Author: sammychishti@gmail.com

By Capital Blue CrossFor years, mental health has been discussed primarily in terms of emotions, behavior, and cognitive well-being. But emerging evidence shows it plays a far greater role in overall health than many realize – including a direct connection to heart disease.According to the Centers for Disease Control and Prevention (CDC), mental health disorders can contribute to physical changes in the body that increase the risk of cardiovascular disease. These effects can arise from both short‑term episodes and long‑term conditions, influencing how the heart functions and how the body responds to stress.“We often separate mental and physical health in…

The health expert shared the advice while pointing out some of the most common mistakes people makePeople could boost their weight loss using the tip (stock photo)(Image: Getty)People trying to lose weight could see results faster by adjusting their bedtime. According to a nurse practitioner, overlooking the importance of quality sleep is one of the three common mistakes she claims are often made by people trying to lose weight.Ruth Stephen, a board-certified Family Nurse Practitioner with CLS Health, discussed the mistakes in a video shared on the @Clshealth TikTok page. In the footage, Ruth shared tips for people who are…

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing, this is it! It tastes identical to classic spinach dip. I’ve served this to a crowd several times and everyone loves it. Plus, they have no idea its vegan. Its actually quite simple to turn this recipe into a vegan version with a few simple swaps. What’s best to serve with this dip? Bread, and more bread!  But, if you’re wanting some low carb options, cucumber, peppers and other green veggies work too! How to serve in a bread bowl:…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Okay, so I’m Dutch on my mom’s side and from what I understand there is a large Indonesian population in the Netherlands, as Indonesia used to be a colony. While I’m not fully up on all the history on that, I know that some of the cuisine was adopted by the dutch, and ever since I was little there were a few…

Leading with the heartCynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your Vibrant Heart: Restoring Health, Strength & Spirit from the Body’s Core, and owner of Holistic Healing Heart Center in North Hollywood, California.Blending Western and Eastern medicine, Thaik leads with the heart to care for the individual as a whole. “I take into consideration the entire person, including their emotional, mental, spiritual, and social aspects and try to see how these intertwine with their physical symptoms,” Thaik says. Mind over matter“Our thoughts and beliefs manifest in the body,” says Thaik. Research has shown that optimism, positive affect,…

Before going to start reading, I just want you to close your eyes and open and then see your hands.  Now, close your hands and open, thank you, now just see your face on your screen, where you are reading now. If you tried to see, maybe your face visible or your face visible under the letters or image of the screen. Yes? ok. Thanks for doing this, I’ll explain in a minute.Hello friends, ever you wondered about how beautiful life you are living and how beautiful the body you are having? If yes, then you are awesome. If no,…

One of the country’s top dietitians has warned the mass popularity of weight-loss drugs in Australia could lead to malnutrition – and in extreme cases scurvy – as a new study reveals global trials of appetite-suppressing medicines rarely measure whether patients are eating properly.Clare Collins, a professor in nutrition and dietetics at the Newcastle School of Health Sciences, said the results of a systematic review being published on Tuesday highlighted a critical blind spot into what is known about the side effects of the class of medicines called GLP-1s.Loading…

What’s life without a little sweet treat, right? While I love sharing beautiful cakes and indulgent cookies here, there’s something about a fun, more nutrient-dense dessert that I get really excited about. I actually shared these no bake chocolate peanut butter banana cups on Instagram almost 4 years ago and recently rediscovered them! With Valentine’s Day around the corner, it’s the perfect time to make them again. These turned out SO incredibly delicious and remind me of the Tru Fu frozen chocolate fruit bites (yum). You’d never guess they were gluten-free, grain-free, vegan, and easily dairy-free! Keep them in your…

As you work out, staying entertained is as crucial as exercising. While physical activity boosts health, maintaining engagement ensures the routine remains enjoyable and sustainable. Use these ways to stay entertained and engaged during your workouts and feel excited about starting and upholding your fitness routine. Listen to Music Music is the most popular motivator for all types of workouts and all types of athletes, from beginners to pros. Creating the perfect playlist tailored to your routine makes all the difference. Select tracks that match your pace—upbeat tunes for high-intensity sessions and mellow beats for cooldowns. You might consider starting…

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