Author: sammychishti@gmail.com

Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you’re proud of yourself! Take some time to really look back at each month and think through everything you accomplished, experienced, and worked through. And then, crush one more calendar before you embark on 2026. ❤️ I’m SO proud of you! It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app…

During January, the county Department of Behavioral Wellness joins the U.S. Department of Health and Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA) in a nationwide observance of Substance Use Disorder (SUD) Treatment Month. The observance is designed to raise awareness about the importance of treatment, recovery supports, and the pathways to healing, the county said. Substance use disorders affect millions of individuals and families across the country. According to SAMHSA’s National Survey on Drug Use and Health, an estimated 48.4 million people ages 12 or older experienced a substance use disorder in the past year, the county…

Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for you! In most sports and activities, flexibility (the ability to stretch) is an essential quality. Even in situations where stretching isn’t directly relevant to your performance, flexibility can help prevent injury. For example, there are countless gymnasts who sustained injuries that ended their careers early because they lacked the proper flexibility.1. Stretch Every Single DayIf you want to be able to do the splits faster, you should stretch every…

Weight loss medications should be combined with two vital lifestyle habits for effective resultsFiona Callingham Lifestyle writer13:20, 13 Jan 2026The NHS issued a reminder to people on weight loss medications(Image: Getty)Brits currently on particular medications have been given a crucial reminder. The NHS has highlighted two essential lifestyle modifications that are fundamental to achieving effective weight loss.In a message posted on social media platform X, the NHS cautioned that weight loss drugs by themselves are “not a magic cure”. This pertains to treatments classified as GLP-1 inhibitors, which function by diminishing one’s appetite. While these medications, accessible through the NHS…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Tired of the same old banana bread in isolation? Make these SUPER EASY Banana Blueberry Muffins!They’re vegan and gluten-free and a great way to use up those ripe bananas, and frozen BC blueberries.Just try not to eat them all in one go!   Make Your Meal Even Healthier Tip:  I used almond flour here, but you could definitely use whole wheat if you…

What is Testosterone? Testosterone is the primary sex hormone and anabolic steroid in males. It is a hormone made by the testicles. It is important for a man’s sex drive and physical appearance. What does Testosterone do? Testosterone is supposed to regulate sex drive or libido, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. It plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body…

Turkey meatloaf are one of those great go-to healthy turkey recipes. Comfort food at its best, and also great for meal prep. I decided to name these the best turkey meatloaf muffin recipe, as its a combination of  all the winning elements of turkey meatloaf recipes I’ve developed over the years. The glaze on this is my favorite, its so delicious and quite often I save a little extra to have on the side!   I love that this recipe makes exactly 12 muffins. So if you want to double the recipe its easy. These also freeze well, so that’s…

What is tennis elbow? Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your arms at the sides. Tennis elbow is often referred to as outer (lateral) elbow pain or inside (medial) elbow pain but often originates from overuse of the forearm muscles that straighten the fingers and wrist, which leads to pain in the elbow and forearm. Over time, this repetitive overuse may damage tendons, the fibrous cords that connect muscles to bones, or other muscles. The tendons that are attached at the…

We know the story.  You decide to make exercise a priority. You work out for several days. After a week or two, you don’t notice any progress, so you abandon your goals. (We’ve been there.) Time passes. You decide to work out again. Repeat.  Break the cycle!  Progress doesn’t happen overnight. Seeing results takes time and commitment. The best way to stick to your fitness goals is to track your progress.  Changes in your body and the way you feel are fantastic movement motivators. Tracking your progress increases the likelihood that you’ll reach your goal and encourages you to spend…

If you are someone who sometimes feels overwhelmed by emotion, struggles with fears of abandonment or who has experienced significant trauma in your life, DBT therapy or Dialectical Behavioural Therapy is a helpful option to explore with your therapist.   DBT is a set of concrete, practical skills designed to assist people who struggle with managing their emotions, or who experience difficulty with interpersonal relationships. I have found that Dialectical Behavioural Therapy can also be beneficial for people who have experienced trauma as a result of difficult or abusive interpersonal relationships.  How does DBT Therapy work? DBT therapy might be different…