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This asparagus stir-fry reminds me of the ones my dad would make for us as kids. He took Chinese cooking classes at the local community college and would do a version similar to this – using chicken in place of the tofu. We loved it and it was one of the rare ways I would enthusiastically consume green vegetables. So picky. I’ve play fast and loose here with the herbs and vegetables, and tend to put this into recipe rotation the night before going to the farmer’s market. It’s a perfect way to use up any herbs, greens, and vegetables…
The power snatch isn’t just another gym move—it’s a dynamic, explosive lift that builds strength, power, and coordination. This Olympic-style lift may look intimidating, but once you break it down, you’ll realize it’s one of the most effective exercises for developing your full-body strength and athleticism. Whether you’re a beginner or an experienced lifter, this guide will help you understand and master the power snatch. Quick Overview： Target muscles: Full body (especially posterior chain) Skill level: Intermediate to advanced Equipment needed: Olympic barbell, bumper plates, proper flooring What is a Power Snatch: Power Snatch Vs Regular Snatch The power snatch is a modified…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. In addition to covering the connections between sarcopenia and overall wellness and explaining exactly why muscle mass declines with age, this blog provides practical exercise programming guidelines, along with a sample full-body workout that can be tailored to align with your clients’ goals, abilities and experience. Read on to learn everything you need to know to help clients get started with a safe and effective workout that will make them feel stronger, healthier and more…
If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout routine. This simple yet highly effective exercise zeroes in on your trapezius muscles, the large muscles that stretch across your upper back and neck, giving you that sought-after “V” shape. What Are Barbell Shrugs? The barbell shrug is a straightforward movement that primarily targets the trapezius muscles in your upper back. The trapezius is a large, kite-shaped muscle that spans the neck, shoulders, and upper back, and is responsible for movements like elevating the shoulder blades. Barbell shrugs involve holding…
2022-02-02 16:12:33WP_Comment Object ( [comment_ID] => 390793 [comment_post_ID] => 69134 [comment_author] => Elizabeth [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.153.43.98 [comment_date] => 2022-02-02 10:12:33 [comment_date_gmt] => 2022-02-02 16:12:33 [comment_content] => This looks amazing!! Can you use 9in pans instead? Thanks for all the great recipes! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_2_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 215.0.0.19.356 (iPhone12,8; iOS 15_2_1; en_US; en-US; scale=2.00; 750×1334; 336627327) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [390805] => WP_Comment Object ( [comment_ID] => 390805…
Lay folded kitchen towel on cutting board, place tofu on top, and drape end of kitchen towel overtop of tofu. Press tofu, to remove excess water, by placing cast iron pan or other heavy object on top. After 15 minutes, pat tofu dry and, using clean hands, break into crumbles the size of large breadcrumbs. Set aside.
Looking for a healthy granola recipe that’s actually good for you? This maple pecan granola is nutrient-rich, perfectly crunchy, and just 200 calories per serving. When my son started eating yogurt with granola every morning, I took a closer look at the nutrition labels of store-bought granola. Most granolas marketed as “healthy” had lots of sugar, oils, and preservatives. As someone who cares deeply about nutrition while still wanting food to taste amazing, I set about to create a healthier granola recipe. After countless test batches in our kitchen (and many taste tests by Alex and our kids!), I can…
Ready to fire up your glutes and unlock your lower body’s full potential? Hip abduction is the secret weapon you’ve been missing! Whether aiming for toned thighs, improved balance, or better posture, mastering hip abduction exercises can help you reach your goals faster. Think of it as the underrated hero of lower-body training—often overshadowed by squats or lunges, but just as crucial for strengthening your hips, glutes, and outer thighs. Let’s dive into hip abduction, we’ll break down the best exercises, techniques, and benefits you’ll want to know to take your fitness to the next level! What Is Hip Abduction?…
These roasted sweet potatoes are perfectly tender, caramelized, and seasoned with my simple-but-secret blend that makes them seriously addictive I’ve tried just about every way to cook and season sweet potatoes. I’ve turned them into fries, stuffed them, and boiled them for stews and curry. But this method is hands-down my favorite. It’s nothing fancy—just sweet potatoes roasted in the oven with garlic powder, salt, and black pepper—but it creates the perfect sweet potatoes with the best flavor. You really don’t need much for wonderfully seasoned, oven roasted sweet potatoes that are ready to pair with just about anything. (If…