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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE January 12, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact… VIP Membership NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for… VIP Membership This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it…
Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit. Whether you must shelter in place or you’re imposing self-quarantine, there’s one solo exercise that can help you destress, burn calories and cope with cabin fever: running. Learn more about how to run safely in light of coronavirus. A Solo Exercise: Running Outside Your feet hit the pavement and a crisp breeze touches your face. Your mind lets go. Running…
The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable conversations about food and body image. Whether it’s comments about your plate, discussions about diets, or unsolicited remarks about appearance, these situations can feel draining and even harmful. Setting boundaries around these topics is essential for protecting your mental and emotional health. By addressing these conversations confidently and compassionately, you can enjoy social gatherings on your terms. This guide offers practical strategies to help you navigate food and body talk this season. Why Setting Boundaries Matters Boundaries are a vital…
I don’t know what time you are reading this post, but those who are reading will achieve greater success in your life. My best wishes to you all.Have you heard about social psychology, if not no problem I will explain it in brief.Social psychology is the behaviour(feelings, emotions, expressions, thoughts..) of individuals when they’ll meet with cultural or social settings.3 BEST LESSONS YOU CAN LEARN FROM SOCIAL PSYCHOLOGY;1. More we are exposed to something the more we like it.If you are often exposed to bad people, bad habits and some bad nature will follow you. If you are often with…
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Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons. Made with coconut milk and a drizzle of pure maple syrup, these macaroons bring a touch of island sunshine to your winter with every naturally sweet bite.Perfecting the textureTo get that ideal chewy centre and crispy outside, make sure to pack the macaroon mixture tightly when shaping. If you prefer a more toasted exterior, leave them in the oven for an extra 2 minutes—but keep a close eye to avoid burning.
23 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his sadhana. Deeper pranayama states aided in the spiritual evolution of the yogi. Compare to the present day, the goal of pranayama has shifted. Today, pranayama is largely used as a tool for wellness, a means to connect with oneself deeper, an antidote to stress, and more. Pranayama has made its way into yoga studios, YouTube lessons, and pretty much everywhere you see some form of yoga. Yet, many yoga teachers continue…
Home strength training is growing in popularity as a flexible, empowering approach to fitness that fits right into your daily routine. Home workouts offer the perfect solution for those seeking to improve their strength without dealing with the constraints of a gym membership. Use this guide to strength training workouts with home equipment to transform your living space into a powerful fitness hub. The Benefits of Home Workouts Home workouts provide many benefits, particularly when it comes to strength training. The unparalleled convenience is one of the most prominent perks of a home workout. There’s no commute to the gym,…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Do you know that, which was your last long travel ? Remember that place and get a picture of sweet moments spent in that place.No one is this world hates traveling. Many persons have too much love in traveling with friends, family and with girl/boy friend. Just imagine that you are going to a village along with favourite persons. Full of greenery, birds sound twinkle your ears, green tress don’t make your eyes to blink.Full of happiness dwelling in your mind. Traveling to many wonderful places will give you insights about that place. But travel to village side, will give you insights,…