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Somatic Healing Liquid Light Fascia October 6, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,… VIP Membership NAMASTE BEAUTIFUL YOGIS, We are finishing the equinox program. We will begin a pilates with light weights type of program…. VIP Membership
If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the best food processor for hummus to achieve that smooth, creamy texture. Or maybe you’ve even questioned if you really need a food processor—could a blender or even a handheld blender do the job just as well? You’re in the right place. Over the years, I’ve tried making hummus with just about every kitchen gadget you can imagine, from large food processors to compact blenders and even the trusty handheld kind. Let me walk you through what I’ve discovered, so you…
This Q&A dives into longevity science and the science of aging in a very practical way. In addition to explaining the role of exercise in aging and providing tips for motivating and empowering clients through conversations about this trending topic, we explore exactly what types of exercise will have the biggest impact on a client’s longevity. In addition, we discuss the concept of lifespan vs. healthspan and how exercise can impact what matters most. Read on for expert insights into ways that you can deliver an empowering message and provide exercise programming that will…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! More adventures in homemade pasta. I tried making this for Valentine’s Day but ran out of time to post it…so here you go!Instructions are the same as the other homemade pastas, but making it red this time with either tomato paste or pureed roasted red pepper.Figured we’d stick with the rosé theme and make the sauce pink too. Turned out a bit more…
You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases inflammatory chemicals that cause redness, swelling and sometimes itching—all signs that your body is working to heal. The Role of Inflammation in Heart Health While a certain level of inflammation is necessary, especially when responding to injuries or infections, chronic inflammation is harmful. Unlike the…
20 min Reset Program – Week 4 Butt & Core December 15, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not… VIP Membership Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to… VIP Membership 35 minutes of the most fun bodyweight creative workout flow with rolling on the…
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects from a momentary surge in blood sugar are minor compared with the potential cumulative harm of chronic, or ongoing, spikes in glucose to hormonal balance and overall health. And, while we mostly hear about blood sugar dysregulation with regard to heart disease and diabetes, it can also greatly impact otherwise healthy people. Maybe your most recent physical exam and blood work indicated that your heart and metabolism are looking great. Maybe you’ve been experiencing…
I bring you today the list of best protein powder in India you must know. This list of whey protein is the collection of 100% vegan whey protein in India. Whether you are on a weight loss or bodybuilding journey, you need to have enough protein in your diet. Muscle builders and athletes who do intense workout need protein for their muscles growth and repair it. Not only for bodybuilders but having adequate protein may help you lose weight. According to one study, people who consumed adequate protein during their weight loss journey have lost more body fat with greater…
SOMATIC GROWTH Healing Program October 13, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class… VIP Membership NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple… VIP Membership We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for…
Recently updated on October 17th, 2024 at 08:41 pm Have you ever had that gut feeling (no pun intended) that something’s just not quite right with your digestion? Maybe you’re constantly bloated, dealing with annoying stomach discomfort, or you just feel sluggish after meals. I’ve been there too—it’s frustrating, and it can feel like an endless guessing game trying to figure out what’s causing the problem. That’s where the Ombre Gut Health Test comes in. Instead of throwing random probiotics or foods at the problem, this test gives you real insights into what’s happening in your gut. In this post,…