Author: Admin

779 By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I write this post as a yoga studio business owner as well as a yoga student. Many students ask me how often should they practice yoga? Early on, I used to say as often as you can. But we all lead busy lives and can be easily distracted. So here are my 5 things to know that will help you practice yoga more often. No magic number… Yes! There is…

We’re going to talk about the health benefits of eating the aloe vera and how to extract it. Many people know about the incredible benefit of aloe vera, when it’s applied topically. But not many people know the benefit 0f eating Aloe. It helps in boosting your immune system and to purify organs like your liver. Many vitamins and minerals like vitamins C, E, and B-12, and it also increases the anti-oxidants of other healthy foods and helps your body to absorb vitamins and nutrients from them as well. It’s an antibiotic coagulating agent and astringent, it helps with all stages of digestion,…

How Nanette Helps Build a Positive Relationship with Food Nanette is passionate about creating a safe and welcoming space for individuals to explore their connection with food. Her approach focuses on empowering her clients to make nutrition and health-related behavior changes that are realistic, satisfying, and sustainable. She believes in meeting each person where they are, recognizing that everyone’s relationship with food is unique and deeply personal. What sets her apart is her commitment to an “all foods can fit” philosophy—a concept that promotes the idea that no food should be off-limits unless necessary for health reasons or personal preference.…

Time keeps moving forward, and while we can’t turn back the clock, maybe we can “slow it down” a bit. Biological age assesses the vitality of your cells, offering insights beyond the measured years on a calendar. You can help nudge your body’s internal timekeeper to adopt a more relaxed pace, ensuring your cells and tissues remain as lively as your spirit. Countless lifestyle tweaks can help your biological clock tick at a slower pace.We all know someone who looks like they’ve found the fountain of youth. This phenomenon is influenced by various factors that define our biological age, which…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

TW: Detailed discussion about eating disorders and disordered eating behaviorsFor some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings or feel deeply triggering. Research estimates that as many as three in four people have disordered eating behaviors. In fact, health, nutrition, and fitness coaches, though well-intended, may be unknowingly promoting problematic eating behaviors. For health, nutrition, and fitness coaches, learning about the signs and symptoms of eating disorders and identifying disordered eating behaviors are essential components of their knowledge toolbox. Learning about the disordered eating to eating…

641 We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a smaller group than usual this year as it was father’s day weekend. It promised to be an amazing weekend weather wise not too hot not too cold. And as always I couldn’t wait to get there. The yoga retreat started with most people carpooling to the resort. Mainly because most people were from Aham Yoga and already knew each other for a long time. And hey, anything that helps…

It’s so flowy and comfy and doesn’t cling to my body which like, LOVE. SHOP PERFECT LONG SLEEVE This is ✨The POPFLEX Perfect Long Sleeve✨ Here’s why I’m in love: 🖤 Buttery soft🖤 Boxy and flowy🖤 High-low hem🖤 Thumboles🖤 Center back seam   When you try this on, you’ll see why the key to the perfect basic is allll in the details. The Perfect Long Sleeve comes in 6 colors and pairs with the matching Perfect Lounge Shorts! I am 5’5” wearing small – my normal size! Comes in XXS-3X!   Update on the Nordstrom dupe situation. There is none.…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing. Often practiced in Yin Yoga, it offers a passive stretch that helps release hip flexors, glutes, and lower back tension.A variation of Pigeon Pose, Swan Pose in Yin Yoga is held for extended periods, allowing gravity to deepen the stretch. When transitioning into the Sleeping Swan Pose, the forward fold increases relaxation and promotes a meditative state.