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The health and wellness industry is constantly shifting, often embracing new approaches while discarding outdated practices. As business models and designs evolve, there becomes a need for more security in the workplace, leaving coaches at a loss. A prime example is Beachbody Co., Inc.’s, recent transformation into BODi. This shift represents a significant departure from their original multi-level marketing (MLM) model toward a more streamlined single-affiliate network. As part of this transition, BODi implemented several changes: These strategic moves reflect BODi’s focus on diversifying revenue sources and prioritizing direct sales over recruiting salespeople. This is true for models outside of…
Delivering healthy and sustainably produced food through the health system: building blocks for successFrom 2–6 December 2024, the World Health Organization (WHO) is hosting a series of virtual Health Talks on food systems under the theme “Food for Health”. This series will explore the role health systems can play as a platform for delivering healthier foods to those with economic and health vulnerabilities due to diet-related non-communicable diseases. This series illustrates the regulatory, programmatic and financial implications of this novel approach.What to expectThe Health Talks series builds on WHO’s package of game changing food systems actions to promote enabling environments…
Simrun Chopra, a nutritionist, keeps sharing nutrition-related insights on her Instagram profile @ simrun.chopra. A few days back, Simrun shared a video explaining things to keep in mind when eating out while trying to lose weight. It is not essential to give up on our favourite foods when we are going through the process of weight transformation. However, a healthy balance and being consistent helps in gaining faster results. Also read | Woman shows how she ‘started losing weight faster when she changed this 1 thing in her diet’: Shed 8 kg in 4 months One can eat out and…
Jose Mateus Correia Silva, a 28-year-old Brazilian bodybuilder and fitness entrepreneur, died while working out at a gym in Aguas Claras, Brasilia, according to The New York Post. Jose was well-respected in the fitness community and well-known for competing in bodybuilding events, such as the South American Championships. Jose had a massive heart attack and abruptly collapsed while working out with his friends in the gym.As per the news report, in order to try resuscitation, one of his friends-a firefighter-hurried him to a local fire station. He was not able to be revived after more than an hour of tries.The…
14 Best Yoga Mats For 2024: Expert-Tested From Just £24.99How to choose the best yoga mat There are key questions to ask yourself before you add a yoga mat to your cart.GripThe level of grip your yoga mat has can truly make or break your practice — you’ve probably slid around on enough sub-par studio mats to know that first-hand. ‘A mat’s grippiness is something to take into account,’ says Maher. ‘Whether you are practicing a strong sweaty style or more into a relaxing restorative practice, the grip of your mat is important. Does it stay in place on the…
With Black Friday 2024 just around the corner, now is a great time to spruce up your home gym with shiny new equipment. Whether you are looking to buy one of the best rowing machines or get a new yoga mat, there are plenty of opportunities to save money in the run-up to Christmas. But which deals are really worth the hype? We have some strong contenders this year.At Live Science, we know a thing or two about fitness, having tested plenty of exercise equipment over the years. Plus, we are continuously browsing online retailers and comparing prices. Result? Hand-picked…
Feel better from the inside out with these delicious new gut-healthy lunch recipes! From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from. A healthy gut can help promote better digestion, support immune health and even reduce uncomfortable symptoms like fatigue and headaches. These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our gut-healthy parameters. You’ll love dishes like our Broccoli Melts and our Chickpea & Sweet Potato Grain Bowls for a wholesome lunch that will satisfy you. Broccoli Melts Photographer:…
It can be difficult to admit and confide in someone, especially during the holidays, but there are free resources that can give you that opportunity. WASHINGTON — Thanksgiving and the holiday season can be a difficult time. If you don’t But there are free resources available in Washington, D.C., Maryland and Virginia and around the country you can use to help. Remember, you are not alone. It can be difficult to admit and confide in someone but there are free resources that can provide you with the opportunity to talk about what you are going through. 988: 988 is the…
Struggling with the winter blues? Discover 8 cozy winter wellness tips to boost your mood, nourish your body, and make this season…
Squats target all your major muscle groups and you can do them any number of ways. Squat to a dining chair and stand up, perform regular squats with a jump or even sumo squats, which involve a wider stance. For a basic squat, start with your feet shoulder-width apart, toes slightly turned out. Keeping your chest up, belly braced and eyes on the horizon, sit back and down. Push through your feet, press wide with your knees and squeeze your butt as you stand up.