Author: sammychishti@gmail.com

In this article, we’ll explore what phubbing is and consider strategies when our friends or partners are spending more time on their phone than with us. “Without ​technology​ humanity has no future, but we have to be careful that we don’t become so mechanised that we lose our human feelings.” – Dalai Lama Recently, I was “phubbed” by a friend which was very upsetting. For those not in the know the definition of “phubbing” is the act of snubbing someone in a social setting by looking at your phone instead of paying attention. On face value phubbing is a funny…

1. Concrete Experience — Let Them Feel ItLearning begins with experience, not explanation.Instead of starting with anatomy theory, allow students to enter a pose and feel what’s happening first.For example, in Virabhadrasana II, invite students to notice sensations in their feet, legs, and hips before offering alignment cues.This builds curiosity, presence, and internal awareness — the foundation for meaningful learning.2. Reflective Observation — Invite AwarenessNext, guide students to reflect on what they feel:Where do you sense effort?Where do you feel support?Does anything change when you shift your stance slightly?These questions develop interoception — the internal listening that turns movement into…

Weight loss drugs may not completely reshape users in the way they thinkWeight loss jabs can be precribed through the NHS for qualifying patients(Image: Getty)Weight loss medications have transformed how people approach body changes, opening up new possibilities for millions. Yet recent research has revealed that users might be missing out in one crucial aspect following their weight loss – and experts are recommending a straightforward adjustment to their daily habits.According to findings in the Sports Medicine journal, scientists discovered that whilst GLP-1 RA medications can effectively reduce weight, they contribute very little towards enhancing physical fitness or movement capability.…

This Moroccan chickpea stew is a hearty dinner packed with sweet potatoes, warming spices, and nutritious vegetables. It’s the perfect plant-based comfort food for busy weeknights! Here’s a healthy dinner idea that’s so hearty and satisfying, it will please everyone around the table: this Moroccan Chickpea Stew! It’s ultra flavorful: the sweet potatoes get tender and creamy, the chickpeas soak up all those gorgeous spices, and everything comes together in one pot. I love serving this stew with quinoa for a tasty plant based dinner that’s also gluten free. If you like, a dollop of Greek yogurt: and most definitely…

Welcome! I’m Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables and whole foods into your everyday meals. The recipes you ‘ll find here are vegetarian, often vegan, written with the home cook in mind. This site has been my online “home base” for nearly twenty years. It was initially built on the premise that when you own over 100 cookbooks (raises hand!), it is time to stop buying, and start cooking. This site chronicles a cookbook collection, one (vegetarian) recipe at a time. But there’s a bit more to the…

By dinnertime, your body craves hearty fuel―but that doesn’t mean heavy. This fire bowl layers lean ground beef and bison with charred Brussels sprouts, kale, roasted sweet potatoes, and a zippy chili-lime sauce. It’s colourful, satisfying, and muscle-supportive, yet leaves you feeling light enough to take on tomorrow.This recipe was originally published in the January 2026 issue of alive magazine.

Something so simple can be so delish packed and integrated with bold flavors coming together. You can also add some peanuts (if there are no allergies) for that extra taste and texture. Enjoy! This is something I really look forward to eating as this is such a hearty meal all in one. Try it, comment on it to lmk how you liked it…. Thank you! Please like it, share it and subscribe to my blogs. debsThe post Shrimp In The Garden first appeared on Ahhmazingly Healthy.

 Hello and Welcome to AK WORDS- Psychology matters most.  Benefits of reading this post:You can know real happiness in festivals and great occasions.Happiness – Before and after festivals.How to keep happy feel even after the festivals and occasions end.Loss one and get a new one. Have you ever think about the life of Crackers, it starts burst when you start to fire it. After the end of the cracker burst, you start to wonder and smile. Is it?  YES. Are you sad after it got fired, I think NO? If you read once again the above para, you can understand the importance of…

A new study is urging people to incorporate one vital routine into their medicated weight loss journey15:00, 27 Jan 2026Updated 15:07, 27 Jan 2026Weight loss induced by medications works best for fitness with exercise(Image: GETTY)Weight loss medications have completely revolutionised the body transformation process, making it accessible for countless people. However, a new study found users may be lacking in one specific area after their weight loss journey and urged them to incorporate a simple change into their routine.Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do much…

Hey guys! Omg we have so much to celebrate! Popflex celebrated its 10th birthday this month, I celebrated MY birthday, and soon we’ll celebrate Lunar New Year! This is the Year of the Fire Horse and is supposed to be about making major life decisions, taking risks, and breaking from convention. Something to think about! One last thing to celebrate! 👇 It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the…