Author: Admin

A cooling, effervescent elixir crafted with anti-inflammatory Saskatoon berries and the warming spice of wild ginger—a perfect balance of bold flavour and functional nourishment. This recipe was originally published in the July 2025 issue of alive magazine.

2022-05-23 12:26:26WP_Comment Object ( [comment_ID] => 406624 [comment_post_ID] => 71893 [comment_author] => Jenny [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 162.250.186.226 [comment_date] => 2022-05-23 07:26:26 [comment_date_gmt] => 2022-05-23 12:26:26 [comment_content] => Hi Monique! Any thoughts on how swapping the cauliflower might work? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.64 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [406625] => WP_Comment Object ( [comment_ID] => 406625 [comment_post_ID] => 71893 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 162.250.186.226…

Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journey became a tribute, moving her forward with intention. Now down 16 pounds and focused on body recomposition, she’s fully embracing her new lifestyle. Social Media:Instagram: @ATL2FIT What was your motivation? What inspired you to keep going, even when you wanted to give up?I was inspired to begin my fitness journey again after losing my mom last year. I wanted to honor her by committing to a healthier lifestyle. How did you change your eating habits?My current routine consists of…

Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow interval walking to boost cardiovascular fitness, improve metabolic health and add variety. The name comes from the pairing of a 5-minute high-intensity interval with 2 minutes of slow-walking recovery, for a total of 4 rounds. This trending walking workout is appropriate for all clients because the intensity of the intervals is unique to each person’s current level of fitness. Interval walking can be used to improve muscle strength and physical fitness while also reducing aspects of health-related lifestyle diseases. It…

The power of petsPositive health outcomes from animal companionship doesn’t end at cats and dogs. Rabbits, for example, are easily trainable to be calming companions. Their soft fur invites cuddling, encouraging a high-touch situation that’s enjoyable for both the petter and the pet.Watching the complex ecosystem of an aquarium is a hands-off and fur-free way to decompress after a long day at work, or at home with young kids. Quiet observation might be just the thing to calm nerves and feed your curiosity―another angle on the phenomenon that has been termed by experts as the “pet effect.”Dogs as therapy is…

Every baker has a blueberry muffin recipe, but not everyone has a version like this one. These muffins are stand-out for a couple reasons. A trace of lavender is blended into the sugar, just enough harmonize with the berry notes. And each muffin is crowned with a crumble, packed with buttery oats, as the topper. The kind you find on your favorite baked fruit crisp. These are berry-streaked wonders, naturally floral without being too strong or perfume-y. You. should. absolutely. bake. some. Blueberry Muffin Ingredients A few notes on some of the main player ingredients. Blueberries: Beyond summer berries, or…

After years of you asking me to design a swim dress, I finally did it! The Sunshine Swim Dress was inspired by vintage swim wear, but we added a ton of adjustability and made it super comfy to wear. The best part is how amazing it looks on literally everyone! Don’t believe me? The Try-On Crew is here to show us! Let’s try on the Sunshine Swim Dress I asked our Try-On Crew, a group of women sizes XXS to 3X of all different heights is here to show you how the Sunshine Swim Dress looks on different body types.…

2019-07-08 19:10:11WP_Comment Object ( [comment_ID] => 224778 [comment_post_ID] => 33404 [comment_author] => Kelli at Hungry Hobby [comment_author_email] => [email protected] [comment_author_url] => https://www.hungryhobby.net [comment_author_IP] => 24.27.93.243 [comment_date] => 2019-07-08 14:10:11 [comment_date_gmt] => 2019-07-08 19:10:11 [comment_content] => Green smoothies are a favorite in our house! My husband drinks one every day it seems like! Peaches are delicious in green smoothies too! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224791] => WP_Comment Object ( [comment_ID] => 224791…

Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We hear you. That’s why I created A Little Nutrition Talk Radio—a new non-diet podcast that brings real conversations about food, health, and mental wellness to the table. What Is A Little Nutrition Talk Radio? A Little Nutrition Talk Radio is your space for honest, compassionate talk about health. I’m Susan Watson, a registered dietitian and certified eating disorder specialist. As the founder of A Little Nutrition Inc., I work with a team of dietitians and therapists. Together, we support people…

Finally. After years of asking, your swim dress dreams have come true! Meet the POPFLEX Sunshine Swim Dress One of our new faves in this year’s POPFLEX Swim lineup. SHOP SUNSHINE SWIM DRESS Drawing inspo from vintage swimwear, I wanted to give you a feminine silhouette that would flatter and provide coverage without looking frumpy. I hope this does it for you! It was a tough one to achieve with so many iterations but in the end, we did it! In case you hadn’t noticed, it’s a milkmaid summer! I’m obsessed with this gathered bust because not only does it contour…