Author: Admin
It is very common to be nervous before one approaches his or her partner. Many of us have been victims of either performance anxiety or self-consciousness, or some other fear factor, at some point in time. Below are three major ways in which not being relaxed, or bogged down with fear and anxiety can harm our sex life. 1. Alert warnings about Sex We are warned about ways of avoiding unwanted pregnancies and sexually transmitted diseases in several ways. For many of us, these warnings keep buzzing in our minds while in the bedroom. This alertness leads to unnecessary fear…
All around the world, men have always been very sensitive about the size of their male genitalia or penis, more than their other body stats. Men have been found more bothered about their penis size as compared to women, as most of them reported being happy about their partnerâs penis size. It has been found that one out of every three men is worried about his penis size, of whom most reported to prefer seeking help from sexologists. Also, one out of ten men has been found to have bought some sort of penis enlargement product online, whether it is…
The term âyoga momâ conjures up images of this elite middle-aged woman in tight designer yoga pants, toting her expensive yoga mat and driving her fancy SUV, who engages in fancy vegan lunches and sips smoothies with fruits that you canât even pronounce. And the reason we know all of this is thanks to her updated Instagram feed, of course. The reason this bothers a âregularâ yoga mom like me is that a) this does NOT represent the majority of the yoga mom population, and b) this is complete FALSE advertisement for women who are trying to find their true…
This palak daal recipe came to me by way of a favorite neighborhood spot in San Francisco. Wayne and I regularly frequent a place called Kasa. It takes just about ten minutes to get there on foot. It’s casual, fast, and I know exactly what I like – kati roll, paneer, unda-style with side of daal. The other day I was chatting with Anamika, one of the owners, and she mentioned that she was teaching a cooking class as part of a fund-raiser. I have to admit that I’m always checking the Kasa site with the hope that Anamika will post some…
Journey with me back to 2012 â the last time I shared this perfect lemon cream pie recipe: âBaking lemon pie brings memories of my Grandmother back to me. She made an incredible lemon pie with sky-high meringue. It was sensational, just like her. She was also very snippy and demanding at times. I think she mostly lived off of coffee and buttered toast, and the occasional chili from Wendyâs. I remember once she put a pizza  in the oven and asked me why it looked so funny⌠it was upside down. True story. I miss her humor, attitude, and…
Feeling the weight of a packed schedule, endless to-dos, or lifeâs curveballs? Youâre not aloneâstress can sneak up on even the most resilient among us. Luckily, yoga offers a simple, powerful way to hit pause and recharge. These three restorative poses are your go-to for melting tension, lifting your mood, and keeping burnout at bayâno matter the season or chaos life throws your way. Ready to trade stress for calm? Letâs dive in.Restorative Yoga Poses for Stress ReliefIntroducing restorative yogaâa gentle yet transformative practice thatâs perfect if youâre new to slowing down or just need a break from the grind.…
615 To be honest with you, most of the people who come to our studio find all of our information on our website. Our practitioners do a great job of taking time to look through and understand all the details in order to immerse themselves in the classes and community. Occasionally (and more often with our sister business, BollyWorks) we get phone calls. When our phone rings, we get excited! It means there is an opportunity to engage with somebody and talk more about yoga and living a healthy and active yoga lifestyle â to ignite the spark of the…
The hardest part of exercising isnât usually the exercise itself. Itâs knowing how to get started. It can be intimidating to figure out what to do, how long, and how often. Creating a safe, effective exercise routine that you can actually stick to takes some strategy. Enter: the FITT principle. Also known as the FITT formula, this is a set of simple guidelines you can follow to design a workout program tailored to your goals, fitness experience, and lifestyle. What Is The FITT Principle? The FITT principle stands for frequency, intensity, time, and type, which are key variables you can…
A descendant of the doner kebab, a Turkish dish made with sliced meat cooked on a vertical rotisserie, shawarma is a popular street food with Middle Eastern provenance. This shortcut version of chicken shawarma skips the long marinating and roasting time and relies, instead, on seasoned roasted poultry that is stuffed into greens, instead of pita, to keep it tasting extra fresh. Served topped with a herby yogurt sauce, it makes a satisfying meal any day of the week. Both ras el hanout and zaâatar are available in many Middle Eastern markets.This recipe was originally published in the April 2025…
918 Honestly, we are overwhelmed by the response from our 15 day yoga challenge.It started out as a simple, motivate more people to think, talk and do yoga kinda project. We are blown away by the sincerity, enthusiasm and dedication of Aham yoga members and others. We have more than 35 brave people who jumped right in and we got to see yoga practitioners not only in the greater Seattle area but also India, Brazil, Japan and other parts of USA. We have IT professional, homemakers, teachers, yoga teachers, doctors and people from various walks of life in the challenge. We would especially like…