Author: sammychishti@gmail.com

546 For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington — a space where yoga, Bollywood dance, and conscious community intersect. Through Aham Yoga, BollyWorks, and the Let’s Talk Yoga Podcast, I’ve shared Indian-rooted wellness with thousands of students locally and globally. What started as a small idea has blossomed into: A thriving yoga studio focused on authentic, high impact yoga teachings A vibrant Bollywood dance school known for its performance productions and inclusive adult dance community One of the world’s top yoga podcasts, listened to in 220+ countries, bringing…

 Hello and welcome to AK words, Psychology matters most.I am happy to share this information to you all, yes our website is getting better day by day, Feedspot team is reviewing our website regularly to keep our website is listed in top 100 psychology blogs. Take a look there, you’ll find many psychological blogs as well as ours. Thanks to all my beautiful and respectful readers, who were making our website better and better. And if anyone is interested in writing articles for blogs, do contact us. Your writings will be published in our blog with your name and your qualifications.…

Standing out online takes more than just great workouts—it takes strategy. For exercise professionals and health coaches, finding your niche and creating the right kind of content can be the difference between simply posting online and building a thriving business. But knowing where to start isn’t always easy. In a recent ACE webinar, Monetize Your Passion: How to Find Your Niche and Content Market Fit, YouTube monetization expert and marketing strategist David Sherman-Presser shared a practical four-part framework to help you better understand your market, competition, and customer, and guided viewers in developing an actionable plan they can put into…

Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a great kids’ party theme for early fall, too. It can be expensive to throw any type of party, let alone a themed, Pinterest-y one, but I managed to keep it really budget-friendly by making the main decorations myself: the red barn background and the cow-print flag banner. The rest I bought at Dollar Tree and Party City, more on that below! For the DIY barn backdrop, I used this blog post as a rough guide. The basic…

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general public make sense of exercise recommendations: The idea behind the redesign was to eliminate the hierarchical vision of the Physical Activity Pyramid and offer a more “harmonious approach” that helps people see the variety of options available and emphasizes behavior change. One of the key elements of the Plate is the emphasis on unstructured movement and the need to break up sedentary behavior with just a few minutes of movement. Structured exercise provides a wide range of substantial health…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Some really delicious foods are coming into season. There’s some overlap right now, which means asparagus is still coming in, and morel mushrooms are just being foraged! Which means it’s time for one of my favourite recipes: Lemon Risotto, from The SoBo Cookbook from Tofino!   Make Your Meal Even Healthier Tip:   This dish is great as just a side to a…

Feeling the feelsWhile emotions are often seen as positive or negative, all emotions are adaptive under the right circumstances. Problems arise when they aren’t freely experienced and expressed.In particular, “fear and resentment can be toxic and have health consequences,” says Anna Runkle , known as the Crappy Childhood Fairy and author of Connectability: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong (Hay House, 2025).When the nervous system becomes trapped in a “fight-or-flight” response, it can lead to chronic stress, which increases the risk of health concerns like depression, anxiety, heart problems, and digestive…

Cheese options: Goat cheese (chèvre) creates a creamier texture than feta cheese. For a sharper, saltier flavor, use crumbled feta cheese or blue cheese (gorgonzola) instead. Nut substitutions: Pecans, almonds, or walnuts work in place of pistachios. Make-ahead: Roast the beets up to 5 days ahead and store refrigerated. Prepare the vinaigrette up to 1 week ahead. Assemble the salad just before serving for best texture. Using pre-cooked beets: This significantly reduces prep time. Simply drain, slice, and use them directly in the recipe. Vinegar options: Red wine vinegar can replace balsamic vinegar for a tangier, less sweet salad dressing.

A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk for back problems increases. If you perform repetitive motions, lift heavy objects frequently or sit at a desk all day, you may experience upper or lower back pain regardless of your age.  How can you get relief or avoid severe back pain altogether? Strengthening your back muscles and stretching helps prevent back pain. While back pain exercises alleviate stiffness and tension, they also help you maintain mobility and reduce stress on the spine.  This guide includes:  statistics about back pain…

Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats!Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging twist to your practice.And what better way to fully immerse yourself in the aerial yoga experience than by attending a retreat?In this blog post, we will explore the benefits of aerial yoga retreats and give you some suggestions for where to find the best ones.Happy flying!1.…