Author: sammychishti@gmail.com

Indoor rowing is one of the best full-body workouts to add to your fitness routine. It combines cardio and strength training, ensuring you burn calories while building muscle. However, having the right gear is crucial for maximizing your indoor rowing sessions. Let’s go over some must-have accessories to enhance your rowing experience and help you achieve your fitness goals. Ergonomic Rowing Seat Comfort is valuable for extended rowing sessions, and an ergonomic rowing seat makes all the difference. Many standard rowing machines come with firm seats that may cause discomfort and pain during prolonged use. An ergonomic seat supports your…

Lakithia Nicole Jones delivers a timely guide to holistic transformation in ‘The Power of Partnering With God: Becoming Your Best Self’ BURBANK, Calif., Jan. 22, 2026 /PRNewswire/ — At a time when conversations around mental health, burnout, wellness, and purpose dominate cultural discourse, author and wellness advocate Lakithia Nicole Jones releases “The Power Of Partnering With God” (published by WestBow Press). The book offers readers a faith-centered yet practical roadmap for lasting transformation — mentally, emotionally, physically, and spiritually. “The Power of Partnering With God” is a transformational guide designed to help readers renew their minds, strengthen their faith, and take…

FUNCTIONAL STRENGTH SCHEDULE 7 September 7, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership I believe that we do need to push a bit outside of our comfort zone but when it comes to… VIP Membership NAMASTE BEAUTIFUL YOGIS,  A new program. I will add to the schedules some shorter, more impactful classes that you can… VIP Membership NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two…

Key Takeaways The ACE 7 Core Drivers of Healthy Living is a framework that will help you and your clients better understand those lifestyle behaviors that support overall health and well-being: Move More, Move Well – Engage in regular physical activity and exercise that supports strength, mobility and long-term vitality. Nourish Your Body – Choose balanced, healthy nutrition patterns that fuel daily living and overall well-being. Prioritize Restorative Sleep – Get quality sleep that promotes recovery, cognitive function, emotional balance and immune health. Strengthen Your Stress Resilience – Use effective coping skills and strategies that…

Today, I’ve got a double dose for you. A review and a recipe! Who doesn’t love pizza, and who doesn’t love a pizza that’s done quickly, and is crispy and delicious?! I know I do! Now before we get into the deliciousness of this easy dairy-free flatbread margarita pizza, first I wanted to give you the scoop on the Hamilton Beach Sure-Crisp Air Fryer Toaster Oven. Hamilton Beach Sure-Crisp Air Fryer Toaster Oven Review Recently, I was gifted the Hamilton Beach Sure-Crisp Air Fryer Toaster Oven to test out. Over the years I’ve worked with many great appliances, and I…

You know crunches. You’ve probably done planks. But have you met their sleek, powerful cousin—leg lifts? Whether you’re chasing six-pack abs, building core strength, or simply want to finally engage your lower abs, leg lifts might be the unsung hero your workout has been missing. Best part? No gym required. Just your body, gravity, and a little willpower. So let’s get into it. Here’s your complete, no-BS guide to leg lifts—what they are, how to do them right, variations for every level, and how to avoid hurting your back Table of contents What Are Leg Lifts and Why Should You…

To help us start understanding and responding to adolescent anxiety, let’s begin by defining some terms, sharing some insights from research, and then viewing the topic within the layered context of a teenager’s lived experience. It’s also heartening to note that the body of research shows anxiety can be treated when teens practice strategies consistently with a psychologist. Let’s start with the definition of terms. What is stress? To understand anxiety, first you need to understand stress. Stress is our body’s natural response to stressful or dangerous situations that feel beyond our capacity to cope. A little stress is good…

Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re hoping for this Christmas! So if you’re searching for ideas for the best gifts for aerialists this year, you’re in the right place because we’ve done all the hard work for you!That’s right, we’ve searched the best aerial yoga stores across the entire web for the hottest gift ideas, and we’ve organized them all into this handy list for your convenience! So, whether you’re looking for a spectacular show-stopping gift, or looking for little novelty…

Whether you’re new here or are an OG Ambitious Kitchen reader, you’re probably familiar with my best healthy turkey chili recipe. Did you know it’s the most popular recipe on AK of all time?! Oh yeah, so you know it’s the real deal. Did you also know that I have over 5 more delicious, healthy chili recipes that you’ll love? That’s right, you came to the right post for all of your game day, weeknight dinner, and meal prep chili needs. Here you’ll find a mix of ground turkey, chicken & bean-based chilis, but feel free to use your favorite…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for a while, and decided to try my hand at some buckwheat waffles. They can be pretty dense, so I mixed in some brown rice flour to keep this gluten-free, and used coconut oil instead of butter, and a flax egg to make it vegan. Toss…