Author: Admin

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What is the proper squat depth? How low you go is as important to your performance, safety, and results as how much weight you press, so squat depth should be high on your form checklist, according to Carol Mack, D.P.T., C.S.C.S., doctor of physical therapy and strength and conditioning coach. Read on to learn why. How Low Should You Squat? Unless you’re a competitive powerlifter whose goal is to squat as much weight as possible, Mack recommends…

 Hello and welcome to AK Words, we’re happy to announce you that, you can contact us directly here. We’re here to speak with you, if you have any mental problems feel free to speak with us, and it’s FREE.Future can change your past; Just consider that your ambition is to become a great writer. And your ambition is achieved☺️ and now you are in 2030. You are a famous writer, now you just ask questions or speak with your present I mean 2020.   Whatever you want to speak, you can speak. Yes, you can speak that’s in your hands. This will help…

Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and soak up the sun. Here are the many benefits: 1. It reduces stress therefore, can also reduce your blood pressure 2. Produces Serotonin which uplifts your mood and makes you happy so it can detour depression 3. Strengthens your immune system 4. Increases Vitamin D within us to improve good health and fight off illnesses such a Rickets Syndrome 5. Allows you to have a better night sleep with producing…

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on your wellness journey and set actionable goals to prioritize your health. If you’re following a low-carb lifestyle (or want to start), this is the opportunity to refine your approach, focus on sustainable habits and explore new ways to enhance your overall well-being. Start with these tips, and you’ll be well on your way to maximizing your wellness for 2025: 1. Pump Up Your Protein Protein is the building block for energy, muscle and recovery. Research consistently emphasizes its significance in…

A quick and easy weeknight dinner, this Beef and Broccoli is a classic for a reason! Tender beef is stir-fried with crisp-tender broccoli in a flavorful sauce. It’s a healthy and delicious meal that’s ready in no time! ↓ Jump to Recipe A classic Chinese takeout dish, this Beef and Broccoli stir-fry is easy to make at home! Tender beef is stir-fried with crisp-tender broccoli in a flavorful sauce. It’s a quick and healthy meal that’s perfect for busy weeknights. This easy dish is great for any night of the week. It tastes like your favorite takeout dinner, but it…

Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores the best fitness programs for women across the lifespan, from strength training for bone density in your 20s to exercising to prevent falls later in life. Along the way, you’ll find strategies for building cardiovascular health and maintaining lean muscle mass and fitness tips for women during menopause. While living a physically active and healthy lifestyle is vital at any age, you’ll learn why it may be important to shift your focus as you grow older in order to maximize your results. …

In medium saucepan, place freekeh, 3 1/2 cups (810 mL) water, and a couple pinches of salt. Bring to a boil; reduce heat to low and simmer, covered, for 30 minutes, or until freekeh is tender. Drain away any liquid that remains in the pot. Set freekeh aside in pot and let rest, covered, for 10 minutes, then fluff with a fork.

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s Pose, which gently stretch the spine, while forward folds like Caterpillar Pose release tightness in the hamstrings and lower back. For those with chronic pain, Yin Yoga provides deep, sustained stretches that target the connective tissues, helping to restore mobility over time.One thing I’ve noticed is how yoga’s focus on the breath can change the experience of pain. Conscious breathing techniques calm the nervous system, reducing stress—a common factor in chronic back pain. With regular practice, yoga improves flexibility, builds strength,…

Please go write your teachers. They are still thinking about you. ❤️ What a surprise to see one of my teachers at my Target meet and greet last weekend! Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and…

I love a good make-ahead breakfast that I can just grab, heat up quickly and take on the go!  Most mornings are pretty hectic, so anything that can be done quickly is key. I do love my smoothies, overnight oats and gluten-free bagels, but these are a really nice switch up and have a bit of a Mexican flair! To make these gluten-free, I used small corn tortillas. If you aren’t gluten free, you could use small flour tortillas. Look for ones that are about 5 inches.  I find corn tortillas a bit harder to work with than flour, as…