Author: Admin

Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the years, what started as a simple step toward self-love turned into a lifestyle transformation where she found a love for fitness. As life went on, childbirth came with challenges, and she shared with us how she overcame them. Now, 58 pounds lighter, she’s not just celebrating her transformation – she’s embracing the growth that came with it. Social Media:Instagram & Tiktok: @bodiedbyalexa Q&A What was your motivation? What inspired you to keep going, even when you wanted to give up?…

Imagine this: A little house on the prairie. Highland cows. Silkie Chickens. The girlies are wearing cotton pajamas with empire waists and gathered busts. Can you see it? This was my inspo to finally design the most romantic, whimsical sleepwear OF MY DREAMS. WILDEST DREAMS BABYDOLL DRESS The POPFLEX Wildest Dreams Babydoll Dress The perfect sleepwear for a Princess of the Prairie. 🩵 Heart adjusters🌹 Baby rosettes🧵 Picot trim👗 Empire waist🪡 A perfectly gathered blouse (this took SO LONG to get right)☁️ Light, airy 100% cotton Seriously, the bust took multiple samples to perfect because it was always too flat,…

2022-05-09 14:04:46WP_Comment Object ( [comment_ID] => 403992 [comment_post_ID] => 71627 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:8c00:2ec4:b5ca:eaa1 [comment_date] => 2022-05-09 09:04:46 [comment_date_gmt] => 2022-05-09 14:04:46 [comment_content] => cant wait to make this soon can i use maple syrup as am not a big fan of dates i never had blueberry smoothie before perfect for hot days in Singapore love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.54 Safari/537.36 [comment_type] => comment [comment_parent] => 0…

What are Blue Fruits and Vegetables?Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which give them their vibrant color. These nutrient-dense foods not only add visual appeal to your plate but also provide essential vitamins, minerals, and plant compounds that support overall health. From improving cognitive function to reducing inflammation and promoting heart health, blue fruits and vegetables play a crucial role in a balanced diet. Whether you’re looking to boost your intake of natural foods that are blue or simply curious about what fruits are blue, incorporating these colorful options can offer significant…

942 Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the sun and the heat. You may call me biased but I think we have some of the nicest outdoors of the country. Within a few hours, you can see everything from mountains, lakes, beaches, deserts to basically all of it. We are truly lucky to be able to be a part of mother nature up here. And come summer, I notice a lot of my students get distracted from their yoga practice as being outdoors is so tempting. I too…

The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually help? A study shows that the application of ice can depend on the extent of the injury.DOI: 10.1152/ajpregu.00258.2022 RICE (Rest, Ice, Compression, and Elevation) is a popular method for the treatment of the sports injury’s acute phase. Various steps can subsequently be followed to treat the injury later on. There’s however not much evidence on the benefits of icing and opinions differ on whether icing ought to be applied or…

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem that may not occupy your plate regularly, while providing serious benefits for your heart, brain, and overall health. Here’s how to follow a pescatarian diet and why you’d want to in the first place. What Is a Pescatarian Diet? A pescatarian diet follows a mostly vegetarian diet, apart from the addition of fish and seafood. Some pescatarians also include dairy and…

So, what is chaos gardening?“It’s about throwing some seeds left over from last year, or from a new-for-the-season stash, in an area of your garden, and embracing the chaos and process of seeing what ends up growing,” says Russell Taylor, vice president of Live Earth Products, Inc., a family-run business in Utah that mines organic plant material and manufactures it into products, including garden fertilizer.Recipient of the 2023 Certified Crop Adviser Conservationist of the Year Award and a longtime practitioner of embracing natural conservation practices and improving soil health, Taylor says, “I first tried chaos gardening when several expensive plants…

743 We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to the time when you did not have a Facebook or an Instagram profile? You can’t really remember, can you? Neither can I. I love social media but it does impact yoga in more ways than what meets the eye. Social media gives us the illusion of deeper connection and community. But in reality, we are far from the real experience and real life. And this is true for yoga…

2021-06-24 15:47:54WP_Comment Object ( [comment_ID] => 334876 [comment_post_ID] => 57269 [comment_author] => Karen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:b:7::79 [comment_date] => 2021-06-24 10:47:54 [comment_date_gmt] => 2021-06-24 15:47:54 [comment_content] => Hi! Can I substitute the oat flour with another gf flour such as more almond or gf blend? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [335056] => WP_Comment Object ( [comment_ID] => 335056 [comment_post_ID] => 57269 [comment_author] =>…