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There are many reasons why health is so Important:Health allows us to figure at peak fitness and makes the whole living experience even better. People with good health can participate in additional activities and are also capable of tolerating much more physical pain.Survival is the most important purpose of taking care of our health and thus the standard of life is additionally a pleasing thing to possess. An extended and fruitful life is something everyone wants and by taking care of one’s health it’ll be attained. Everybody knows that they should eat healthier but sometimes you need a reason to do…
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392 If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, none of us are getting any younger and we never know what tomorrow brings. We all deserve to feel our best every day, so, let’s set aside our to-do lists. Take a moment for ourselves to look at 5 awesome reasons to start doing yoga today! Ultimate Stress Reliever Hans Selye coined the definition of stress in 1936. While stress is key to our survival, too much stress can…
White beans! It seems like they’re all the rage these days (hello, try my Burst Cherry Tomato & Pepperoni White Bean Bake), and I’ve been loving adding them to dinner recipes. I actually got inspired by the cozy flavors of Tuscan white bean soup and decided to create a one pan meal packed with the same savory flavors but in a scoopable, dip-able skillet. My one pan white wine chicken sausage white bean bake is one of those dinners that feels like a giant hug (and is especially needed during these cold months). It’s almost like a pasta bake, but…
303 Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving us more clarity and peace. We have what we call the yamas and niyamas in yoga. Essentially, think of these as a roadmap for how to live a better life. The great news is that you actually need to do less, not more. For this reason, I am excited to share with you ways to declutter your home with yoga. I know you’re probably wondering, how? What could the…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at around 5–6 grams of protein per serving. Of course, the exact amount depends on your choice of bread and how much avocado you pile on (because let’s be honest, sometimes I go overboard!). Let’s break it down and see exactly how much protein is in…
Enjoy a crispy, golden-brown exterior with juicy, tender chicken inside. Our baked chicken tenders are a healthier alternative to fried versions, packed with flavor and perfect for a quick and easy meal. Serve with your favorite dipping sauce for a delicious and satisfying dinner! ↓ Jump to Recipe Baked chicken tenders are a healthier alternative to fried chicken tenders, and they are just as delicious! This recipe is easy to follow, and it can be made in just 30 minutes. Baked chicken tenders are a great option for a quick and easy weeknight meal or served as a party appetizer.…
308 Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us? How does one calm their mind with yoga when the poses look nothing short of a circus performer at times? Let’s take a look at how yoga affects the brain to get all the answers you’ve been searching for. Most often, we think we are predisposed to stress and wired to react with the fight or flight response. While this is true to an extent, according to neuroscientist Alex…
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk, you can head to your pharmacy or supplement store for some uncommon favorites like açaí, elderberry, and even bilberry! Before we get into bilberry’s benefits, let’s cover the basics. What Is Bilberry? Also known as the European blueberry or whortleberry, bilberry contains anthocyanins as well as phenolic acids, which are credited with a majority of its health benefits. It’s similar in appearance to its close relative, the…