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Longevity 2 Schedule LEGS CARDIO February 16, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”… VIP Membership           Monday: I really, really, REALLY ( really, I do) love this class. A quick 12… VIP Membership NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY   VIP 46…

Start your day with these high protein breakfast ideas made from healthy whole food protein sources! From quick smoothie bowls to savory scrambles, we’ve got the recipes to keep you full and energized all morning long. Looking for satisfying high protein breakfast recipes to start the day? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful using healthy protein sources. In this post, Alex and I are sharing our top high protein breakfast ideas to start the day, including smoothie bowls, scrambles, sandwiches, tacos, and more! We’ve also included some information…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are only for expert “yogis” or for a fancy social media picture. Did you know there are many different types of inversions and several easy poses that can help you build up to them? Did you also know that inversions have many incredible health benefits and are not just done for a cool picture? Inversions help to remove toxins from our bodies while energizing and improving circulation. In my video…

Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper technique, and strengthening exercises. In this guide, we’ll break down what tennis elbow is, why it happens, and—most importantly—how to stop it before it starts. What Exactly Is Tennis Elbow? Tennis elbow—also known as lateral epicondylitis—happens when the tendons in your forearm become overworked and…

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…

In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps we’d like to spend our time curled up with an enjoyable book or out on a walk in the snow. But we still need fuel, and one-pot meals are the answer.One-pot meals are really one-pot wonders. They often take simple, even mundane, ingredients and transform them into something sublime. Some come together quickly. Others can simmer away on the stove while we turn our attention to other pursuits. They all satisfy us when we come in from the cold. There’s a ton of reasons why…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our first professional yoga teacher training with an amazing group of yoga teachers and students. We’ve been having some really insightful discussions on what goes into not only being a successful yoga teacher but also how to embody this practice off the mat by being of service to ourselves and others. For those of you who don’t know me, I’m an immigrant who moved to the US a little over…

Like many of you, I’m always looking for new ways to re-invent pre-cooked chicken or turkey that I have on hand. Since Thanksgiving was this past weekend, and I know many of you are looking for different ways to use up that turkey, I thought this recipe might come in handy! Don’t get me wrong, I love a good bowl of turkey soup (see my recipe for Healthy Creamy Turkey Soup), but if you’re not in the mood for that, here’s another great lunch option!  I love all these flavors together and while it looks pretty plain Jane, I promise…

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to be a yoga teacher in the modern-day and how to make a difference while standing out in a saturated yoga market. Most, if not all, yoga teacher training covers how to teach yoga poses, sequencing, anatomy, and yoga philosophy. Very few actually teach the business side of being a yoga teacher. Likely because it’s complex, to say the least. The complexity comes from the small details a yoga teacher needs to do on a…