’s you and a roommate or a big group of friends, all of these recipes are adaptable for anyone and everyone. I included a mix of easy slow cooker recipes, plenty of gluten free and vegetarian game day recipes, delicious…
Transformation of the Day: While living with a number of health challenges, Diana received a life-changing warning from her doctor in late 2023. He told her to transform her lifestyle or face dire consequences. Determined to regain her health, she decided to fight for her life and her family. Thirteen months later, Diana is 105 lbs lighter, stronger than ever, and living proof that faith, determination, and discipline can spark incredible change. Social Media:You can follow my journey and tips on:Instagram: @thebodyshrinkcoachTikTok: @dianaoteghile Reflecting on the journey that brought me here – 105 lbs down and stronger than ever. This…
20 min Reset Program – Week 1 November 24, 2024 Ali Kamenova 4 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD… VIP Membership NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will… VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY Regenerate Regenerative Farming Elongate Leg Strength Lymph Foundation TUESDAY sourcing from within…
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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary to popular belief, weightlifting won’t turn you into a bodybuilder – it will sculpt and define your shoulders for a strong and healthy physique. This guide is written for women who want beautiful, sculpted shoulders. We will address common worries, list the advantages of having strong shoulder muscles, and provide exercise plans suitable for everyone from beginners to seasoned weightlifters whether in gyms or at home. Anatomy of the Shoulder Muscles Before diving into the exercises, it’s helpful to understand…