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You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but there are some tried-and-true ways to lose weight without feeling deprived or like you’re ready to eat anything within reach. Here are seven ways to not be hungry and still lose weight. 1. Eat Good Fats For decades, the diet industry was powered by the fear of all dietary fats, and some of us still aren’t over the misinformation. It’s worth saying again: Healthy…
I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear fast. But even though they’ve got fig in them, it’s pretty clear to me they’re not exactly a health food. Still, I know a lot of people aren’t sure where they stand — are they kind of healthy because of the fruit, or just another sugary biscuit? So in this post, I want to break it down, explain what fig rolls are actually made of, and answer some of the most common questions people have about them. Quick Answer: Are…
846 One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. They have tremendous benefits for the body, spirit and mind. We draw our inspiration from the BKS Iyengar method of yoga, where you practice inversions regularly at the end of class and hold them for an extended duration of time. All inversions are better learned under the guidance of a skilled teacher to ensure safety during practice. The two most popular inversions are “Shirshasana,” which means headstand pose, and…
Somewhere between a Mexican salsa macha and a pesto, this herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies. Served with seed crackers, bread, or fresh cut vegetables, this hearty dip will keep everyone going and is easy to pack and serve.This recipe was originally published in the April 2025 issue of alive magazine.
This air fryer popcorn chicken is such an easy, quick, and healthy meal! Kids and adults love it. Let your air fryer do the hard work. The result is crispy, tender, and juicy chicken! ↓ Jump to Recipe This simple Air Fryer Popcorn Chicken recipe is a healthier, family-friendly alternative to fast food and a fun way to use chicken breast! Ready in just 20 minutes, it’s perfect as a main dish for family meals or a crowd-pleasing appetizer. Serve it with your favorite dipping sauce for the ultimate bite! Want to Save this Recipe? Enter your email below &…
663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having religious affiliations. Below, we offer six of the most common myths about yoga, and explain why they are not at all true. Read on for more! Myth 1: You have to be flexible to practice yoga This is one of the biggest misconceptions about yoga, and it is precisely the reason why you should start! You will gain flexibility quite quickly just by taking yoga, and you shouldn’t let…
Transformation of the Day Update: In 2018, Melissa shared how she lost 30 pounds. This proud mom of two recently reached out to share that she’s brought that total to 45 pounds by staying active and finding budget-friendly ways to eat healthier food, and realizing that food is not the enemy. Social Media:Facebook: melissa.slone.7 What has motivated you to continue your transformation journey?My two children have definitely been part of my motivation this time. The first time around, I wanted it for myself. This time, it’s been mostly for them. I don’t want to be the mom sitting on the…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Contrary to appearancesYou wouldn’t know it to look at them, but our standard wardrobe picks leave a carbon-emissions wake larger than the aviation and shipping industries combined. Churning out the latest jeans or moisture-wicking shirts en masse takes a whole lot of water, chemicals, and underpaid labour—realities that go unseen by most of us in North America.Harder to ignore, since no body or waterway can escape it, is the problem of microplastics pollution caused in large part by polyester’s growing ubiquity in clothing (see sidebar). All this in the name of low-cost garments we’re free to consume and dispose of…
956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh bone. A large, primal and often stubborn muscle. We have all experienced this muscle at some point. If not, try standing up and touching your toes, where do you feel it the most? Maybe in your gluts or behind the thigh – say hello to your hamstrings! Our hamstrings could be tight for several reasons – maybe genetics, lifestyle, activity or even non-activity, injury etc… Whatever…