Author: sammychishti@gmail.com

Students are developing new behaviour patterns regarding level of wellness, food intake, and spending amongst soaring costs of living and school demands, while also seeking equilibrium with sleep and mental health.  Students are adopting daily living practices with the use of mindfulness, and dietary intakes are becoming more focused and plant-based. Students are responding to economic shifts and practices, moving to digital coins. Financial Transactions Data Shows Students More Responsive to Keeping Sleeping and Mental Health Many university students struggle to maintain a balance of school, work, and life on top of the social demands. PubMed data shows that 62…

Functional Strength 12 Bridging to Somatic and Functional Flexibility October 12, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS…. VIP Membership Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow VIP Membership NAMASTE BEAUTIFUL YOGIS, a week of strong classes. Two new coffee cups to get you popped up. As usual, I…

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight loss. But while we might think these kinds of short-term, restrictive diets will help give our waistlines a nudge, psychology and physiology shows us why this strategy can be so hard to stick to – and why it probably won’t result in long-term weight loss.Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term.For decades, psychologists have been trying to understand why it is that diets…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

In the quest for a healthier lifestyle, many individuals are turning to rowing machines for home fitness equipment to stay active conveniently. Among the myriad of options available, rowing machines are emerging as a top choice for home workouts. The At Home Fitness stores in Arizona have WaterRower, BodyCraft and LifeFitness rowers available to try out and purchase. In this blog, we will delve into why rowing machines are an excellent choice for a home fitness regimen, offering a full-body workout, versatility, space efficiency, and more. Full-Body Workout Rowing machines are renowned for providing a comprehensive full-body workout. Unlike some…

Over one billion people in the world are living with mental health conditions, according to the World Health Organisation.While this means that mental illnesses are no longer uncommon, it does not necessarily mean there is less stigma associated with them.A survey conducted by AsiaOne in 2025, which polled 1,079 respondents in Singapore on their attitudes and perceptions towards mental health, found that 42 per cent of people tend to avoid telling others that they are receiving help for mental health conditions.Although there is a five percentage point drop from the results of AsiaOne’s survey in 2024, a significant proportion of…

If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly understandable – being suspended in the air does look dangerous! This article contains tips on how to stay safe when practicing aerial yoga.Aerial yoga is a fast-growing trend that has gained popularity thanks to its fun factor, instagrammability, the variety of movement it offers and the way it makes you feel. But just like any other type of yoga—and other fitness activities in general—aerial yoga poses can be dangerous if done incorrectly or…

Dani BlumNew York Times Jan 17, 2026, 18:59 IST ISTWeight-loss drugs like Wegovy require a lifetime commitment. Stop taking them, and you’ll almost always gain back the weight you lost.But many patients don’t want to hear that. Dr Padmaja Akkireddy, an endocrinologist at Nebraska Medicine, estimated that more than half of her patients don’t want to stay on a weight-loss drug long term. And data shows that most Americans quit the drugs within a year of starting them.

The NFL is down to its elite eight. That is the number of teams remaining in the race to this season’s Super Bowl. It is the divisional round of the playoffs and in last week’s wild card round six teams were eliminated. There were some upsets and some shocking results as well as a handful of close calls. As I’ve done all season before I get to my divisional predictions first are the reactions to last week’s results. Bears 31 Packers 27 (Harv’s score Bears 20-14). The proof is in the pudding. Without Micah Parsons, the Packers had no shot…

Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to dip your chips in. I am always making this recipe when I’m in the mood for homemade salsa. I don’t know about you, but I have a hard time containing myself from buying too much every time I’m at my farmer’s market or favorite local produce shop.How could you resist not going home with one of everything here?? Greens of every kind (I came home with swiss chard, fresh spinach and dandelion greens on this trip), local tomatoes (ours typically come…