Author: sammychishti@gmail.com

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social Work from the University of Manitoba and a Master of Social Work from the University of Calgary. I believe that people already carry strengths, insight, and resilience—even when life feels overwhelming or uncertain. My role is to help you reconnect with those strengths while offering practical support, compassionate listening, and space to explore what’s getting in the way. I work from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 16–29) who may be navigating anxiety, emotional…

Recently updated on December 9th, 2025 at 8:43 pm Magnesium often comes up when people talk about better sleep and feeling calmer. It helps your muscles relax, supports your nerves and plays a role in how your body handles stress, so it can make a difference if you are not getting enough. In this post, I’ll keep things simple and show you which type of magnesium is best for sleep, which works better for anxiety, and which one can help with both. Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product…

  Small Business Saturday is more than just a shopping day, it’s a celebration of community, connection, and the local businesses that make Michigan and Ohio special. At American Home Fitness, we’re proud to be a locally owned and operated business that has been helping people build stronger, healthier lifestyles for over 24 years. When you shop with us, you’re not just investing in premium fitness equipment, you’re supporting a team that’s dedicated to your health and to the communities we call home.     Your Neighborhood Fitness Experts When you shop small, you get something big in return: personalized…

99 Over the past 12 years, Aham Yoga and BollyWorks have grown into two deeply loved, community-centred movement spaces in Redmond. Alongside them, my personal brand as a yoga educator, podcast host, and creative entrepreneur continues to expand globally. As our work evolves, we’re seeking a Social Media & Visual Content Creator who can bring all three brands to life through thoughtful, clean, modern design. This role is perfect for someone who loves visual storytelling, works well independently, and enjoys translating a clear vision into beautiful, impactful digital content. If that sounds like you (or someone you know), read on.…

Are you looking for a 6-day workout split for gaining muscle?If so, there’s something you should know…Working out 6 days a week can be a good idea for some, but a terrible idea for others.In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and then show you the only 6-day splits I ever recommend.They are:The 6-Day Push/Pull/Legs SplitThe 5-6 Day Push/Pull/Legs SplitThe 6-Day Upper/Lower SplitLet’s get started.What Is A 6-Day Workout Split?A 6-day workout split is any schedule for your weight training workouts that involves training 6 days…

We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from the front door—was lovingly called “the soccer room,” which of course was because it was a big empty space where my husband, Daniel, set up a large soccer goal so that he could play soccer at any moment! It was very cool for him and very mortifying for me. So last year we decided it was time to move the soccer to the basement and furnish the room. I am…

mportance of Having a Structured Workout Plan Having a structured workout plan is crucial when it comes to achieving your desired physique. Not only does it provide you with a roadmap to follow, but it also helps ensure that you are targeting all muscle groups effectively. Additionally, a well-designed workout plan can help prevent plateaus and keep your workouts challenging and engaging. Understanding the Basics of Getting Ripped Before we dive into the best gym workout plans, let’s first understand the basics of getting ripped. To achieve a shredded and ripped physique, you need to focus on a combination of…

 Why this Pandemic leading us to a Motivation Paralysis ? Hello and Welcome to AK Words. In this 21st century and especially in 2019-2021 many people are striving to be motivated all time but for some reasons they didn’t get their support. It’s ok, we as a Rent Mitro will give all support and hands to you. Motivation paralysis is nothing but, When you’re motivated to get up and get things done but you feel overwhelmed with having to choose where to start. After spending some time planning things out, you find yourself sitting around not really accomplishing anything. We all felt…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

So you’ve decided to start a push day workout at home. Smart move. Push day is one of the three pillars of a solid workout split (push, pull, legs). It targets all the muscles you use when you make something away from your body. We’re talking chest, shoulders, and triceps. The best part? You don’t need a fancy gym membership. You can build serious upper-body strength right in your living room with minimal equipment. Let me show you exactly how to structure your first push day workout at home, including which exercises to do and how to avoid the common…