Author: sammychishti@gmail.com

GLP-1 weight-loss pills appear to be just as effective as injections, with clinical trials showing similar average weight loss when taken correctly.The safety profile of GLP-1 pills largely mirrors injectable versions, with mostly manageable gastrointestinal side effects and rare but serious risks that require medical oversight.How you take the pill matters — following the specific timing and fasting instructions is key to getting the full weight-loss benefit.Weight-loss medications have been everywhere lately, but until now, most of the conversation has centered on injections. That’s starting to change. With Novo Nordisk’s launch of a pill version of Wegovy, many people who were…

The Major League Soccer landscape has expanded dramatically over the past decade, with franchises sprouting up from Miami to Seattle, Nashville to Austin. Yet as the league enters its fourth decade, several major American metropolitan areas remain conspicuously absent from the MLS map. With the United States set to co-host the 2026 FIFA World Cup alongside Canada and Mexico, the question looms: will hosting the world’s biggest sporting event finally bring the beautiful game to these soccer-starved cities? The Desert Without a Team: Phoenix’s MLS Gap Phoenix stands as the fifth-largest city in the United States, boasting a metropolitan population…

I’m not going to lie, building our baby registry list for the first time was extremely overwhelming. I spent hours upon hours doing research on Pinterest, Google, Instagram, along with asking my mama friends what they actually used the most when their babies came. What I learned from all of my research and from most moms is that all babies are different, which means that the products you need are going to be unique to the baby. For instance, some babies loved swings, while other babies couldn’t stand to lay in them for more than 2 minutes at a time.…

Let’s be real—most people think “arm day” means biceps curls until their elbows cry for mercy. But here’s the truth bomb: your triceps make up about 60% of your upper arm size. So if you want that firm, defined look (or to fill out your T-shirt sleeves), your biceps need a supporting actor—the triceps. Guess what? You don’t need an expensive gym membership or a cable machine. All you need is a pair of dumbbells and some motivation to say goodbye to flabby arms and achieve toned, defined arms.  Dumbbells are your best friend. They’re affordable, versatile, and perfect for…

A very common issue people struggle with is anxiety. We define anxiety as persistent worry that we can’t control or stop. It’s a truly unpleasant feeling similar to losing control, feeling highly overwhelmed, or like you can’t stop your mind from racing. Anxiety is often triggered by stressful situations such as dealing with school or university study, large volumes of work, difficulties or changes in a relationship, or adjusting to unfamiliar situations. The situations vary, but the underlying cycle remains the same. Let’s apply the science to help deal with your anxiety now! What are safety behaviours? Huh? Safety behaviours?…

In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind.Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various yoga poses.This unique form of yoga can provide a number of benefits, including increased strength, flexibility, and relaxation.And did you know that practicing aerial yoga during your period can be especially beneficial?In this post, we’ll explore why aerial yoga can be a great option for you…

Key Takeaways Overall eating patterns matter more than individual foods or nutrients in isolation. Consider these evidence-based nutrition strategies: Focus on patterns, not perfection. Consistent evidence shows that overall dietary quality matters more than single foods or nutrients.Nutrition supports movement—and vice versa. Adequate fueling improves energy, recovery, enjoyment of exercise and long-term adherence. Fiber and unsaturated fats matter. Higher fiber intake and healthier fat choices are strongly linked to cardiometabolic and digestive health. Undereating is a performance issue. Chronic low energy or carbohydrate intake can impair training adaptations and recovery. Individualization is essential. Dietary guidance should reflect health status, preferences, culture, access and…

Ingredients(For 8 Scones) 250g Porridge Oats 250g Greek or Natural Yoghurt O% Fat One Egg Half a teaspoon of Bread Soda Method Preheat oven to 180C,Fan oven at 160C Mix all ingredients well Use an Ice Cream Scoop to place mixture onto pregreased oven tray in 8 equal portions Cook in Oven for 15-20 minutes until Golden Brown Leave to cool.

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means healing from those injuries, quickly and permanently.  When this occurs, the athlete can re-dedicate more time to developing a foundation of wellness, improving their athletic performance and building their skills.  Getting healthy, and doing so as quickly as possible, are the most paramount requirements when injured. But how do you do this in the most impactful and efficient way? Is there a BETTER way? In this 4-part series focused on how to heal an acute sports injury, we will explore…

Rich and creamy taco pasta with a flavorful kick! This one pot recipes features savory seasoned beef, tender pasta shells, and a gooey, cheesy sauce. It is the ultimate comforting meal for the whole family! ↓ Jump to Recipe Taco night just got a whole lot easier! This one-pot taco pasta is the perfect weeknight meal. It has all of the flavors you love—seasoned meat, zesty tomatoes, and lots of cheese—mixed with pasta for a delicious and comforting dinner. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great…