Author: sammychishti@gmail.com

Warm, tender baked peaches are baked with a sweet, buttery, cinnamon-sugar filling. The fruit becomes incredibly soft and juicy, with a caramelized flavor that’s perfect on its own or topped with cold, creamy vanilla ice cream! ↓ Jump to Recipe This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few basic ingredients, and tastes like a gourmet dessert. Get ready to make this your go-to recipe for the rest of the season! Want to Save this Recipe? Enter your email…

Buying a treadmill should be exciting. You’re investing in your health, creating a workout space that fits your life, and building habits that last. But somewhere between scrolling through hundreds of online options and trying to decode spec sheets full of technical jargon, the excitement turns into frustration. We’ve helped thousands of Arizona families find their perfect treadmill over the past 20 years, and we’ve learned what actually matters when making this decision. Why Treadmill Shopping Feels So Complicated Walk into most big box stores and you’ll find a few dusty treadmills lined up against a wall, maybe with a…

Hello and welcome to AK Psychology ideas, it’s been a long time, since I continued writing here. But, a sudden thought arises and led me here to express my views about 9 to 5 jobs, and why most people are preferring them. All these views are my own and it’s 07:41 a.m here when I start writing. If you are a person reading this got a new job or are already in a job, my views may disturb your thoughts but I’ll try to provide a solution as well. 9 to 5 JobsIf you see the ancient world and the culture which…

This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. One of my favorite ways to eat healthy in fall and winter is soups: and at the top of the list is this insanely-tasty healthy chili recipe! It’s got a savory, hearty flavor even though it’s meatless. I can’t tell you how many times I’ve made this recipe: everyone always loves it! It’s a simple dinner full of good-for-you ingredients, like a trio of protein-packed beans, quinoa, and loads of spices. Why This Is a Healthy Chili…

Every January, it’s common to hear people declare, with abject conviction, their New Year’s resolutions, only to find them discouraged mere weeks later. This traditional “resolution” mindset often focuses on rigid, all-or-nothing changes: completely cutting out sugar, vowing to run 10 km every single day, eating leafy greens at every meal, or swearing off social media.These types of good-versus-bad absolutes may feel motivating at first, but they’re also very fragile, which can be problematic in the long run. When life inevitably gets messy, a single slip-up can feel like failure.That thought pattern often leads to abandoning the goal altogether. If,…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!*NOTE: This will be the last of the weekly recipes, but the archive will stay!* During isolation, I had a baguette, that immediately went too hard to eat on it’s own, so I figured I should slice it up and make it toasty. These are great as an appy, or for pass hors d’oeuvres – but I honestly ate them all myself.  Make Your Meal…

Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to keep you motivated and moving toward your goals. And here’s the secret to success: COMMUNITY. When you surround yourself with like-minded people who share your goals, you’re more likely to stay consistent, push through obstacles, and celebrate every win. Accountability isn’t just a buzzword—it’s the key to lasting results. Together, we inspire each other, cheer each other on, and make fitness fun. This year, lean into the power of connection and watch how it transforms your journey! If you are not member…

Do you know why vitamin C is important for beauty and health?Healthy and trouble-free skin is the result of daily lifestyle habits and maintenance. By paying attention to what you eat, such as how to take vitamins, and reviewing your schedule, you can spend your days more carefully to prevent rough skin and help keep your skin clean.For Smooth Skin:Vitamin B: Balanced nutritional support is essential for improving and preventing rough skin. The content of your daily diet is also important for creating healthy skin cells. In particular, the intake of vitamins such as the B vitamins helps prevent skin…

Quality in quantitative studies are regularly discussed and taught in psychology and there are numerous frameworks consisting of criteria that determines what is and (what is not) a high quality study. This is often informed by the type of research design used, for example a randomized controlled trial is considered the ‘gold standard’ in terms of quality due to the blinding of participants and personnel to reduce bias, whereas a before and after study with no control group may produce biased results. Qualitative research, on the other hand, is based on an interpretation of results, and numerous methods can be…

Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a freestyle group fitness instructor, and I spend so much time looking for the right music to create amazing workout experiences in my classes. To me, a great playlist has a mixture of old and new songs, has a mixture of genres and has a mixture of intensities too. Today, I’m sharing some of the best music for barre classes that I’ve used in my own real-life barre classes at Life Time Charlotte within the last few months. I hope you…