Author: Admin

Food insecurity is a significant public health concern that disproportionately affects marginalized communities, contributing to a range of health disparities. | Image Credit: dizain – stock.adobe.comFood insecurity, rooted in socioeconomic disparities, compromises health through chronic diseases, mental health issues, and obesity, while existing support systems often prove inadequate, necessitating a multifaceted approach involving policy, community engagement, and improved food distribution to foster healthier communities.1Food insecurity is the household-level economic and social condition of limited or uncertain access to adequate quality of food. The United States Department of Agriculture (USDA) divides food insecurity between 2 categories, low food security and very…

Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for people of all ages and fitness levels, this sport can be played both indoor and outdoor depending on where you find a court. Some people even repurpose tennis courts in order to play pickleball. Pickleball is particularly popular among middle-age and older Americans due to the fact that it is low impact and easy on the joints. But it also is a popular addition to school gym classes because the game is easy…

Starting a weight loss journey can feel overwhelming but it’s possible to see significant results with just a few lifestyle changes.A certified nutrition coach and personal trainer shared her top three tips for “beginners trying to lose weight”, emphasising that these are “lifestyle changes” rather than quick fixes. She advised moving more, eating more whole foods and staying hydrated with plenty of water.Gianna (known as @gianna.gfit on TikTok) told slimmers: “You have to move more. If you’re somebody who doesn’t exercise at all, I’d recommend starting with walking for 30 minutes per day.”After you do this for the first couple…

Photo: Scott Serio / Eclipse Sportswire Grade 1 winner Didia, who finished third in the Breeders’ Cup Filly & Mare Turf, was back on the track Thursday morning for her first workout since returning to Kentucky from Del Mar.Trained by Ignacio Correas for Merriebelle Stable and Resolute Racing, the 6-year-old Orpen mare breezed three furlongs in 38.8 seconds on the synthetic training track at Keeneland. Correas has not yet said publicly where the 2024 New York (G1) winner will race next.Keep track of graded stakes on HRN:Stakes schedule | Stakes Tracker | Stakes results There were five graded-stakes winners on…

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

November 26, 2024 by Tina Cluver Snap Fitness has a fantastic Black Friday promotion that begins on Friday, November 25. It’s time to get a jump on New Year’s Resolutions and get to work on that 2025 body now! Snap Fitness is located at 1030 Nevada Way, in the Albertsons Shopping Center. It’s just $25/month until 2025. This offer is good until Wednesday, December 4, 2024. We’ll see YOU at the gym!  

Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a family gathering, reach out to your guests ahead of time to make sure each diet restriction is met. “That way you can start that planning process early and you can kind of work around some of those things,” Bauche said. “The other thing I would suggest is ask if they would rather you prepare foods that fit within their dietary restrictions or if they would prefer to bring something of their own.” Bauche also recommends that you use smaller plates…

Hospitality Health has relaunched its Wellness Charter to promote mental health and wellbeing across Scotland’s hospitality industry. The Charter encourages businesses to prioritise employee mental health by providing practical support, such as mental health training for managers, access to Employee Assistance Programmes, and promoting a healthy work-life balance. By joining, businesses show their commitment to creating a workplace where employees feel supported and valued. Already, 10 Scottish hospitality businesses, including Crerar Hotels and Buzzworks, have signed up. Hospitality Health says the initiative helps employers create positive work environments, build team morale, and highlight the rewarding career opportunities within hospitality. Gordon…

Winter brings with it cozy evenings by the fire, festive holidays, and, of course, the infamous cold and flu season. But rather than succumbing to the winter blues, there are plenty of health and wellness tips to keep you feeling your best during these chilly months. Here’s how to stay healthy and vibrant all winter long.One of the main issues many face during winter is dehydration. Cold weather can trick people because you don’t feel as thirsty as you do in the summertime, which often results in forgetting to drink enough water. Staying hydrated is key, especially since winter air…

When we say Black Friday is the time to splurge on big-ticket items, we’re not just talking about a fancy new mattress or new Apple stuff. It’s a great time to get out ahead of that New Year’s resolution. For most of the next week, you’ll be able to find great deals on workout equipment and home-gym must-haves. It’s all happening on Amazon, of course, where you’ll find steep price cuts on everything to flip your garage, shed, or kid’s bedroom into a first-rate fitness studio. BowFlex dumbbells, Hydrow rowing machines, Pelotons, and NordicTracks are all on sale. With huge…