Author: sammychishti@gmail.com

Conscious Power : “Building strength with presence.” 4 November 16, 2025 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,  THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY  Functional… VIP Membership NAMASTE BEAUTIFUL YOGIS,  to a week of honoring our bodies! MONDAY  COFFEE CUP PLUS CIRCULAR FLOW TUESDAY  FLOOR ABS 16… VIP Membership Namaste Beautiful Yogis, a week of diverse classes. Tree yoga on Monday; followed by a variety…

There is no legal definition of natural makeup with the FDA.But natural makeup contains more ingredients from natural origins like plants and minerals.The ingredients would generally be from nontoxic sources which are better for our health.They also have a minimal amount of synthetic ingredients and you will be less likely to find artificial colourants,synthetic preservatives and heavy metals on the list of ingredients.We may scrutinise the quality and ingredients of food we buy in the supermarket,but it is also important to scrutinise the ingredients label on makeup as it is going on our skin!Natural makeup often costs the same as…

Here we are again for Pittsburgh Steelers fans. Another wild card game in the first round of the playoffs and the hope is for the first time in the last five playoff appearances Mike Tomlin’s team can advance to the next round. The Houston Texans are the opponent, and the game is set for Monday, January 12 in Pittsburgh. Both teams have streaks in jeopardy. The Texans ride into Acrisure Stadium sporting a nine-game winning streak. The Pittsburgh Steelers with the game set for Monday Night Football have won 23 straight Monday Night Football games dating back to 1991 when…

There’s a local Chicago brunch spot that serves a little slice of coffee cake to you once you sit down as a little pre-brunch appetizer, and it’s always something I look forward to. My husband and I love to do a little day date there and sit outside on the patio just to enjoy the sunshine and catch up on life. And that’s exactly what inspired this coffee cake. It’s the kind of coffee cake you want to sit down around and catch up with family or friends. I call this orange coffee cake the most perfect coffee cake to…

Sometimes, weather conditions or seasonal changes make it difficult to exercise outside. Indoor workouts help you maintain consistency in your routine, but they may feel like new terrain after exercising outdoors for so long. Let’s cover a few ways to transition from outdoor to indoor workouts without disrupting your fitness plan. 1. Invest in Home Gym Equipment Creating a home gym makes the transition to indoor workouts seamless. Invest in versatile exercise workout equipment like dumbbells, resistance bands, kettlebells, or a yoga mat. If your space and budget allow, consider larger machines such as a treadmill, stationary bike, or rowing…

The World Mental Health Federation’s World Mental Health Day 2023 is on October 10th and the official website can be found here. The theme is ‘Mental health is a universal right’. Reading from the campaign booklet the key points are: ‘1. The right to be protected from known harms to mental health; a universal right which ap-plies to the entire population, but especially the vulnerable including children, minorities andthe displaced peoples. 2. The right to access quality and affordable care when a person is struggling with their men-tal health. 3. The right to freedom and dignity, including the right of…

Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task.The good news is that it’s not! Handstands are an awesome exercise because they work your upper body, lower body, and core muscles at the same time. They also help improve balance and coordination — plus they’re really fun!Handstands are an impressive feat of strength and balance. But if you’re a beginner, it can be tough to…

Transformation of the Day: Tonya lost 70 pounds. Living with diabetes, high blood pressure, and high cholesterol, she knew that she needed to make a change. Working in healthcare, she saw what could happen if she didn’t take her health seriously. She shared with us how she took action. Her biggest lesson: Consistency beats perfection every time. Social Media@Tonya_Tonia_Tonea (on all platforms)  What was your motivation? What inspired you to keep going, even when you wanted to give up?Although I was diagnosed with diabetes, high blood pressure, and high cholesterol in my 20s-30s, I still didn’t take my health seriously.…

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) and this is our model at Advanced Wellness. While for the first ten years of our history, we used a one-on-one personal training approach at our gym, we ultimately shifted to semi-private training sessions when we envisioned being able to reach more clients, while also…

Refreshing Cucumber Avocado Salad with lemon is a perfect side dish any time of year! Enjoy it along with grilled dishes or add canned tuna to your salad for a high protein meal. Ready in less than 15 minutes! We are officially in my favorite food season. All the fresh vegetables! I have to say, in Florida we are in this season most of the year, but when the weather is as hot as it is right now all I crave is cool, refreshing salads like this Cucumber Avocado Salad.I have made this simple salad several times over the last few…