Author: Admin

Folks, allow me to present Halloween – that time of year when we commit ourselves to all aspects of that which is eerie; ghosts, goblins, witches, and could it be – fitness myths? Yes, you heard that right. Like all mythical characters especially the vampires that you hear of or see more of in the shadows; there are many myths regarding fitness that one is likely to encounter more of in the gym or the related circles. Therefore, in the vane of this festive weekend, let us put on our best Halloween mask, carry a pumpkin spice latte, and demystify…

If you’re looking for something a little different than BBQ sauced chicken, this is a great recipe! The sauce isn’t a BBQ sauce, but more like a sweet pineapple style glaze.  What I especially love is there is enough sauce to glaze both the chicken and pineapple, as well as some additional dipping sauce to have after. In my opinion, you can never have enough sauce. You can even save the extra for leftovers, if there are any. This chicken was also a hit with the kiddos, and they were really liking the grilled pineapple. I love how there are…

Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient seed oil that could enhance your health in over 12 amazing ways?  From antioxidant support to immune-boosting effects, this oil has been valued for thousands of years, yet modern science is only now unlocking its full potential. For centuries, healers have touted black cumin seeds as a magical, cure-all remedy. Black seed oil, derived from the Nigella sativa plant, contains a unique blend of plant-based compounds and nutrients that provide intriguing benefits.  Modern science is now revealing that this ancient…

Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in 2021, everything clicked. Through fasting, a disciplined cardio routine, and belief in herself, she shed 58 pounds, transforming her body and mindset. Kendra is living proof that we have the power to change our lives. Social Media:IG: @kendruhhloveFacebook: Kendra DavisTikTok: @kendruhh What was your motivation?My motivation to lose weight has always been that I wanted to feel good about the way that I looked. I’ve been the chubby girl my entire life, and I have always been insecure about it.…

*To double this recipe, pour double the warmed marinara into a 9 x 13 dish and bake as instructed. **If you can’t find gluten-free panko, you can substitute crushed gluten-free crackers or roughly chopped Old Fashioned rolled oats. ***Alternative cooking methods: Pan fried: In a large skillet heat 2 tablespoons olive oil. Add the meatballs and cook in 2 batches until browned on all sides and cooked through (about 2 minutes each side). Add a little more oil for the second batch, if needed. Baked without marinara: Place the meatballs on a parchment lined sheet pan. Bake for 20 minutes at…

 Having Hemorrhoid or pile is one of the discomforting moments a person can experience. Many people always ask how do we use germoloids suppositories – pack of 24 to treat hemorrhoid ? This article will explore everything about germoloids suppositories – pack of 24 as well as Hemorrhoid, its  causes symptoms and how to prevent hemorrhoid What are Germoloids Suppositories ?   Germoloids Suppositories have been formulated to provide fast, numbing relief from the pain and itchiness associated with internal haemorrhoids (piles). In addition to soothing and moisturising ingredients, these suppositories also contain an ingredient that helps to numb the uncomfortable…

The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve lying on the sofa with a packet of biscuits!With the wind getting stronger and the rain hitting harder many of us have to endure a cold winter season. It is important for us to remember that the change in our environment isn’t just physical, it’s also mental and spiritual. As the weather gets cold, most of us try to find ways to warm up, like having extra blankets on in…

Arizona’s fitness leader has all new 3G Cardio Elite RB X Recumbent Bike, which features FTMS Bluetooth® For those seeking the best place to purchase a recumbent bike in Arizona, we highly recommend visiting one of the At Home Fitness superstores. Our fitness stores in Arizona proudly offer the new and improved 3G Cardio Elite RB X Recumbent Bike. Since its establishment in 2004, 3G Cardio has consistently prioritized customer feedback, resulting in the development of the 3G Cardio Elite RB X Recumbent Bike – a product that combines customer demands with innovative engineering. The 3G Cardio Elite RB X…

2020-01-24 12:52:13WP_Comment Object ( [comment_ID] => 235578 [comment_post_ID] => 40258 [comment_author] => Emaleigh [comment_author_email] => emadowney@yahoo.com [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2020-01-24 06:52:13 [comment_date_gmt] => 2020-01-24 12:52:13 [comment_content] => WOW this is genius! will try and rate when i do! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235626] => WP_Comment Object ( [comment_ID] => 235626 [comment_post_ID] => 40258 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date]…

 Do you know what was your first foot step after you wake up in this morning or Yesterday? If you know that, you are really an awesome and intelligent person. But I think, many of you don’t find the answer. We all can know our first school day, college day or work day. But we don’t know our first foot step in the morning. This resembles the lack of awareness in some things. Try it tomorrow morning, remember your first leg which you’ll place when you wake up from the bed. You all might have heard that, first 1 hour in the…