Author: Admin

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, or attend one of the upcoming open houses, starting November 21 & 22.   Om has thousands of meanings, making it difficult to list all of them. Generally, all mantras start and end with Om. It is considered to be the sound of existence. The Sanskrit alphabet has 51 letters and each is considered to be a seat of energy that generates vibration within the body when chanted. A mantra is…

Most men across the world, are highly self-conscious about the size of their penis. They are of the opinion that their penises are of either average or below-average size. As per research, about 66 percent rated their penis as average, and 12 percent said they had a small penis. Interestingly, it is a bigger issue among them, than among women as most of them reported being happy with the size of their partner’s penis. It has been found that most men would definitely be interested in a way to increase the size of their male genitalia, that involves no surgeries…

Pink pancakes for the win! This recipe is a riff on a much-loved vegan oatmeal pancake I cook regularly. These charmers are accented with blueberries and boosted with beet juice. The beet juice is what makes the pancakes the beautiful pink color you see. These pancakes are hearty, substantial, delicious, and kid-friendly – especially when you dust them with cinnamon-sugar straight out of the pan, churro style. Blueberry Beet Pancakes: How To Make them Pink To achieve the intense pink color in these pancakes, use fresh beet juice. If you have a juicer on hand, it’s the way to go.…

In baseball, there’s a certain magic in the moment before the moment — when a rookie first takes the field, full of potential, ready to etch their name into the big leagues. As the dust settles from a star-studded 2024 season, fans and scouts alike have their eyes on a new wave of rookies poised to break through. This year’s class might have what it takes to dazzle, inspire, and redefine what it means to be “next.” Jacob Wilson: Oakland’s Precision Maestro Every generation gets its precision hitter — a player who isn’t overwhelmed with power but disarms with finesse.…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

710 Want to know the difference between yoga at a gym and at a studio? Read on to find out the differences in our latest article published at Seattle Yoga News. The yoga market appears to be bursting at the seams these days, yet we all struggle to find a good yoga teacher or studio. I feel compelled to write this article for two reasons: I have taught at gyms in the past, and now run my own yoga studio; second, practitioners of yoga at both gyms and studios will benefit from understanding the subtle differences between the environments in which…

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but there are some tried-and-true ways to lose weight without feeling deprived or like you’re ready to eat anything within reach. Here are seven ways to not be hungry and still lose weight. 1. Eat Good Fats For decades, the diet industry was powered by the fear of all dietary fats, and some of us still aren’t over the misinformation. It’s worth saying again: Healthy…

I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear fast. But even though they’ve got fig in them, it’s pretty clear to me they’re not exactly a health food. Still, I know a lot of people aren’t sure where they stand — are they kind of healthy because of the fruit, or just another sugary biscuit? So in this post, I want to break it down, explain what fig rolls are actually made of, and answer some of the most common questions people have about them. Quick Answer: Are…

846 One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. They have tremendous benefits for the body, spirit and mind. We draw our inspiration from the BKS Iyengar method of yoga, where you practice inversions regularly at the end of class and hold them for an extended duration of time. All inversions are better learned under the guidance of a skilled teacher to ensure safety during practice. The two most popular inversions are “Shirshasana,” which means headstand pose, and…

Somewhere between a Mexican salsa macha and a pesto, this herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies. Served with seed crackers, bread, or fresh cut vegetables, this hearty dip will keep everyone going and is easy to pack and serve.This recipe was originally published in the April 2025 issue of alive magazine.