Author: sammychishti@gmail.com

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups based around these movements. This article is on the basic PPL workout to get you started.  We will add more focused PPL for Hypertrophy, Endurance and Strength and Powerlifting. Regardless if you are experienced or just starting your road to fitness, we are going to give you the know how to build and plan your best 3-day or 6-day workout split for adding muscle…

Written by Distributed by EIN PresswireGary Knighton, D.O. of Arizona Medical Weight Loss has been reviewed and approved based on merit by AZ Top Docs for 2025. Our goal is to make your weight loss journey not just effective, but enjoyable and attainable.” — Dr. Gary Knighton MESA, AZ, UNITED STATES, January 10, 2026 /EINPresswire.com/ — Gary Knighton, D.O. of Arizona Medical Weight Loss has been reviewed and approved based on merit by AZ Top Docs for 2025. At the heart of Arizona Medical Weight Loss is Dr. Knighton, a compassionate and experienced physician whose dedication to helping patients achieve…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you more freedom to access your personalized workout plans no matter where you are training. We can create workouts for you to take anywhere, with minimal equipment and bodyweight workouts, or customized workouts that you can take to your local gym.  Additional benefits include activities like running or biking workouts. 2. Flexible communication With one-on-one personal training gym sessions, you normally only have access to your trainer during your appointment. With online personal trainers, you can easily and regularly communicate with…

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Last week, James started preschool. The bad news is I miss him as my constant companion, but the good news is: he absolutely loves it. On the drive there in the mornings he tells me, “I’m so excited!!” When I pick him up in the afternoons, he tells me the things he did (“I washed my hands!!”). Daniel and I are so happy and relieved that he is adjusting well to a new situation, especially after last year and not seeing many people. Naturally, I wanted to make the transition as easy as possible for him. I tried my hardest…

One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much sea life. Nature teaches us that good can come from bad, and that even when you think something’s destroyed forever, it’s actually an opportunity to be reborn. 🪸   WW2 Japanese shipwreck dives I did in Coron, Philippines: 1. In this video, I’m freediving down to Skeleton Wreck. 2. I highly highly highly recommend Mozaran Maru (~80…

Recently updated on November 26th, 2025 at 9:34 am “No added sugar.” It sounds so reassuring on a juice carton, doesn’t it? Especially if you’re trying to cut down on fizzy drinks or make “better” choices for you and your family. But even when there’s no sugar added, juice is still naturally high in it and low in fibre. It’s very easy to drink the sweetness from several pieces of fruit in a few sips, and some “no added sugar” juices are sweetened with things like sucralose or stevia instead, which comes with its own questions. So where does that…

When you step onto an elliptical trainer, you’re using a piece of fitness history born right here in Michigan. The modern elliptical was invented by Larry D. Miller, a former General Motors engineer from Rochester, who wanted to create a workout machine that was effective yet gentle on the body. His invention would go on to change home and gym workouts around the world, and it all started with a simple idea and a few spare parts in a Michigan garage. The Spark of an Idea In the mid-1990s, Miller was looking for a better way to stay active. As…

Distributed by EIN PresswirePA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care and practical resolutions. Resolutions don’t have to be overwhelming. Small, intentional steps toward mental wellness can lead to lasting, meaningful change.” — Nicole Garrison, LPC and co-founder TREVOSE, PA, UNITED STATES, January 8, 2026 /EINPresswire.com/ — As Pennsylvanians step into the new year, PA Behavioral Services is urging individuals and families to place mental wellness at the heart of their 2026 resolutions. While fitness goals and financial planning often dominate January checklists, emotional well-being remains a vital pillar of overall…

97 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains unspoken. Growing up in India, and in many South Asian cultures, conversations about menstrual health, reproductive health, and menopause have traditionally been limited. This cultural silence means many women reach their late 30s and 40s without even knowing what perimenopause is. And are often confused when the symptoms show up. What I believe is lacking is awareness and conversations around perimenopause. After 12 years of running Aham Yoga, Let’s Talk Yoga podcast & having countless conversations with women, mainly of…