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Health Benefits of Papaya Fruit: Papaya heals wounds and prevents blood clots. Throat Disorders. It Helps ease menstrual pain. Give health to bones. Papaya helps to prevent heart-attacks. Great for your eyes. Papayas Helps in digestion. Strengthen the immune system. Anti-aging Properties. Protection against Emphysema.Papaya is also a very powerful digestive aid. Papayas contain a digestive enzyme called papain that is found in the fruit, seeds, and leaves of the papaya plant. This enzyme, also known as vegetable pepsin, is often used to treat digestive problems. Papaya is also useful for lung health, prevention of heart disease, boosting the immune system,…

It’s a spread! It’s a dip! It’s your new go-to savory appetizer or snack, and your new favorite addition to sandwiches, wraps, on crostini, and more. This creamy herbed goat cheese spread is ready in 5 minutes and wow, it might be my new favorite way to use up fresh herbs I have in the fridge. I created this beautiful spread to pair with a springy appetizer I have coming to the blog this week, but found myself making double batches to dip vegetables and crackers, and even spread on toasty sourdough bread. Trust me when I say you’ll want…

Traditional medicine practices worldwideTraditional Chinese medicineTraditional Chinese medicine (TCM) revolves around qi, a concept in Chinese culture describing the energy that flows through everything. An imbalance of qi can cause disease. The ancient Chinese believed that good health comes down to achieving an equilibrium between your internal organs and natural surroundings. Acupuncture, tai chi, and cupping therapy are all TCM modalities. Traditional Indian medicineIn India, traditional medicine is divided into three categories: Ayurveda, Siddha, and Unani. Ayurveda, the most used, is a holistic, personalized system aimed at promoting longevity. As in TCM, Indian medicine is centred on balancing bodily organs…

789 Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian Missionary doctor, I figured this topic would be an insightful addition to our blog where it can be eternally accessed as this questions arises again in the future. I was born and raised in India. In fact, I have lived there most of my life – so yes, that makes me a Hindu. Since Yoga made it’s entry into the Western world, there has been some amount of controversy…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

744 When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as we wrapped up the intense 10 weekends of training, I am pleasantly happy with the outcome. However, part of me will always be disappointed, and it is not the first time I feel this joy mixed with disappointment. I have many reasons to be joyous. In under three years I have gotten Aham Yoga up and running mostly on my own. Creating this yoga teacher training was no small feat,…

A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food additives, commonly made use of in processed foods to enhance texture and prolong shelf-life, is linked to greater cardiovascular disease risk.DOI: 10.1136/bmj-2023-076058 These results have significant implications for public health considering that these food additives are made use of everywhere in thousands of commonly eaten processed food products. Emulsifiers are added to packaged and processed foods which include ready meals, margarine, bread, chocolate, desserts, ice cream, cakes, and pastries to improve their shelf life, texture, taste, and appearance. They include…

La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous les jours tes objectifs de pas. Walk Week t’offre une approche structurée et amusante pour intégrer la marche à ta routine n’importe quand et n’importe où ! Un fait simple : La plupart des adultes peinent à atteindre les 7 000 à 10 000 pas par jour (soit environ 5 à 8 km) recommandés par les Centres pour le contrôle et la prévention des maladies. Or, une marche modérée peut aider à réduire la pression artérielle, améliorer la santé cardiovasculaire, prendre soin des articulations et favoriser le maintien…

Though it may seem like a new idea, artificial intelligence (AI) has been used in the healthcare industry since the 1960s, when its earliest forms provided tools for everything from record keeping to diagnostics.Since then, the technology has come a long way. In the last two years, many companies have created platforms that allow users to access AI on a personal level, allowing individuals to harness its power for their own health and wellness goals. 01How do AI platforms work?The most common form of AI seeing personal use today is an evolution of chatbots—programs that respond to text prompts in…

961 I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White Helmets‘. It shows how common people, like you and I, are operating as unarmed emergency respondents in Syria when attacks occur. It was horrid to watch – graphic footage, people under the rubble, buildings collapsing on children, and war in its full form. It was only 41 minutes long and it shook me to the core of my being. I have no words to describe the atrocities that are…