Author: Admin
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There exists an exercise that can help you do just that, which not only has Arnold Schwarzenegger’s stamp of approval, but was also created by the legend himself: the Arnold press. In addition to helping you chisel a pair of enviable arms, this variation of the standard shoulder press targets all three heads of the deltoids and can improve shoulder stability. Here’s how to perform the Arnold…
This post with tips to improve your fitness is sponsored by NOW®. I’ve been a customer and fan of the brand for many years, and I’m happy to be a partner again this year. Hello, friend! I hope your 2025 has been going great so far! Because the new year is often a time that people get re-energized in their health and fitness routines, I thought today would be a great day to share some tips to improve your fitness … coming straight from me, a fitness instructor. (And, if you make it to the end, you’ll see how you…
These homemade Twix bars offer a delicious combination of shortbread, gooey homemade caramel, and smooth dark chocolate. Easy to make and customizable, they’re perfect for satisfying your sweet tooth. Surprise your loved ones with these irresistible treats! ↓ Jump to Recipe If you love Twix bars, you’re in for a treat! This easy Homemade Twix Bars recipe will satisfy your candy bar cravings with a delicious blend of shortbread, rich gooey caramel, and smooth dark chocolate. Best of all, you can customize them to suit your taste and dietary preferences. We love making homemade versions of classic treats. These Twix…
433 What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In the wonderful world of wellness, mindfulness has become a buzzword. Something that is put on coffee mugs, sweatshirts, and hashtags. This new culture of mindfulness started felt empty to me so its something I didn’t bring up in my teaching for a long time because I felt fake saying it. I’ve come to realize that mindfulness is a concept. And like with most concepts, it means slightly differently to each individual.…
Freelancing is an exciting and rewarding career, but let’s be honest—it comes with its fair share of challenges. One of the biggest struggles? Finding high-quality clients who value your skills and pay what you’re worth.Many freelancers and agencies spend hours scrolling job boards, sending countless proposals, and competing with low-budget offers—only to end up frustrated and burned out. If this sounds familiar, it’s time for a change.Introducing SolidGigs: Your Shortcut to Better ClientsInstead of spending endless hours searching for work, SolidGigs does the heavy lifting for you. Our team handpicks the best freelance gigs and delivers them straight to your…
Yes, I’ve seen your comments and I’ve heard you loud and clear! Sorry it took a little while longer to launch the new POPFLEX Boxy Boyfriend Hoodie but it was my first time working with mineral wash and testing these new thumbholes and OMG I AM OBSESSED!!! SHOP BOXY BOYFRIEND HOODIE The Boxy Boyfriend Hoodie 🖤 Covers the booty!🖤 Blousy sleeves🖤 Enchanted hood🖤 Discreet thumbholes🖤 Distressed wash🖤 Boxy, oversized fit 🚨WARNING: DO NOT SIZE UP🚨 I already took that into account for you. Just get your normal size unless you want it to be shorter – then size down! Wanna…
522 Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning products for the home, skincare, gifts, and makeup. My interest for this started with some DIY skincare. I’ve always been interested in this since a little girl. I’ve indulged in masks and stuff in my teen years. But I’ve been taking it more seriously this past year for many reasons. Here are some of them… Low waste or zero waste Economical Non-toxic Better for the oceans Creative outlet Better for the environment at large Simplify our lives Smarter consumer Better…
Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center, she figured out what works for her. Support and encouragement was key to her success. Social MediaInstagram and TikTok: @Msfountain247 What was your motivation? What inspired you to keep going, even when you wanted to give up?Terry Starks was my coach and he constantly motivated me. He said failure not an option, and we continued to push forward together. It was great having someone so encouraging. Today, he continues to follow up. How did you change your eating habits?Terry Starks…
It’s me, the Muffin Queen, and I’ve got a brand new recipe for you that has become a staple in our house. I wanted to make a super nutrient-dense muffin for my three kiddos to enjoy for easy breakfasts and snacks, and figured out how to easy pack in tons of fruits and veggies. As the name suggests, these apple banana carrot muffins (aka ABC muffins) do just that! The fruits and veggies not only add lots of nutrients, but they also add a lovely natural sweetness and moisture. Pus, kids won’t ever guess what’s in them. I added a…
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive decline. Getting a minimum of 1 hour and 15 minutes or more every week of physical activity with a moderate to vigorous intensity throughout midlife can be important for preserving brain structure and promoting overall brain health during a lifetime. In another study, researchers found…