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The effectiveness of workouts using a suspension trainer has been supported through ACE-sponsored research, which found that suspension training was “holistically beneficial, as demonstrated by the improvements seen in cardiovascular and muscular fitness over only eight weeks.” This blog presents a 20-minute full-body suspension training workout, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or otherwise unable to devote more time to physical activity. Importantly, these quick-hit workouts can be the centerpiece of an ongoing physical-activity program that helps you develop both muscular and…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Some really delicious foods are coming into season. There’s some overlap right now, which means asparagus is still coming in, and morel mushrooms are just being foraged! Which means it’s time for one of my favourite recipes: Lemon Risotto, from The SoBo Cookbook from Tofino!   Make Your Meal Even Healthier Tip:   This dish is great as just a side to a…

Have you ever noticed how Google suggests search queries as you start typing? Those suggestions aren’t random—they’re based on what millions of others have searched for. Google collects this data and recently unveiled its list of the top trending searches for 2024. Curious about what captured everyone’s attention this year? Keep reading to find out!News and EventsWhen it comes to news and events, it’s no surprise that the Euro Cup claimed the top spot in Canadian searches, followed closely by the U.S. elections. Canadians were also highly interested in local politics, with topics like the BC elections, Hurricane Milton, and…

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week?And, if so, do you think this weight gain is fat?Cool, because I’m here to tell you it’s definitely NOT fat.Here’s Why You Think You Gained FatLet me guess what happened.You had a bad day of eating, or a bad few days, or even a bad week where you either ate…

Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!   SHOP OOEY GOOEY Not so fun fact The one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut microbiome composition in adults with overweight or obesity. Key Findings The participants in this study who combined the healthy, low carb diet with TRE consumed 130 grams of carbs (more than Atkins’ highest level of 100 grams of Net Carbs a day). They ate all…

20 min Reset Program – Week 2 Lumbar Mobility December 1, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership 12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts… VIP Membership  This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for… VIP Membership NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the…

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. We’ve added colors and inseams and as of now, you have 1,075 different options to choose from. FOR REAL. But as we add and evolve this legging, you know what stays? That iconic waistband That anti-cameltoe crotch That booty seam That squat proofability Those pockets And the fact that I’ll always cover my shorties to my supermodels. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP LEGGINGS What’s silhouette is your…

Exploring Alternatives to TikTok: The Best Short-Form Video Platforms for 2025With TikTok facing a potential ban in the United States by January 19th, 2025, millions of creators and viewers are searching for alternative platforms to express their creativity and consume engaging short-form video content. Fortunately, the digital landscape is rich with apps that offer similar experiences—some even boasting unique features that go beyond TikTok. Below, we explore the best TikTok alternatives to consider, along with their standout features and communities.1. YouTube ShortsWhy Choose It? YouTube Shorts leverages YouTube’s massive global audience, allowing creators to reach billions of users. Integrated within…

In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at some point.Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done.The question is, what should you do when you miss a workout?Try it make it up the next day? Just skip it and forget about it? Some other, better option?The answer to this question depends on the specific workout split you’re using, how flexible your schedule is, and how often you’re missing…