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If you have carpal tunnel syndrome, you’ve likely experienced pain, numbness, or tingling in your hand. This nerve condition affects up to 5 percent of the population and is three times more common in women than men. Fortunately, some simple exercises can help ease the discomfort.Before you beginTry to perform a few sets of each exercise throughout the day. Although you might feel some pressure in your hand, arm, or wrist, none of these movements should hurt. Be sure to consult your healthcare practitioner for a targeted treatment plan that’s right for you.01Wrist bend/extensionThis exercise can help improve movement in…
Warm, tender baked peaches are baked with a sweet, buttery, cinnamon-sugar filling. The fruit becomes incredibly soft and juicy, with a caramelized flavor that’s perfect on its own or topped with cold, creamy vanilla ice cream! ↓ Jump to Recipe This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few basic ingredients, and tastes like a gourmet dessert. Get ready to make this your go-to recipe for the rest of the season! Want to Save this Recipe? Enter your email…
2017-06-05 11:17:46WP_Comment Object ( [comment_ID] => 114091 [comment_post_ID] => 18761 [comment_author] => Alexis deZayas [comment_author_email] => [email protected] [comment_author_url] => http://alexisdezayas.wordpress.com [comment_author_IP] => 72.211.105.33 [comment_date] => 2017-06-05 06:17:46 [comment_date_gmt] => 2017-06-05 11:17:46 [comment_content] => Yum! These look so good! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/57.0.2987.133 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] =>…
In large skillet, heat oil over medium heat. Add onion and cook 5 minutes, stirring often. Add garlic and bell pepper; heat 3 minutes. Stir in nutritional yeast, turmeric, cumin, cayenne, salt, and pepper; heat 30 seconds. Add tofu to skillet and cook 3 minutes, stirring often. Stir in beans and Swiss chard; heat until chard is wilted. Stir in cilantro.
Beergarita, beerita…call it what you will! This beer margarita recipe is a refreshing twist on the classic, blending tangy lime and tequila with the crispness of your favorite beer. If you love a good lager and a cocktail, you’ll love the beer margarita (aka beergarita): a fun spin on the classic! This combination of tangy lime, smooth tequila, and crisp beer makes a drink that’s somehow both familiar and unique. It’s become one of my go-to cocktails for laid back gatherings and taco nights. Unlike most beerita recipes that rely on frozen limeade concentrate, I stick with fresh lime juice…
I can’t tell you how many times I’ve made this salad. There were quite a few days this summer where it was unseasonably hot here in Chicago. I’m talkin’ 90-100 degrees with what felt like 80% humidity. The heat + pregnancy meant I was always whipping up light, refreshing meals that came together fast and didn’t require any real cooking. This beautiful tomato cucumber salad was one of those easy meals I could make on a whim and pair it with just about anything: with pasta or some fresh arugula or maybe with grilled chicken or a chicken cutlet with…
Gentle helpersWe needn’t be herbalists to safely introduce our young ones to the medicinal potential of plants, kindling a lifelong interest in herbs as natural allies in their well-being. Derek Fleming, master herbalist and owner of New Earth Organics, recommends culinary herbs as the best entry point for this early education.While adults sometimes require more potent remedies, “kids respond really well to gentle things,” Fleming says. And he finds the surest way to children’s herbal hearts is through their senses. Start at the sourceSure, effective herbs can be bought at the store, but sensory learning really begins when kids grow…
This healthy broccoli smoothie recipe turns the nutritious green vegetable into a creamy treat! It takes 5 minutes, tastes amazing, and packs in vitamins, fiber, and protein. If you’re trying to eat more broccoli or eat healthy in general, smoothies are a great way to do it. This broccoli smoothie makes the nutritious vegetable taste sweet and creamy: you can barely taste it’s there! I’ll be honest, though. My house is full of broccoli lovers who don’t need me sneaking veg in creative ways. But if you need a quick, healthy breakfast or snack, this broccoli smoothie is a tasty…
2019-05-13 14:01:00WP_Comment Object ( [comment_ID] => 219109 [comment_post_ID] => 32015 [comment_author] => Danielle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 64.191.160.82 [comment_date] => 2019-05-13 09:01:00 [comment_date_gmt] => 2019-05-13 14:01:00 [comment_content] => These look incredible! Those buns!! What brand are those? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.131 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [219474] => WP_Comment Object ( [comment_ID] => 219474 [comment_post_ID] => 32015 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 75.73.69.137 [comment_date] => 2019-05-14 15:50:27…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).