Author: Admin

755 If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days are cloudy and gray. But if you have lived here for a while, you begin to fall in love with it. Trust me, it took me a couple of years and lots of complaining to see this new found love for the weather. This year, we had a record 182 days of rain straight and we ended up breaking a 122-year-old record. Our summer has been unusually cool and…

According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and life events the most significant contributing risk factors. Atrial fibrillation, or irregular heart rhythms, could result in heart failure, stroke, blood clots, or other cardiovascular issues. It affects mainly older individuals, and according to the AHA, by 2030 over 12 million individuals are predicted to have atrial fibrillation. Data were reviewed from over 83,000 questionnaires completed by women between the ages of 50 and 79 from the Women’s Health Initiative, a big U.S. study. Individuals answered a series of questions…

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fully address. Or, maybe you’ve been advised by a doctor to follow an exercise and nutrition plan as part of your standard treatment, but it’s unclear which option will help you achieve your goals on your timeline. Understanding your needs — whether it’s solving a frustrating medical challenge or just navigating your own health and fitness — sometimes calls for additional input from a…

“I met my younger self for coffee” is one of those Instagram trends that really spoke to me. While I use Instagram for work, I try not to spend all day on there, and I’m not always out there chasing these types of trends. But when I saw this one about talking to the younger version of yourself pop up, I had to jump in. I posted a “I met my younger self for coffee” reel, but I had so much more to say, I knew it needed to be a full blog post.  In fact, the “I met my…

850 I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to Shirshasana. Also known as headstand pose or head balance. I barely had developed any body awareness then, so I used to very sloppily kick up my legs and down. I do not even remember if I really got up. Soon after, I started my second yoga teacher training (yes, I have done several during my early teaching years) my yoga teacher insisted that we do not use a wall…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Here’s a delicious, kid-friendly Nourishing Banana Baked Oatmeal recipe! It’s naturally sweetened, packed with fiber, and perfect for busy mornings. 🍌 Nourishing Banana Baked Oatmeal (Kid-Friendly!) Ingredients: 2 ripe bananas (mashed) 2 cups rolled oats 1 ½ cups milk (dairy or non-dairy) 1 egg (or flax egg for vegan option) ¼ cup maple syrup or honey 1 tsp vanilla extract 1 tsp cinnamon ½ tsp baking powder ¼ tsp salt 2 tbsp melted butter or coconut oil ¼ cup chocolate chips or chopped nuts (optional) Instructions: 1️⃣ Preheat oven to 350°F (175°C) and grease an 8×8-inch baking dish.2️⃣ In a…

1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this time of the month. No matter which end of the spectrum you are on, the practice of yoga will help you maintain optimal health and rid yourself of pain and discomfort every month. Within us is the deep capacity to heal ourselves, and the practice of Yoga brings that to the forefront. Can one practice yoga during menstruation? Yes, it is safe to practice yoga during menstruation. However, certain…

Protein is an important nutrient to the body and most of the people consume protein through Dairy products and meat although they’re good sources, but they are certain side effects like an increase in weight, cholesterol levels, and body heat during the summer. Your body requires protein to maintain and repair tissues, meanwhile, children need it for growth, protein is essential for maintaining and repairing body tissue it may also help you lose weight a wide variety of foods provides protein plant-based foods such as lentils are a good option for vegans and vegetarians studies show that eating protein can also…

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight, which can limit your range of motion and put you at risk for joint pain or a pulled muscle. But stretching is only beneficial if it’s done correctly. There are a few common stretching mistakes that can lead to the exact opposite of what you’re looking for, such as injury and inflexibility. Here are eight pitfalls to avoid so you can improve your…