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Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent of weight loss could be coming from muscle you want to keep! Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term health. Why Does GLP-1 Fitness Formula Work? GLP-1 Fitness Formula combines muscle-preserving strength, heart-healthy cardio, and flexibility and mobility workouts to help maximize your GLP-1 success. With…

A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study assessed 30 cleaning products, such as air fresheners, glass cleaners, and multipurpose cleaners. Researchers analyzed conventional products as well as green cleaning products and a total of 530 VOCs were detected in the 30 products tested. It was found that 193 of these VOCs were harmful, defined as being potentially harmful to health, which includes increased cancer risk, respiratory system damage, and reproductive and developmental health risks. Cleaning product VOCs impact the air quality indoors as well as…

Earthy lentils, fresh herbs, and creamy goat cheese come together in this irresistible galette that’s as beautiful as it is delicious. This rustic galette and zesty side salad, rich in fibre and minerals, are designed to nourish from the inside out—comfort food that loves you back.

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2 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based professions like yoga. I’ve navigated these feelings myself and seen them in other yoga teachers. Today, let’s explore what burnout in yoga teaching looks like, why it happens, and how we can find our way back to balance—both on and off the mat. What Exactly Is Burnout? Burnout is a state of chronic physical and emotional exhaustion, often caused by long-term stress or overwork. For yoga teachers, burnout can…

The NBA season brings excitement not only for basketball fans but also for sports bettors looking for profitable opportunities. With teams constantly evolving, new superstars emerging, and betting trends shifting, making informed wagers can be both thrilling and rewarding. This article examines the top NBA teams to bet on this season, analyzing betting trends, team performances, and strategic insights to help you make well-calculated betting decisions. Understanding NBA Betting Trends Before diving into specific teams, it’s important to recognize the major factors that influence NBA betting outcomes: Against the Spread (ATS) Performance – Teams that frequently cover the spread provide…

Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped through her fingers due to her health and weight, she knew it was time to make a change. Through discipline and a lifestyle shift, she redefined her relationship with food & alcohol and transformed her mindset. Now, she is a fitness coach, author, and sobriety coach. Social Media:Instagram: @rayleefitford TikTok: rayleefitfordFacebook: RayLee Ford What was your motivation?I wanted to lose weight for a long time, a few years even. I felt how big I had let myself get, and I was tired of being so…

SHARE THIS POST   If you’re wondering how you can help me fight back, you can go to my IG and share my post! These companies want to ignore small business owners like me. To silence us. But enough is enough and its time to get LOUD about what they’re doing, which is stealing. As always, thank you so much for being here. 🖤

690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; it is always beneficial to have someone watch, correct, and help you. If you are unable to find a good local yoga teacher, this blog and online video will come in handy.   What you need… Non-skid yoga mat Yoga strap 2 extra-firm yoga blocks Blanket (if available) Non-carpeted flat surface to roll out your mat Comfortable workout clothes   When to practice yoga… The best time to practice…

Hello, March! The days are getting longer, we’re *hopefully* leaving the freezing temps behind, and we’re that much closer to spring. I’m counting down the days until I’m back riding my bike on the lakefront path, taking Sidney, Viggo, and Lachlan to the beach, and grilling on the patio. Until then we’re kicking off the month with 31 seasonal recipes to cook in March that you’re going to love. What’s in season in March? Colorful produce is coming back! Pretty soon we’ll be cooking with all of the berries, but for now, be sure to stock up on: P.S. did…