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Home Child’s Pose (Balasana): Benefits, Variations, and Practice Tips What is Child’s Pose (Balasana)? Child’s Pose, known as Balasana in Sanskrit, is a gentle, restorative hatha yoga posture that practitioners of Ashtanga and Yin Yoga at every skill level appreciate. This simple yet powerful Pose helps calm the mind, relieve stress, and gently stretch the body, making it an essential part of any yoga routine. This article explores the what, how, benefits, and variations of the much-loved Child’s Pose. Child’s Pose (Balasana) 101 The forward fold in Balasana naturally calms your nervous system In Sanskrit, Balasana translates literally to “child’s…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of it, and everything related to it. You will hear some strange words, such as “Boxes” (CrossFit gym), “WODs” (“Daily Workout”) and so on. You may have a friend or colleague who participated in CrossFit, or even tried a new diet or fitness challenge through their “Box”. This may sound scary, or you may think that this is just another fitness fashion, but CrossFit has many advantages, and it will continue to exist. If CrossFit hasn’t attracted you yet, let us…

Stress is a natural part of life, but its effects and how we respond to it can vary greatly from one person to another. Whether it’s a project deadline, a challenging relationship, or even the sound of traffic outside your window, stress comes at us in countless forms. While some stress can serve as a motivator, chronic stress can take a toll on your physical and emotional well-being.  Understanding Stress What it is, how it impacts you, and how to manage it—can help you regain control and build resilience. This guide explores the essentials of stress and provides practical tools…

Mother’s Day is here again. This year, let’s make sure Mom gets a chance to slow down and relax. Despite our best efforts, the reality is that sometimes Mother’s Day doesn’t end up that way. It may be spent running to and fro, stuck in traffic, trying to find parking at a packed restaurant, or even cleaning up unexpected messes made by adorable, well-meaning young chefs.Just as no two moms are the same, the way they prefer to celebrate may be different.Some moms love to go out and celebrate, while others may prefer to celebrate at home. That may mean…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Ladies, it’s time to ditch the notion that you need a full gym to get a killer workout. All you need is one dumbbell, a bit of space, and a whole lot of energy! Whether you’re at home, in the park, or even on the go, this single dumbbell workout will keep you sweating, smiling, and strong. So grab your dumbbell and let’s dive into a workout that’s as fierce as you are! Why One Dumbbell Is All You Need Who says you need an entire gym to get in shape? A single dumbbell can be your secret weapon in…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Don’t let the name fool you! Sissy squats are no joke. If you’re on a mission to carve out those legs and boost your core strength, look no further than the sissy squat. There’s nothing “sissy” about this move. In fact, it’s one of the most challenging and effective lower-body exercises out there. What Is a Sissy Squat? The sissy squat is a hardcore, quad-targeting exercise that’ll leave even the toughest gym-goers feeling the burn. Unlike traditional squats, where you lower your hips back and down, the sissy squat involves leaning your entire body back while keeping your hips locked in place.…

Nothing says “countdown to summer” like bright, delicious strawberries. I couldn’t be more excited for strawberry season and have been adding multiple pints to my cart every time I hit up Whole Foods. If you’ve ever wondered what to make with fresh strawberries, you’ve come to the right place. Strawberries. In. EVERYTHING. They’re truly the best berries. Most of these incredible strawberry recipes use fresh strawberries, but frozen strawberries are amazing this time of year, too! How to freeze fresh strawberries If you have lots of extra strawberries, you can easily freeze them by rinsing, halving, and then freezing them…

What it’s like to go to the Kentucky Derby and Kentucky Oaks at Churchill Downs. I’ve always wanted to go to the Kentucky Derby, but I was never sure if I’d get the chance. Well … I got the chance! Last weekend, Dave and I flew to Louisville for the 151st Kentucky Derby (as well as the Kentucky Oaks), and it was amazing. Even though I had watched the Derby on TV for years and had been to a couple Derby parties, I didn’t really know what to expect from this experience. While I was fully immersed in the moment…