Author: Admin

I’ve got a brand new bubbly hot, cheesy dip that uses up beautiful summer tomatoes. After you all fell in love with my pizza dip a couple of years back, I knew I wanted to create a version that packed in a little more freshness and a heartier texture. Say hello to my burst cherry tomato and pepperoni white bean bake with the perfect amount of sauciness from juicy cherry tomatoes, plus a delicious texture and boost of protein from two cans of white beans. Cook down everything in a pan, top with plenty of gooey, melty cheese and savory…

I haven’t been this excited about a recipe in a long time. These mushroom hand pies are something special. I mean, just look at them! Deeply roasted mushrooms and charred scallions are tossed with a lemony-miso paste and tucked into a golden pastry crust spiked with just enough cheese to make things creamy. If you like a bit of kick, add some chili crisp or Calabrian chili paste. So good! The Inspiration This is basically a pantry recipe at its core. I had a lot of mushrooms on hand, I also had dough ready to make one of my favorite…

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting blindsided by foods with hidden calories. “People frequently assume that if a food is healthy, then it’s also low in calories,” says Krista Maguire, RD, CSSD. “However, certain trendy foods have a health halo that overshadows their true energy content.” Even if you have the best of intentions to eat healthy, you could be eating lots of high-calorie foods without even knowing it. Here are a few common calorie offenders and tips on how you can still enjoy them…

Let’s talk about this beautiful peach crostini recipe, shall we? HELLO how delicious does this look? Toasty crostini topped with creamy whipped cottage cheese infused with lemon, then topped with juicy peaches, fresh basil, pistachios, and hot honey. Each bite is sweet, savory, a little spicy from the hot honey, crunchy, fresh, and absolutely incredible. Serve these up at your next party to surprise guests, or add this combo to a slice of toast for the best morning ever. Everything you’ll need to make this gorgeous peach crostini In my opinion, the best crostini recipes are the ones packing the…

The deep, warming spice of wild ginger enhances a glossy, antioxidant-packed blueberry glaze atop perfectly crispy duck breast, bringing both flavour and anti-inflammatory benefits to the table. This recipe was originally published in the July 2025 issue of alive magazine.

Here’s how to make a refreshing homemade Gatorade with coconut water and citrus for all natural hydration! This healthy drink recipe is great for kids and contains no artificial colors or preservatives. My 8 year old son absolutely loves Gatorade. In our house it’s typically treat food he enjoys occasionally. But the other day I wondered, could I create a homemade version that he would love just as much? Turns out, coconut water and fresh citrus juice make a pretty convincing dupe! I also had some blue spirulina left over from making my favorite blue smoothie, so it was perfect…

This sauteed zucchini recipe comes out perfectly tender every time! In just 10 minutes you can make this bland veggie into a delicious healthy side dish. To be honest, zucchini wasn’t my favorite vegetable growing up: I thought it was bland, watery, and frankly, pretty boring. But all that changed when my mom found a delicious sautéed zucchini recipe with Parmesan that the whole family actually ate. Here I’ve recreated her recipe, with a few small tweaks—and I find myself sneaking bites straight from the pan whenever I make it! In just 10 minutes, you can make the humble zucchini…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana Walsh—AFPA’s Director of Education and Curriculum, and the leader of our Master Certified Health and Wellness Coach program. With a Ph.D. in Kinesiology, Exercise Nutrition, and Health Promotion, as well as credentials as a National Board-Certified Health and Wellness Coach, Master Certified Health Education Specialist, and Certified Personal Trainer, Dr. Walsh brings decades of experience to every course she touches. From shaping what you learn behind the scenes to guiding…

Leg day debates can get heated—and nothing sparks more controversy than the age-old question: Hack squat or leg press? If you’ve ever stood between these two intimidating machines, unsure which one will sculpt your quads or save your knees, you’re not alone. Let’s settle the score and help you confidently conquer your next lower-body workout. Quick View  Hack Squat = More quad activation, upright torso, closer to traditional squats. Leg Press = Easier on the lower back, higher load capacity, safer for beginners. Both build massive legs—but they serve slightly different purposes. Hack Squat: What is, How to, Common Mistakes What…

Anyone else obsessed with a classic berry smoothie?! Today, I’m re-sharing one of my favorite easy smoothie recipes that’s delicious no matter what the season. Freeze your favorite summer berries, or grab a bag of your favorite frozen berry blend, plus a few other nutritional ingredients, and blend it all up for a creamy smoothie that makes the perfect breakfast or snack! This mixed berry smoothie recipe is one you’ll come back to time and time again! FREE Smoothie E-Book with my best recipes Looking for even more smoothie recipes, tips & tricks? Sign up below to get a FREE e-book…