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779 Is 200-hour yoga teacher training enough to teach yoga today? I’ve been asking myself that question for the past decade. More so, after the pandemic, pushed yoga teacher training online almost overnight. Let’s take an in-depth look into the pros & cons of a 200-hour yoga teacher training. Answering a very important and fundamental question – is it enough to teach yoga today? So let’s jump in. What is a 200 hour yoga teacher training program? A 200-hour yoga teacher training (commonly known as ytt) is a course where interested yoga students sign up to study yoga in depth.…

Unlock the secrets of a stronger, more resilient body with hyperextensions—the hidden gem of fitness routines that sculpt your lower back, ignite your glutes, and empower your hamstrings. Dive into this transformative guide where we unravel the power of hyperextensions, exploring their myriad benefits, dynamic variations, and essential safety protocols to ensure you harness their full potential, sculpting a physique that commands attention and performs with unparalleled excellence. Understanding Hyperextensions What Are Hyperextensions? Hyperextensions, also known as back extensions or Roman chair exercises, are a strength training movement that primarily targets the lower back muscles, glutes, and hamstrings. Picture yourself…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

The health and wellness industry is constantly shifting, often embracing new approaches while discarding outdated practices. As business models and designs evolve, there becomes a need for more security in the workplace, leaving coaches at a loss.   A prime example is Beachbody Co., Inc.’s, recent transformation into BODi. This shift represents a significant departure from their original multi-level marketing (MLM) model toward a more streamlined single-affiliate network.   As part of this transition, BODi implemented several changes:  These strategic moves reflect BODi’s focus on diversifying revenue sources and prioritizing direct sales over recruiting salespeople. This is true for models outside of…

51 If you listen to my podcast, you know I’m obsessed with how yoga teachers are created. I’ve had multiple conversations about raising the bar for yoga teachers & yoga students alike in yoga teacher training. Let’s look at what you should learn in a 200-hour yoga teacher training. Is a 200-hour yoga teacher trainings enough to teach yoga? I’ve written in-depth about this here. But the short answer is that it isn’t nearly enough. But there’s a lot more nuance to this topic. To learn more, head to the full blog here. I also cover what is a yoga…

Cardio workouts are a key component of fitness regimens. These activities promise increased endurance and a healthier heart. But when you decide to use cardio-only workouts, weighing the potential benefits and best cardio for weight loss and drawbacks is important. Discover the pros and cons of cardio-only workouts and gain insights that every fitness enthusiast should consider. The Pros of Cardio-Only Workouts Increased Endurance One of the most significant benefits of cardio workouts is the boost in endurance. Activities like running, swimming, and cycling improve your body’s capacity to use oxygen, ensuring sustained energy levels over longer periods. For instance,…

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver marketing hype. Depending on a number of factors, which include age, genetics, and training state, experts contend that the average amount of muscle you can legally pack onto your body (read: no steroids) is one to two pounds per month. Can you build more than that? Perhaps. But it takes the right combination of consistent workouts, proper diet, and targeted supplementation to push beyond average. What are the best muscle-building supplements? The list of ingredients that really work…

Key Takeaways Resistance bands are a great tool for beginners and the perfect choice for at-home and travel workouts. They are easily portable and an effective and easily modifiable form of resistance, which makes them a great option no matter your fitness or experience level.  This blog presents a 20-minute full-body workout that combines resistance bands with body-weight exercises, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or otherwise unable to devote more time to physical activity. These quick-hit workouts can be the centerpiece of a physical-activity…

Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey and working with her coach, Terry Starks. Her advice? “Weight loss is 80% what you eat, 20% working out.”  Social Media:Facebook: Instagram: @boss_chic_staes What was your motivation?My motivation for my weight loss journey was becoming a healthier version of myself for my grandbabies. How did you change your eating habits?I changed my eating habits by following Terry Stark‘s meal prep and workout program. I stopped eating chips, cheese, and fried foods. I started eating vegetables and lean meat and followed a…

Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise professionals can use to enhance their clients’ healthspan and quality of life. According to the World Health Organization, the proportion of the world’s population over age 60 will nearly double between 2015 and 2050. Read on to learn more about evidence-based exercise for longevity and how you…