Author: sammychishti@gmail.com

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For decades, psychologists have been trying to understand why it is that diets so often fail.One potential reason for this is that diets often involve strict food rules – such as avoiding the foods you enjoy. The problem with this strategy is that the foods people tend to crave most – such as chocolate, ice cream and crisps – activate the brain’s reward system. This creates positive feelings.When we cut these foods out of our diet, we lose the…

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman tiene la respuesta. Súbete a bordo de 25 Minute Speed Train, tu plan de 8 semanas, paso a paso, para ayudarte a lograr un verdadero progreso, sin importar tu punto de partida. Joel te entrena desde el gimnasio de su casa, donde sus eficaces rutinas y sus indicaciones expertas te ayudan a ejecutar cada movimiento con la postura perfecta y equipo mínimo. No pierdas más el tiempo, preguntándote qué hacer, ni te…

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Unveil the hidden powers of nature’s best-kept secrets for bone and joint health. Dive into this comprehensive guide. Calcium: The Cornerstone of Bone Health Calcium is necessary for building and maintaining strong and healthy bones. More than 99% of the body’s calcium is stored in the teeth and bones. It’s also required for other bodily functions such as releasing hormones and regulating the way muscles contract and dilate. If calcium intake is insufficient, the body will start taking it from the bones and teeth to fulfill other functions, ultimately weakening the bones. The diet doesn’t always provide a sufficient intake.…

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid injury while running on a treadmill to get the most out of your workouts with peace of mind. 1. Understand and Maintain Your Treadmill Before you hit the start button, take the time to understand your treadmill’s features and settings. Knowing how to operate the machine correctly prevents accidents from…

In recognition of World Mental Health Day on 10 October, McDonald’s Singapore today announced the launch of its new youth mental wellness initiative, ‘Lovin’ Me,’ a comprehensive campaign designed to support the emotional well-being of young Singaporeans. As youth mental health concerns continue to rise in Singapore, ‘Lovin’ Me’ aims to foster self-love, build resilience, and provide access to mental health resources to empower the youth.  Don’t miss: McDonald’s SG snags marketer of the year crown at the Marketing Excellence Awards 2024 The integrated campaign produced and led by Golin, follows a recent study from the Institute of Mental Health…

Strength and Mobility Schedule January 18, 2026 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,   ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay… VIP Membership Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical… VIP Membership NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two…

Building self discipline is not just about improving self control , it is also about building inner strength , resilience and not being super hard on yourself.If you are determined to reach a certain milestone, you need to align your thoughts, values and goals.Self discipline is a skill you can develop,it will also help to keep working on your motivation.To build self discipline,start by setting out small goals at the start of each day eg planning what you will eat at each meal,when you will exercise,your work goals etc.Even if you are not in the mood to exercise ,you can…

I love a good make-ahead breakfast that I can just grab, heat up quickly and take on the go!  Most mornings are pretty hectic, so anything that can be done quickly is key. I do love my smoothies, overnight oats and gluten-free bagels, but these are a really nice switch up and have a bit of a Mexican flair! To make these gluten-free, I used small corn tortillas. If you aren’t gluten free, you could use small flour tortillas. Look for ones that are about 5 inches.  I find corn tortillas a bit harder to work with than flour, as…

Want to turn heads with your physique? Then it’s time to train your traps. The trapezius muscles are often overlooked—but they’re crucial for strength, posture, and that powerful upper-body look. Whether you’re chasing that superhero silhouette or want to improve your lifts and stability, a well-structured traps workout will help you achieve your goals. This blog unpacks the why, what, and how of trap training—plus expert tips, FAQs, and routines for all levels. Get ready to elevate your fitness game, one shrug at a time. What Are the Traps, and Why Should You Train Them? The trapezius, or traps, is…