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2024-05-08 19:52:13WP_Comment Object ( [comment_ID] => 518294 [comment_post_ID] => 88678 [comment_author] => Mercedes Mifsud [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 212.65.104.1 [comment_date] => 2024-05-08 14:52:13 [comment_date_gmt] => 2024-05-08 19:52:13 [comment_content] => I love your recipes and I enjoy cooking them keep it up and so very healthy thanks [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 14; SM-A057G Build/UP1A.231005.007; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/124.0.6367.108 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/462.0.0.47.85;] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date…

An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight of tomato-bathed tender eggplant strewn in melty cheese. This skillet version does away with the battering and frying of individual eggplant slices in favour of composing the dish in a single pan to make it a more accessible weeknight dish. A popular food in Italian kitchens, cannellini beans add some heft and protein to the meal.This recipe was originally published in the April 2025 issue…

815 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets of practice throughout the week. And guess what? It takes only 5 to 10 minutes of your day at best. There are many days when I am slammed with group yoga classes, private yoga sessions, and yoga studio work, and simply cannot find the time and space to do an elaborate yoga practice. On such days, I make peace with a 10-20 minute practice consisting of the most essential…

After the craziness of the POPFLEX pop-up, Sam and I checked into The White Lotus – no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night. Guys, when I tell you the marketing MARKETING’D and the budget does not exist. The moment we pulled up to the hotel and saw The White Lotus Hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka Tayme) casually walk by as I grabbed a fresh coconut complete with an orchid – I was floating in a dream. Getting to watch the season finale live…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness and social isolation and a way to change up their exercise routines. But, what are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club. Read on to explore how joining a running club can transform this traditionally solo…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood dancer, Blogger, YouTuber & dog mom. Living in Seattle, US Arundhati is recognized as one of the top 20 yoga teachers of color to watch out for by Yogawalla.

Let’s talk about the most ignored, underrated, and criminally neglected muscle group in fitness: your rear delts. You know, those little muscles on the back of your shoulders that look like angel wings when they’re toned—and like deflated balloons when they’re not. If your shoulder routine is all front raises and lateral raises, you’re building a McMansion with no backyard. Enter the rear delt fly, the ultimate exercise for balancing your shoulders, fixing your posture, and finally filling out those tank tops. As a trainer who’s rehabbed more rounded shoulders than I can count (thanks, desk jobs!), I’m breaking down…

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that! Reverse dieting became popular — especially with weightlifters — because it offers the opportunity to eat more while, theoretically, tricking your body into losing weight. “There are a bunch of claims associated with reverse dieting, like its ability to increase energy levels, balance hormones, and reduce hunger,” explains Denis Faye, M.S. “But most people get stuck on increased metabolism because who doesn’t want to be able to eat more?” We’ll clear…

Scrolling through TikTok can feel like a masterclass in finding new things to worry about. The latest? Your face might be betraying your stress levels (cue collective panic and endless mirror checks!). But before you start scrutinizing your selfies for signs of stress, let’s look at what’s really going on with so-called cortisol face. 01Meet cortisol—your body’s built-in alarm systemThink of cortisol as your morning coffee and an emergency brake combined. This stress hormone helps you wake up in the morning, responds to threats, and regulates everything from your metabolism to your immune system. We need cortisol to help convert…