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California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do you begin? What certifications do you need? Do you need a license to work as a trainer in California? Get the answers to all these questions and learn everything you need to know about becoming a certified personal trainer in California. Why Become a Certified Personal Trainer in California? Growing Demand for Personal Trainers The timing couldn’t be more perfect for aspiring personal trainers in California. The fitness industry is experiencing remarkable growth,…
719 It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of you have been asking me why I haven’t been posting. And I wanted to do a quick catch up and let you know what’s been going on. I went on a break from blogging when I went to India this past summer for 7 weeks. My longest trip since I moved to Redmond. In the past year, we have made 4 trips to India. 3 of them I did…
Low LibidoSigns // Causes // Relief // More Help If you’ve experienced a dip in your sex drive recently, you may be wondering whether it’s merely a brief lull or a more serious sign of low libido. It’s normal for your needs to ebb and flow over time. Your sex drive may decrease when you’re between relationships, squabbling with your partner, or dealing with work stress. Likewise, it may rev up if you’re in a new relationship, feeling extra-confident, or rewatching Bridgerton. It’s also common for female libido to slow down with age, especially during perimenopause and menopause. Research suggests…
Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding an excessive amount of sedentary behavior and smoking, lowers depression risk. Researchers examined a combination of factors such as brain structure, genetics, lifestyle factors, and the metabolic and immune systems to determine the underlying mechanisms that could explain this relationship. According to the WHO, about 1 in 20 individuals suffer from depression, and the disorder presents a significant public health burden globally. The factors that affect the start of depression are complex and include a…
In large pot, heat 1 Tbsp (15 mL) olive oil over medium heat. Sauté onion until soft, about 5 minutes, then add garlic and cook for another 1 minute. Add cauliflower, white beans, nutmeg, broth, almond milk, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, until cauliflower is tender.
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957 At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of women coming to learn yoga prenatal yoga. This blog covers some of our favorite prenatal yoga poses as as well as some important aspects of prenatal yoga practice. You must know… It is best to start yoga before you get pregnant. Get started with a regular yoga practice – months and years before you decide to have a baby (if possible). This will serve you tremendously when you do…
Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing her own physical struggles, she knew it was time to make a change. From changing her eating habits to working out six days a week, Lisa has embraced a healthier lifestyle. Her journey is a testament to the power of consistency and patience. Social Media:Instagram: @queenl283 What was your motivation? What inspired you to keep going, even when you wanted to give up?An unexpected visit to the orthopedic doctor served as the surprising catalyst for my weight loss journey. In…
2022-06-06 20:21:06WP_Comment Object ( [comment_ID] => 408361 [comment_post_ID] => 72142 [comment_author] => Elizabeth B [comment_author_email] => elizabeth.bergmann@gmail.com [comment_author_url] => [comment_author_IP] => 68.1.42.136 [comment_date] => 2022-06-06 15:21:06 [comment_date_gmt] => 2022-06-06 20:21:06 [comment_content] => This recipe sounds amazing and I cannot wait to try it but…I am not a big fan of mint. Any chance I could substitute fresh dill in place of the mint? Thoughts? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:101.0) Gecko/20100101 Firefox/101.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [408366] => WP_Comment Object ( [comment_ID]…
Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality (deaths from cardiovascular disease) and all-cause mortality (total number of deaths from any cause). They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in physical activity. The following key findings are discussed below: Women who performed regular leisure-time physical activity had a 24% lower risk of all-cause mortality than women who were inactive, compared to a 15% reduction for men. …