Author: sammychishti@gmail.com

33 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice of 108 Sun Salutations. But why 108? What makes this number so special? And how can you approach or teach this transformative experience? There seems to be not a lot of clear information about this out in the yoga world. I hope this blog helps you understand all that you need to about doing 108 sun salutations. You will find answers to… The significance of 108 Which sun salutation…

Are you ready for my most favorite stew EVER?! Good, because this Moroccan-spiced chicken stew is exactly what we need for the remaining chilly winter days. I first made this warming stew years ago when Tony was traveling and I had the house to myself. I can hardly remember a life before kiddos, but I remember how I used to always bake or cook something cozy for myself. These days, I do it not only for myself, but for my big family — to show them I love and appreciate them each and every day. So today, I’m re-sharing this…

AIA Group’s latest ‘Rethink Healthy’ campaign is built on new research showing that deeply ingrained health stereotypes across Asia are shaping how people think about fitness, mental health and financial wellbeing, often in ways that prevent positive action. Analyzing more than 100m social media posts alongside a survey of 2,100 people across mainland China, Hong Kong, Singapore, Thailand and Malaysia, the life insurance group found widespread pressure to meet rigid expectations, from the belief that fitness requires uncompromising discipline to the idea that personal worth is tied to financial success.  The findings highlight a cultural and behavioral health challenge, with stereotypes…

Breadcrumb Trail LinksHealthDiet & FitnessLifeDoes not mean exercise fails? No, it succeeds brilliantly. We have simply been asking it to do the wrong job.Author of the article:Washington PostJordan D. MetzlPublished Feb 10, 2026  •  Last updated 2 hours ago  •  3 minute read You can save this article by registering for free here. Or sign-in if you have an account.Large studies show that exercise alone usually produces modest weight loss. Photo by stock photo /Getty ImagesArticle contentI exercise most days, but the number on the scale never moves. What’s even the point?Advertisement 2This advertisement has not loaded yet, but your article…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Maintaining muscle mass is essential for seniors’ overall health and independence. While muscle mass naturally declines with age, specific exercises and lifestyle changes can help us maintain it. Discover safe and effective ways for seniors to maintain muscle mass and ensure a vibrant lifestyle. Understanding Muscle Loss As we age, our bodies naturally change, including the loss of muscle mass, known as Sarcopenia. This condition leads to decreased strength, mobility issues, and a higher risk of falls. Understanding this natural process is the first step in combating it. By acknowledging muscle loss, seniors may take proactive measures to preserve their…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

The Health Benefits of Peppermint Tea:1. Peppermint tea is simply a combination of boiled water and fresh peppermint leaves. 2. Many people enjoy drinking this herbal tea, not only because it tastes delicious, but also because it has a large variety of health benefits for the human body. 3. Drinking this tea regularly helps the body to digest food more efficiently, and therefore is brilliant for weight loss. 4. It also helps to suppress the appetite, so it can be great to drink whilst you’re on a diet. 5. This can also stabilize medical conditions such as irritable bowel syndrome,…

Works will begin in 3Q2026 and are expected to be completed in 4Q2027, announced CapitaLand Integrated Commercial Trust (CICT) on Feb 6. The ninth floor currently houses an auditorium, flexible working spaces and a branch of the Fitness First chain gym, which underwent a $1.65 million renovation in 2016. City & Country understands that the Fitness First gym and the existing auditorium will not be affected by the asset enhancement initiative (AEI).CICT will lease the reconfigured space on the ninth floor to TOUCH Community Services under a partnership via the Urban Redevelopment Authority’s Community/Sports Facilities Scheme (CSFS) to establish the…

  The other day I was looking through the blog and realized I didn’t have a good ol’ plain muffin recipe. While my family typically requests these blueberry muffins,  which we eat quite frequently at home. But I find they don’t hold up as well in school lunches. So I wanted to create a muffin that holds up well in a lunch box and doesn’t go mushy. These are perfect for that! They’re also school friendly as they have no nuts, and because they are plain, they are great for even the pickiest of eaters. The coconut sugar in these…