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Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness and social isolation and a way to change up their exercise routines. But, what are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club. Read on to explore how joining a running club can transform this traditionally solo…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood dancer, Blogger, YouTuber & dog mom. Living in Seattle, US Arundhati is recognized as one of the top 20 yoga teachers of color to watch out for by Yogawalla.

Let’s talk about the most ignored, underrated, and criminally neglected muscle group in fitness: your rear delts. You know, those little muscles on the back of your shoulders that look like angel wings when they’re toned—and like deflated balloons when they’re not. If your shoulder routine is all front raises and lateral raises, you’re building a McMansion with no backyard. Enter the rear delt fly, the ultimate exercise for balancing your shoulders, fixing your posture, and finally filling out those tank tops. As a trainer who’s rehabbed more rounded shoulders than I can count (thanks, desk jobs!), I’m breaking down…

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that! Reverse dieting became popular — especially with weightlifters — because it offers the opportunity to eat more while, theoretically, tricking your body into losing weight. “There are a bunch of claims associated with reverse dieting, like its ability to increase energy levels, balance hormones, and reduce hunger,” explains Denis Faye, M.S. “But most people get stuck on increased metabolism because who doesn’t want to be able to eat more?” We’ll clear…

Scrolling through TikTok can feel like a masterclass in finding new things to worry about. The latest? Your face might be betraying your stress levels (cue collective panic and endless mirror checks!). But before you start scrutinizing your selfies for signs of stress, let’s look at what’s really going on with so-called cortisol face. 01Meet cortisol—your body’s built-in alarm systemThink of cortisol as your morning coffee and an emergency brake combined. This stress hormone helps you wake up in the morning, responds to threats, and regulates everything from your metabolism to your immune system. We need cortisol to help convert…

864 We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th – and wow! What a weekend! 7+ hours of yoga and 5+ hours of workshops mixed in with a delicious international potluck, a great community of yoga practitioners, and a willingness to learn, grow, and expand our minds to all that is yoga. Our mission in our recent celebrations was to aim to educate our willing community of practitioners and teachers on what it means to take yoga “off the mat”. We wanted to offer something more than just the asana…

Transformation of the Day: Jovanna wrote us to update us on her journey. She hit her goal of losing 100 lbs. With a focus on health, self-love, and sustainable habits, Jovanna’s story is a reminder that when you show up for yourself with the right mindset, you can truly transform. Social Media:Instagram: @jovannasmith_Facebook page Note: After you check out the update, read more about her journey in the previous feature from Oct. 2024 – Jovanna lost 87 lbs. What is your current weight? 177 pounds How have you maintained your weight loss/continued to lose weight?I follow a vegetarian, low-carb diet…

2024-05-28 16:41:44WP_Comment Object ( [comment_ID] => 518883 [comment_post_ID] => 88897 [comment_author] => Janet [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:7080:4700:6cb5:992b:a64c:2cbc:154d [comment_date] => 2024-05-28 11:41:44 [comment_date_gmt] => 2024-05-28 16:41:44 [comment_content] => Excellent and delicious! Everyone loved it! This recipe will be on repeat! I did use quinoa instead of couscous and added raw broccoli florets. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/124.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1]…

1K Chanting is simply repeating a preset number of sounds or words in the same order again and again. A chant has a certain rhythm, pace, set number of repetitions, and significance. Chants can be done at anytime of the day, however early morning or around sunset is the best time. Chanting has numerous benefits. Some are listed below. The Sanskrit language Sanskrit is known as the language of divinity. Linguists consider it as the perfect language. Sanskrit is the oldest language on the planet and has 50 alphabets. Each alphabet is said to cause a vibration within the body.…

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there are several different ways to practice yoga. Gentle yoga, for example, is appropriate for just about anyone, beginners and veterans alike. “Gentle yoga offers a nurturing and compassionate approach to the body,” says Sarah Cummins, RYT 500, E-RYT 200, YACEP, yoga instructor and certified personal trainer. “It’s often taught in a way that all people can easily participate.” What Is Gentle Yoga? Gentle yoga is a slow, tranquil practice in which you typically hold poses for extended periods of time.…