Author: sammychishti@gmail.com

Originally published September 5, 2024 Key Takeways As an ACE Certified Professional, you work hard to improve your life and the lives of your clients. Now, you can access affordable health, dental, vision, life insurance and even 401K plans—designed with your needs in mind. Contact the benefits experts at Enrollment First or enroll online.   ACE offers affordable insurance and 401K options for its certified professionals through a partnership with Enrollment First, which has a full suite of benefits available to you, including medical, dental, vision, accident, disability income insurance, group term life insurance and…

Grandmother Karen Holman is one of the 2 per cent of Australians taking weight-loss drugs. She has lost 28 kilograms since September 2023 and says “everything has changed”.“I’m super proud to take photos with my granddaughter, and I can run around with her as much as she wants,” she said.Loading…

Athletes sweat. That is non negotiable. Training hard means pushing the body past comfort, raising body heat, and triggering sweat glands to do their job. The problem is not sweat itself. The problem is what happens after. Lingering odor, heavy scents that clash with heat, or fragrances that feel suffocating once your body warms up. The best perfumes for athletes work with the body, not against it. This article breaks down how athletes should think about fragrance, what actually works during and after training, and why lighter, cleaner profiles win every time. Why Most Perfumes Fail on Active Bodies Most…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how tough it can be to show up for ourselves—especially when life gets busy or motivation dips. But what if this time, your workouts could do more than help you feel stronger? Starting October 15, we’re inviting you to join the Love Your BODi 10-Workout Challenge*: a movement to recommit to your health and raise support for a cause close to our hearts—Save a Warrior, a non-profit organization that provides life-saving support for veterans, first responders, and others facing post-traumatic stress.…

  When you invest in fitness equipment, you want more than just performance — you want reliability, innovation, and a brand that stands behind its products. That’s what makes TRUE Fitness a standout name in the world of home and commercial fitness. For more than 40 years, TRUE has built a reputation for crafting premium exercise machines with honesty, precision, and care. At American Home Fitness, we’re proud to offer TRUE Fitness equipment that embodies lasting quality and integrity in every detail. A Legacy Built on Integrity Since its founding in 1981, TRUE Fitness has lived by one simple principle:…

Heat & Grace : “Where power meets flow.” 2 December 14, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when… VIP Membership NAMASTE BEAUTIFUL YOGIS,   I love movement. I love exploring all the vectors of movement that allow us to feel… VIP Membership NAMASTE BEAUTIFUL YOGIS,    I hope you are completely rejuvenated from all the pilates classes…

  Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and reduced function. Developing the hamstrings helps make everyday activities easier—especially for older adults—and can also ease lower-back discomfort caused by tightness or limited mobility. With this in mind, ACE-sponsored research sought to identify the best exercises for the hamstrings. The following nine exercises were evaluated (you can read about how to perform each exercise at the link above): Prone leg curl using a machine Seated leg curl using a machine Romanian deadlift Single-arm/single-leg Romanian deadlift …

A new scientific study has raised concerns over the long-term safety of the popular keto diet, which emphasizes high fat and very low carbohydrate intake to promote rapid weight loss. Researchers warn that sustained consumption of such diets could increase the risk of liver cancer over time. Proponents of the keto diet argue that it helps reduce weight without triggering hunger, but recent findings by American scientists suggest that prolonged high-fat diets fundamentally alter the structure and behavior of liver cells. The study explains that repeated fat-induced stress pushes liver cells into a more immature or less-developed state. While this…

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates throughout the body (especially when directed to the injured tissue/area).  Blood brings healing nutrients to the site of injury and waste products are removed via the lymphatic system.  Unlike blood which is pumped through the body by contractions of the heart, the lymphatic system is activated by muscular contractions in the body.  Most commonly, muscles contract via movement. The Role of Inflammation in Healing The process of inflammation is the body‘s way of providing nutrients…

Simple salads can be a life saver, especially when it’s time to get back into a routine for back-to-school. Add this Summer Spinach Salad with Tomato to your dinner plan this week!  A few ingredients and a light oil and vinegar dressing is all you need to add this nutritious salad to your meals.I’m not sure about where you live, but this week has been all about back-to-school in our household. This is a big year for my family, my youngest is starting kindergarten, my daughter in the middle is entering 7th grade and my oldest son is a freshman!…