Author: sammychishti@gmail.com

If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads of aerial yoga books available. Nothing can replace having an instructor or an experienced spotter with you, as it’s so important to stay train safe when you’re working with an aerial yoga swing.Books are a great resource to help you improve your technique, but they’re absolutely not a replacement for a teacher.A good aerial yoga manual will include photographs of poses from multiple angles and give step-by-step instructions as well as tips specific to each post. It should detail which muscle…

Hey there.Do you struggle to find the time in your busy schedule to work out consistently?If so, try this.I want you to answer these 4 questions…1. How Much Time Do You Want To Spend Working Out Per Week?This would include weight training and cardio workouts, as well as any other form of exercise activity that doesn’t fall into either category.For example, someone might answer this question by saying “I want to weight train 4 days per week for 90 minutes each workout. And I also want to do cardio 3 days a week for 30 minutes each workout.”In this example,…

Beginning the day with thoughtfully chosen foods can make the process of weight loss easier, health experts say. According to nutrition specialists, consuming certain foods on an empty stomach in the morning can help boost metabolism, control appetite, increase energy levels, and slow down the accumulation of body fat. This is why people aiming to lose weight are advised to pay special attention to their morning routine. Fitness experts have identified five foods and drinks that may support weight loss when consumed on an empty stomach. In a post shared on Instagram, a leading diet expert Neha Parihar explained that…

Key Takeaways Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider sharing these 7 strategies for staying healthy during the holidays: Adjust your mindset. Anticipate obstacles and plan ahead. Stay active. Be social and use the buddy system. Be realistic and give yourself some grace. Give back to the community.Take care of yourself.    Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Whether you travel to visit family, have loved ones staying with you or simply have a few…

Craving tacos and pasta? This creamy Chicken Taco Pasta is incredibly flavorful! Enjoy tender chicken and pasta shells smothered in a zesty, cheesy sauce with a hint of spice. It’s a quick, one-pan meal with a flavor everyone will love. ↓ Jump to Recipe Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos with the comforting, creamy goodness of pasta, all in a single skillet. Want to Save this Recipe? Enter your email below & we’ll send it straight…

While cauliflower is roasting, to medium saucepan, add potatoes, garlic, thyme sprig, and 2 cups (500 mL) cold water. Set on medium heat and bring to gentle simmer. Once contents begin to simmer, cook, uncovered, for approximately 30 minutes, or until potatoes are fork tender, reducing heat if necessary to keep contents at a low simmer.

Background Today I am going to talk about the framework method for qualitative data analysis. The framework method for the management and analysis of qualitative data originated in large-scale social policy research and has been used since the 1980’s (Ritchie & Lewis, 2003). The framework method can be used to identify similarities and differences between participants, for example a person with a chronic condition and their significant other. The framework method is only a way of presenting data for analysis. The framework method is not tied to different research stances, and instead, multiple different methods of analysis, such as, phenomenology…

Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This new program blends the legacies of DIG DEEPER and INSANITY into a powerful 30-minute strength and low-impact cardio hybrid built to sculpt muscle, burn fat, and unleash your strongest self. DIG IN is available now for all BODi subscribers, and Shaun T is personally putting together the largest Test Group in BODi history in the BODi Experience Community to show us all what this program can do. Are you ready for it? Join us for 30 days of DIG IN…

21 Nov The At Home Fitness Buyers Advantage Posted at 16:02h in At Home Fitness by AHF When you buy fitness equipment online, you’re often on your own. The equipment shows up at your curb in a heavy box. You spend your weekend figuring out assembly, wondering if you tightened everything correctly. And if something goes wrong six months later? Good luck finding someone who will answer the phone, let alone come to your home to fix it. We take a different approach. At Home Fitness handles delivery, setup, and service with our own team. No outsourcing. No finger-pointing between…

Polyurethane is a synthetic material used in lots of everyday items – from mattresses, sofas and pillows to packaging foams, wood finishes, car seats and even some clothing. It’s everywhere, even if you’ve never really paid attention to it. I started looking into polyurethane when I was shopping for a new mattress and realised most options were made from PU foam. That made me wonder whether I should avoid it and stick to more natural materials, just in case there were any long-term health risks I didn’t know about. So is polyurethane something you really need to worry about –…