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*If you have time, toasting the nuts is a great way to step up the flavors! Add the nuts to a dry skillet and toast for 3 to 5 minutes over medium heat, stirring frequently. Immediately remove to a plate. See How to Toast Pecans, How to Toast Almonds, or How to Toast Walnuts. Other variations on the nuts include hazelnuts, chopped pistachios, candied pecans, or candied walnuts. **Cheese is optional but adds a welcome savory contrast. We like feta cheese or goat cheese crumbles. Gorgonzola or Parmesan cheese also work. Omit cheese for a vegan salad and use maple…
Alright, you’re here because you’ve heard about the “Good Morning exercise.” Maybe you’re thinking, “Wait, what? Good Morning is an exercise, not just a greeting?” Oh yes, it is, and it’s about to become one of your favorites. This move is the unsung hero of the fitness world. So, what exactly is the Good Morning exercise? Picture this: you’re hinging forward from the hips like you’re bowing to the fitness gods, while your back, glutes, and hamstrings do the heavy lifting. It’s not just any move—it’s THE move that will save your back, tone your hamstrings, and boost your overall strength…
These sizzling fajita veggies are bursting with color and flavor. They pair perfectly with chicken, steak, or veggie fajitas and Tex-Mex-inspired sides. My family loves fajita night. Whether I add a protein or keep them vegetarian with pinto beans, the secret is in those sizzling veggies! The perfect fajita veggies are bursting with color and flavor, and have just the right amount of char to make your dish pop. This easy recipe results in a delicious combo of spiced bell peppers, onions, and portobello mushrooms, ready to enjoy in under 30 minutes. I often serve these when we have people…
Thinking about improving your upper body workout? No more unsightly curls or ridiculous machines – take it old school and do dumbbell rows! This is one of the best overall movements for the gym goer and even brand new to weight lifting this exercise is a powerhouse that targets muscles and strengthens the back. Also, you require simply a pair of dumbbells and a small amount of space. It’s the right choice to replace some of your home fitness training! Here you will know: What Is a Dumbbell Row? The dumbbell row is a traditional strength-training exercises that target the upper…
If Mom is more lunch than brunch, this simple and delicious plate is sure to please. Spring asparagus gets a delicious savoury treatment full of flavour from soy, ginger, garlic, miso, and chili flakes. Served alongside sweet scallops, it’s a beautiful and sophisticated combination that’s easy to make and enjoy. This recipe was originally published in the May 2025 issue of alive magazine.
Grill up juicy and flavorful shrimp in 15 minutes! This grilled shrimp recipe is a favorite of mine and is perfect for summer parties and BBQs. Once the weather starts to warm up, I find myself craving one thing right off the bat: juicy, perfectly-seasoned grilled shrimp. Everyone in my family loves shrimp recipes, and it’s one of the easiest, most versatile ways to jazz up your weekly meal planning. Grilled shrimp just tastes like summer, especially when you’ve perfected the art of tender, flavorful shrimp with just the right amount of char. Steal my tested grilled shrimp recipe for a…
Folks, allow me to present Halloween – that time of year when we commit ourselves to all aspects of that which is eerie; ghosts, goblins, witches, and could it be – fitness myths? Yes, you heard that right. Like all mythical characters especially the vampires that you hear of or see more of in the shadows; there are many myths regarding fitness that one is likely to encounter more of in the gym or the related circles. Therefore, in the vane of this festive weekend, let us put on our best Halloween mask, carry a pumpkin spice latte, and demystify…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
If you’re trying to build stronger, more defined glutes, improve your athletic performance, or simply tone your lower body, the dumbbell hip thrust is the exercise you need in your arsenal. This simple yet powerful move isn’t just for fitness enthusiasts—anyone can reap its benefits. Ready to learn how to master it? Let’s dive into everything you need to know. Why Dumbbell Hip Thrusts Are Your New Best Friend The dumbbell hip thrust is a strength-training exercise that targets the glute muscles while also engaging the hamstrings, lower back, and core. Unlike barbell hip thrusts, the dumbbell variation uses a…
2019-05-24 03:35:40WP_Comment Object ( [comment_ID] => 220209 [comment_post_ID] => 32223 [comment_author] => Erica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.183.98.87 [comment_date] => 2019-05-23 22:35:40 [comment_date_gmt] => 2019-05-24 03:35:40 [comment_content] => This was delicious and the dressing is so easy to make. This will be on repeat all summer! Thanks for another great recipe! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 12_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [220359] => WP_Comment Object ( [comment_ID] => 220359…