Author: Admin
The 2024 Paris Olympics are upon us, and the City of Lights is ablaze with the spirit of athletic excellence. But the Olympics aren’t just for elite competitors. They’re a vibrant celebration of human potential, inspiring us all to push our limits and embrace a healthier, fitter lifestyle. With this comes a renewed interest in the wonderful sport of weightlifting. As athletes from around the world prepare to showcase their strength, agility, and determination on the global stage, there’s never been a better time to draw inspiration from these elite competitors and incorporate elements of their training into your fitness…
Every time I design a one piece outfit I get the same question/concern: How do you pee? After I launched the Go With the Flow Jumpsuit I decided that I just cannot be the sole source of info on this! But there was one thing I could do to satisfy the non-jumpsuit crowd… Cut it in half. Okay obviously there’s a lot more to it than that but now you can decide if you’d rather wear the jumpsuit OR the pants. Either way BOTH are available – for my jumpsuit for lyfers AND my how do you pee-ers! Go With…
I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Combining two design elements that are separately strong sometimes doesn’t work out. But in this case, the outcome was legendary. The Crisscross Hourglass Juliet Ballet Skort SHOP JULIET BALLET SKORT I am obsessed with the way the soft, stretchy mesh skirt lays on the body. It’s romantic and elegant and twirls without being overly twirly if that makes sense?…
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier choices or cut back on calories, it’s normal to wonder: which one’s better for you — sour cream or mayo? This post breaks it all down — from a straight-up health comparison using real products to how they differ in taste, texture, and everyday use.…
Summer Fridays just got better with beautiful cocktail recipe: a spiked tropical green juice, aka a delicious green margarita. This incredible green juice cocktail is herby, a little spicy, perfectly sweet with tropical flavors, and SO refreshing. If you’ve been looking for a garden-inspired cocktail to use up the herbs growing in your yard, this is the perfect one. Enjoy it on a hot summer day with friends and loved ones! It’s green juice, with a party twist While green juices (and other cold-pressed juices) aren’t a huge part of my routine, I do love a good cold, refreshing green…
Smoky charred asparagus pairs with creamy garlic tahini dressing for a salad that’s as bold as it is nourishing, providing essential nutrients, such as folate, for women’s reproductive health. This recipe was originally published in the May 2025 issue of alive magazine.
I spent the better part of the afternoon paging through Yotam Ottolenghi’s cookbook, Plenty. I’ve been a regular reader of his New Vegetarian column in the guardian.co.uk, and discovered the first Ottolenghi cookbook published by Ebury (2008) while traveling years ago. Like many of you, it has been a love affair with these recipes from the start. Pappardelle with Spiced Butter I decided to do a riff on Yotam’s Saffron Tagliatelle with Spiced Butter. It’s a pasta dish tossed with vibrant Moroccan-inspired spice butter made from a blend of eight spices – ginger, sweet paprika, cinnamon, coriander, turmeric, black pepper, and…
The 2025 NFL Draft concluded with high expectations across the league as franchises made pivotal moves to reshape their rosters. This year’s draft didn’t follow a single narrative. Instead, it was defined by teams addressing critical needs, betting on athletic upside, and planning for both short and long-term impact. While some franchises focused on protecting young quarterbacks, others aimed to revitalize aging defensive units or restock after key free-agent losses. From top-tier selections to late-round values, every team approached the draft with a clear strategy. The following outlook unpacks how major teams executed their plans and what lies ahead as…
Key Takeaways Looking for a summer job in fitness? Consider these creative job search ideas, from youth sports coaching to seasonal fitness opportunities in exotic locations. Summer job opportunities in fitness are everywhere, as summertime is peak season for many businesses, including on-campus jobs for college students. Finding a summer job that aligns with your goals and interests is a great way to kick off a career in fitness. For high school students interested in careers in fitness or college students studying exercise science or a related subject, summer is the perfect…
Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary to popular belief, weightlifting won’t turn you into a bodybuilder – it will sculpt and define your shoulders for a strong and healthy physique. This guide is written for women who want beautiful, sculpted shoulders. We will address common worries, list the advantages of having strong shoulder muscles, and provide exercise plans suitable for everyone from beginners to seasoned weightlifters whether in gyms or at home. Anatomy of the Shoulder Muscles Before diving into the exercises, it’s helpful to understand…