Author: Admin

For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose can go boom. And they’re not just diabetics: High glucose levels, observed even in “healthy” people, can cause serious issues and cost you insulin sensitivity over time. The reasons for this aren’t fully understood, but they can be related to stress, diet, problems sleeping, inactivity, and more. When you know which foods send blood sugar soaring, however, it’s easier to minimize glucose spikes. This article will explore five categories of foods that should be consumed…

Have you purchased a beautiful brown shirt and confused it to pair with the right color of pants? Never mind! In this post, I will help you with the best picks to suit your favorite brown shirt. There are many colors that can go well with brown shirts but some are more popular. For example, if you have a dark brown shirt you can contrast it with a light shade of pants. Like, you can match light grey pants with your dark brown shirt. But if you do not have grey pants, black pants always go well with almost all…

Don’t forget to laugh and have some fun today. ⁣⁣Can’t wait for Fun Leader #SilviaMordini to make you laugh every zoom session of Yoga Teacher Training. You’ll love her and all your beautiful tribe mates!?⁣ How’s that sound? ?⁣⁣Join our Upcoming ONLINE Yoga Teacher Trainings⁣June 1 – July 1, 2020⁣⁣Become a Registered Yoga Teacher with Yoga Alliance.⁣ Visit our website for ALL details https://alchemyofyoga.com/online-yoga-teacher-training/⁣ Sign up here for email & brochure http://eepurl.com/gZurUb⁣⁣If you have questions ?Book a FREE CLARITY CALL with me founder Silvia Mordini https://calendly.com/alchemyoflove/30min⁣

Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all.   SHOP HALF ZIP HOODIE The ✨ Half Zip Warm Up Hoodie ✨ A classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. You can wear it long or cinch the adjustable bungees on the sides for a cropped look! The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece! But the key to how good it looks is……

Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether you enjoy them on toast or in a salad, they’re a popular option. But how healthy are they really? With so many brands to choose from, it’s worth taking a closer look. Quick Answer: Are Sardines in Tomato Sauce Good for You? Yes, sardines in tomato sauce are a healthy choice, packed with protein, omega-3 fatty acids, and essential nutrients. However, the healthiness can vary depending on the brand, with differences in added sugar, salt, and oil. What’s Inside Sardines…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I wish I could take credit for this marinate, but I totally stole it from my university roommate (sorry Zach if you’re reading this!). I’ve had it in with all the recipes from my mom/home for such a long time and every now and then, I remember it and get excited.I have found it best to let it marinate for as long as…

Are you a mom who is always looking for ways to make healthier choices for your family? Are you striving to be the healthiest and best version of yourself? Are you looking for a new purpose and passion that helps others as you begin to reevaluate your personal goals and self-identity? You can turn your passion for health and wellness into a fulfilling career by becoming an exercise professional or health coach.   We spoke with Lauren Shroyer, MS, ACE Vice President of Product and Innovation and mom of three, to answer some common questions moms have about how to use…

Are you looking for a 6-day workout split for gaining muscle?If so, there’s something you should know…Working out 6 days a week can be a good idea for some, but a terrible idea for others.In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and then show you the only 6-day splits I ever recommend.They are:The 6-Day Push/Pull/Legs SplitThe 5-6 Day Push/Pull/Legs SplitThe 6-Day Upper/Lower SplitLet’s get started.What Is A 6-Day Workout Split?A 6-day workout split is any schedule for your weight training workouts that involves training 6 days…

The holidays are officially upon us! If you’re hosting Thanksgiving, it’s time to nail down the perfect spread. If you’re a guest, it’s time to decide what you’re contributing! Here are my favorite things from Trader Joe’s that make holiday cooking a little easier. Keep in mind these are my picks for convenience and yumminess. If you prefer to cook everything from scratch, go for it! But if you need to stress a little less and enjoy time with friends and family a little more, this list is for you. Credit for all images: Trader Joe’s Main dishes Maybe you’re…

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like butter. It avoids plant-based foods, including vegetables, fruits, nuts and seeds. What Do You Eat on Atkins? The Atkins lifestyle focuses on foods high in protein and low in carbohydrates and sugar, coming from various sources, such as meat, poultry, fish, eggs, dairy, fiber-rich, low-carb…