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Enjoy a wholesome and flavorful take on a classic favorite with this Spaghetti Squash with Meat Sauce! This recipe is a nutritious meal perfect for a healthy and satisfying dinner. ↓ Jump to Recipe Looking for a wholesome, satisfying dinner that is packed with flavor? This Spaghetti Squash with Meat Sauce is a family-friendly favorite that comes together with just a few simple ingredients. It’s the perfect alternative to traditional pasta night and fits right in with your real food lifestyle. Whether you’re meal prepping for the week or need a cozy, comforting dinner that’s full of veggies and protein,…
MEATBALLS. They don’t just go with spaghetti, kids. Over the past few years, I’ve created over 10 amazing meatball recipes that are filled with flavor, served with fun sauces, and seriously SO easy to make. If you’ve never made meatballs from scratch before, get ready for your new favorite cooking project. I typically make all of my healthy meatball recipes with ground chicken or ground turkey because we rarely buy beef, but you’re welcome to use ground beef if you’d like! I love cooking meatballs for dinner because they’re: Packed with tons of lean protein Easy to customize with delicious…
New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is rarely the case. To succeed, understanding how to get clients as a personal trainer is essential. Without effective personal trainer marketing, even the most qualified professionals may struggle to stand out in a competitive fitness industry. By leveraging proven fitness marketing strategies—such as building a strong online presence, networking locally, and showcasing expertise through valuable content—trainers can learn how to get personal training clients and establish themselves as trusted authorities.A successful approach to marketing for personal trainers blends online and…
590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and calves Relieves stiffness in the hips and stretches the groins Lengthens the sides of the trunk Strengthens and tones the arms Relieves shoulder stiffness Good for those who suffer from lower back issues Stimulates the abdominal organs Strengthens and tones the abdominal muscles, obliques and back Stimulates digestion and relieves constipation Brings mental equilibrium and poise Technique Start in Tadasana (mountain pose) Jump your feet apart (approx 4 ft.).…
This past April 13, 2025, it was Masters time again on the Professional Golfers Association (PGA) tour. The very first winner of this prestigious tournament was Horton Smith in 1934 and the following year, Gene Sarazen became the champion. Last year Scottie Scheffler won the match and earned his green jacket. Only three players have won back-to-back Masters championships, and they are Jack Nicklaus, Tiger Woods, and Nick Faldo. Nicklaus won three titles in a span of four years from 1963 to 1966, missing only in 1964 when his prime rival Arnold Palmer walked away with the title. Palmer also…
Delicious grilled corn recipes for home cooks start with a quality product. Summertime is the ideal time to enjoy fresh, sweet corn – especially if you have access to a farmers market where you can buy farm-fresh corn. When picking the best corn, even if it’s at the grocery store, choose firm cobs with tassels that are white, yellow, or light brown. (Those silky bits at the top shouldn’t be brown or sticky.) You really shouldn’t peel the whole cob, but if you need a peek at the husk, peel back a small portion.
Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News
Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a freestyle group fitness instructor, and I spend so much time looking for the right music to create amazing workout experiences in my classes. To me, a great playlist has a mixture of old and new songs, has a mixture of genres and has a mixture of intensities too. Today, I’m sharing some of the best music for barre classes that I’ve used in my own real-life barre classes at Life Time Charlotte within the last few months. I hope you…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta force grâce à des mouvements dynamiques et fonctionnels qui maintiennent ton métabolisme actif au-delà de la séance d’entraînement. Prépare-toi à suivre des séances d’entraînement intenses et évolutives qui développent ton endurance, améliorent ton agilité et sculptent un corps fort et mince; sans prise de volume superflue. Pourquoi essayer Get Stronger? Peut-être que tu t’entraînes depuis un moment, mais que les…