Author: sammychishti@gmail.com

Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals. Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before. But what if the missing piece in your health journey wasn’t more discipline – but more stillness? Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required. Given how ubiquitous and accessible mindfulness resources are…

This article covers how to install an aerial yoga hammock at home.Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner or a seasoned pro. Having your own aerial yoga hammock or swing is the best way to advance your progress outside of classes.You will learn:Where to safely hang your aerial yoga hammockHow much floor space and vertical space is required for aerial yogaHow to install an aerial yoga hammock at home for beginnersThere are the days where you just don’t have time to get in the gym, other days…

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons to set up a new workout training split routine. While setting up your routine remember these 5 elements (and don’t let the ego get in the way). And it’s a 4-Day workout, not 3 or 2, so follow though with each workout through the week. Consider the following: 1) Your strength training experience (Routines, diet, etc.)2) Your personal goals (Hit a PR, add 5lbs muscle, etc.)3) Your weekly schedule (Available M-F to train, etc.)4) Age and ability to rest and…

For anyone watching their health this year, choosing to crack open a can of diet soda instead of its full-sugar counterpart might seem like a logical place to start – but is it really any healthier?With the new year having just begun, many of us will be trying to make some better choices for our health. Dry January is obviously a popular one, with people giving up alcohol for the month, or Veganuary to try and go vegan until February.Others might decide to make smaller tweaks, like switching out regular sodas for the diet version in a bid to cut…

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are four elements that can be trained in any human with regard to fitness regimens: the spirit, the mind, the body and the craft (or intended skill). Each element of your workout also has a gradual beginning (warm-up) on the way to reaching the peak of your routine, followed by a decline back to a resting state. Warming up for your workout serves a multitude of purposes for the body: Stimulates the respiratory…

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow. Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.   You’ll Get 5 Unique Workouts Each…

Another day. Another workout. And you’ve got no motivation to do it.  Making exercise a habit isn’t easy. It’s much simpler to sit back and binge your current Netflix obsession. (Yes, we are still watching!) Unfortunately, the couch doesn’t give you long-lasting health benefits.  Many people make goals to eat better and exercise more. Forty percent of all chronic diseases can be prevented through a healthy lifestyle. When we achieve our fitness goals, we see results in how we look and, more importantly, how we feel. Sometimes, when we make a goal, we don’t stick to it. The goal may…

WICHITA FALLS, Texas (KAUZ) – January is Mental Health Wellness Month, and the Helen Farabee Center is offering programs designed to help with that stress.Lauren Hargrove said that during Mental Health Wellness Month, the Helen Farabee Center helps Wichitans maintain and improve their health by providing services to anyone who is struggling, regardless of ability to pay. Hargrove said they generally provide outpatient care, checking on the emotional and physical support of the person. She said that the center wants to create awareness that mental health is something everyone lives with. “90 % of the people that come in our…

Functional Strength and Cardio Schedule Feet Patterns November 30, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,  This week we are focusing on posture and booty. I am tempted to flow into a booty… VIP Membership Monday:   Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite VIP Membership A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    …

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups based around these movements. This article is on the basic PPL workout to get you started.  We will add more focused PPL for Hypertrophy, Endurance and Strength and Powerlifting. Regardless if you are experienced or just starting your road to fitness, we are going to give you the know how to build and plan your best 3-day or 6-day workout split for adding muscle…