Author: Admin

Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow when you turn around for a dramatic exit. 🎀 SHOP BLOGILATES AT TARGET This is the Bow Back Tank From my Blogilates line at Target! The cool thing is that the bow also serves a purpose (duh)! It keeps the straps from sliding off your shoulders and you can tighten/loosen as needed. Other things I love: 🎀 The milkmaid-inspired bust with gorgeous gathering🎀 The wide neckline🎀 The built-in shelf bra for added…

2020-08-08 14:12:32WP_Comment Object ( [comment_ID] => 258930 [comment_post_ID] => 44866 [comment_author] => Franci [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:194:837f:afa0:7d3b:bf2e:9e9e:ab43 [comment_date] => 2020-08-08 09:12:32 [comment_date_gmt] => 2020-08-08 14:12:32 [comment_content] => Hi! I have a question- if I don’t have oat flour, should I sub with more almond flour or AP flour? Thank you! I’m super excited to try this recipe 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array (…

A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats to the erector spinae. And, given the wide range of functions and movements that these muscles are responsible for, it’s no surprise that every experienced exerciser has their favorite ways to target the back. August is back-to-school month for many. We thought we’d provide our take on it with a BACK-to-school review of the most effective back exercises. Before we get to recommendations from some expert ACE Certified Professionals, let’s first explore why training the back is so important and…

Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me thinking… Sam and I had the honor of attending FOUR weddings so far this year for people on the POPFLEX team (aka the Blogifam). I know from past experience how most of the time, people prefer to keep work life and personal life separate. In my early corporate life, inviting a manager to a wedding NEVER would have been a thing. We have something rare and special, and I plan…

Hey guys! Ready or not, we made it to August! I hope your summer has been filled with sunshine and new memories. Don’t worry though, we still have plenty of summer left and I have a new workout calendar for you to keep things interesting! It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not…

1 For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington — a space where yoga, Bollywood dance, and conscious community intersect. Through Aham Yoga, BollyWorks, and the Let’s Talk Yoga Podcast, I’ve shared Indian-rooted wellness with thousands of students locally and globally. What started as a small idea has blossomed into: A thriving yoga studio focused on authentic, high impact yoga teachings A vibrant Bollywood dance school known for its performance productions and inclusive adult dance community One of the world’s top yoga podcasts, listened to in 220+ countries, bringing…

Three things I’m always recommending to friends to improve their lives … Isn’t it great to get advice from the people in your life that you care about and trust? It is!  Today, I thought it would be fun to talk about a few simple things that I’m always recommending to people, because all three of these things have been great additions to my own life. Ready for it? Let’s go … 1. Earning money back when you shop online through Rakuten. One of my girlfriends mentioned Rakuten to me for maybe two years before I finally decided to listen.…

This garlic chicken pasta recipe features tender chicken and perfectly cooked pasta drenched in a rich, creamy sauce! It’s comfort food made easy for any night. ↓ Jump to Recipe This Garlic Chicken Pasta features a rich, buttery garlic sauce and comes together in under 20 minutes—making it the ultimate quick and cozy dinner. Despite its simple ingredients and fast prep, it tastes like a dish that took much longer to make. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! The…

2021-07-20 19:00:50WP_Comment Object ( [comment_ID] => 340359 [comment_post_ID] => 59001 [comment_author] => Sarah [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 128.177.40.53 [comment_date] => 2021-07-20 14:00:50 [comment_date_gmt] => 2021-07-20 19:00:50 [comment_content] => Do you think the dressing would work with something like cashew butter? It sounds so good but one of my children has a sesame allergy (which is a total bummer, I love tahini!). [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [340632] => WP_Comment…

Golden, crispy outside, and juicy inside! These air fryer chicken bites are packed with savory flavor. A quick, easy, and healthy meal everyone will love. ↓ Jump to Recipe Looking for a quick, healthy, and incredibly delicious meal or snack that the whole family will devour? Look no further than these amazing air fryer chicken bites! Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! Perfectly seasoned and cooked to golden perfection in your air fryer, these bites are a game changer…