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04 Sep What the Major Fitness B52 All-In-One Smith Machine Brings to Your Home Posted at 19:56h in At Home Fitness by AHF   It Brings More Than You Think… If you’ve been following fitness trends on Instagram or TikTok, you’ve probably seen the Major Fitness B52 All-In-One Home Gym Smith Machine everywhere. It’s become one of the most talked-about pieces of home gym equipment—and for good reason. Here at At Home Fitness, we have the B52 on our showroom floors in Scottsdale, Ahwatukee, and Gilbert for customers to try hands-on. After watching countless people test it out, we’ve learned…

These vegetable smoothie recipes taste amazing and pack nutrition into every sip. From spinach to beet smoothies, these purees make irresistibly creamy, healthy drinks everyone will love! If you told me 10 years ago that I’d be craving a spinach smoothie for a snack, I would have laughed. But here I am, obsessed with vegetable smoothies that taste deliciously refreshing while secretly loading me up with nutrients! My first attempts at veggie smoothies bitter, gritty, swamp-colored drinks that made my kids run away (ha!). But after countless experiments and plenty of trial and error, I’ve cracked the code on making…

Creamy, slow-scrambled eggs folded with wilted garlicky fall greens and crispy sourdough crumbs nestled in fresh lettuce cups—simple, cozy, and exactly what you want with your morning juice. This recipe was originally published in the September 2025 issue of alive magazine.

*Maple syrup is generally my sweetener of choice, but the flavor and texture of honey really make these bars. Since maple syrup is not as sticky as honey, for a vegan substitute, I recommend agave syrup for your oat mixture.  Varying your nut butters can change the texture of your bars. Almond butter has a grittier texture. The ingredients listed have been taste-tested for a fool-proof no-bake method! No baking powder, baking soda, or all-purpose flour required.

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There’s something in the air in Austin. The Texas Longhorns aren’t just entering the 2025 college football season; they’re charging in, full steam ahead, with a kind of momentum that hasn’t been felt in years. What started as a slow, careful rebuild under Steve Sarkisian has grown into a confident, battle-ready program. This isn’t a team hoping to be noticed. It’s one demanding respect. The roster is deep. The SEC schedule is brutal. And the fans? They’re hungry, not just for wins, but for something more lasting. A title. A legacy. Texas isn’t the scrappy underdog anymore. It’s a heavyweight…

As the winter chill gradually melts away and the warmth of spring beckons, many of us find ourselves emerging from our cozy hibernation with a renewed energy and determination to shed those extra winter pounds. And what better way to kickstart your fitness journey than by equipping your home with the finest fitness gear available? Enter an At Home Fitness superstore in Arizona – your ultimate destination for all things fitness and wellness – or shop athomefitness.com. A Fitness Haven in the Desert Nestled in the heart of Arizona, At Home Fitness stands out as a beacon of health and…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function.  ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links:  Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs).   “How much do you bench?” is a cliché…

Tanzanian football has grown rapidly over the past decade, attracting international attention and creating new opportunities for fans to engage with the sport. Among the top clubs shaping this evolution, Simba S.C. has remained a dominant force, inspiring supporters across the country and influencing both the competitive landscape and the growing sports betting culture. With a strong domestic record and consistent performances in continental competitions, the club continues to spark discussions, predictions and wagers, making it a central figure for football enthusiasts in Tanzania. Simba S.C. and the Rise of Tanzanian FootballOne of the most successful football clubs in East…