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Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence and being healthy. After struggling since childhood, she was tired of avoiding photos due to feeling uncomfortable and not documenting her life. Through discipline, determination, and a desire to truly see herself, Nneka transformed her life and discovered a strength she never knew she had. Social Media:Instagram: @nnekaatto What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation was myself. I wanted to do this for me and prove to myself that I…
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches: Static: Traditional stretching where a muscle is held in an elongated position for up to 30 seconds (think toe-touches) to release tension and make muscles more pliable. Dynamic: Movement-based activities (e.g., trunk twists, high knees) to prime the body for action. But there’s another way to increase flexibility and range of motion called PNF stretching. If you’ve ever worked out with a personal trainer who stretched you post-workout or visited…
635 Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore and heavy. But there are a few cheats or modified yoga poses that I do at my desk whenever I can. Usually, I pair them with my tea breaks. These are my top 5 yoga poses at work that will help you feel better while sitting during your day. Let’s get straight to it! Why do the Top 5 yoga at work poses? They enhance productivity and focus They…
2024-03-27 08:33:55WP_Comment Object ( [comment_ID] => 516485 [comment_post_ID] => 87908 [comment_author] => Nadia [comment_author_email] => nadiafloresde@gmail.com [comment_author_url] => [comment_author_IP] => 90.186.90.78 [comment_date] => 2024-03-27 03:33:55 [comment_date_gmt] => 2024-03-27 08:33:55 [comment_content] => I have try several rede pies an always get very satisfied, great flavor right measurements, thank you 😊 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 17_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/21E236 [FBAN/FBIOS;FBAV/456.0.0.43.107;FBBV/578727508;FBDV/iPad8,2;FBMD/iPad;FBSN/iPadOS;FBSV/17.4.1;FBSS/2;FBID/tablet;FBLC/en_GB;FBOP/5;FBRV/580945818] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [516538] => WP_Comment Object ( [comment_ID] => 516538 [comment_post_ID] => 87908 [comment_author] => Monique [comment_author_email]…
Onion water for Hair loss? Wow, it might sound surprising! Onion water is considered the most affordable home remedy for hair growth. Onions contain sulfur, which is very useful for hairs, because the hair protein keratin needs sulfur for its production. Since it promotes collagen production, and it is a building block of hairs, it improves blood circulation and provides the follicle with the nourishment.It got high antibacterial properties, which fights against scalp infections and fungus. Onions have the enzyme catalyzes that forestalls premature Hairs graying.Some researches say it increases blood circulation and promotes hair growth, but nothing scientifically proved.Hair…
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477 We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, clean beauty and detoxifying how we live. I’m super excited to launch this lifestyle section as it’s things I do personally at home and am really passionate about. I work late at my studios every weeknight. Usually after 09:30 pm or 10:30 pm depending on what’s happening at the studio. Bollywood dance nights are always late nights and I need to have dinner after all the cardio workouts. So…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. The benefits of green exercise, alongside those related to social connections and health, make activities like hiking, rucking, trail running and outdoor group fitness classes a great way to improve your overall well-being and combat loneliness and social isolation. Read on to explore ways to connect with both nature and your community to improve your physical, mental and emotional health. Most people know that consistent participation in physical activity leads to many health benefits, including…
526 Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will convince you… According to the Ocean Crusaders… It is now believed that there are 5.25 trillion pieces of plastic debris in the ocean. Of that mass, 269,000 tons float on the surface, while some four billion plastic microfibers per square kilometer litter the deep sea. Shoppers worldwide are using approximately 500 billion single-use plastic bags per year. This translates to about a million bags every minute across the globe, or 150 bags a year for every person on earth. And the number…