Author: Admin
Key Takeaways The Community Physical Activity Leader (CPAL) course is FREE and designed for people who are not currently exercise professionals. A CPAL can: Identify physical activity basics, including recommended physical activity guidelines and examples of activities for all ages and levels Discuss the mental and physical health benefits of physical activity Develop safe and effective community physical activity programs Lead community physical activity programs for friends, family members, colleagues and neighbors Meet the needs of people with and without intellectual disabilities through a community physical activity program Learn more here: Community Physical Activity…
2012-06-12 22:07:18WP_Comment Object ( [comment_ID] => 1739 [comment_post_ID] => 2450 [comment_author] => Carrie @ Bakeaholic Mama [comment_author_email] => [email protected] [comment_author_url] => http://www.bakeaholicmama.com [comment_author_IP] => 65.175.186.110 [comment_date] => 2012-06-12 17:07:18 [comment_date_gmt] => 2012-06-12 22:07:18 [comment_content] => I’ve done this with apples… but never bananas and berries. My kids will love this! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; rv:13.0) Gecko/20100101 Firefox/13.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [1758] => WP_Comment Object ( [comment_ID] => 1758 [comment_post_ID] => 2450 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP]…
Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.I’ve broken it down into 18 steps…Step 1: Choose The Right GoalThe first step is knowing what it is you’re trying to accomplish.Assuming you want to improve the way your body looks, you only have 3 options:Lose Fat: this entails being in a caloric deficit and gradually losing weight. Building muscle and/or maintaining muscle would be the ideal secondary goal.Build Muscle: this entails being in…
Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries—nature’s own anti-inflammatory superfruit—create a breakfast that soothes the body and delights the senses. This recipe was originally published in the July 2025 issue of alive magazine.
Compact and self-contained, the list of reasons to love a hand pie is long. Especially for people who love a well-baked, buttery pie crust. Hand pies know how much pie crust fans love them. Compared to a standard slice of pie, the ratio of crust to filling of a hand pie is excellent. These peach hand pies are best made with ripe, flavor-packed summer fruit. Goat cheese and a kiss of green chili pulls them toward the savory side, while a bit of brown sugar bumps up the sweetness of the peaches. They’re wonderful, and I’m thrilled I have a…
Key Takeaways This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations: Contrary to earlier thinking, kids do high levels of physical exertion when exercising in the heat compared to their adult counterparts, as long as they maintain appropriate hydration. Water is the best drink choice for children and adolescents. Routine consumption of sports drinks for the average child engaged in routine physical activity, or in place of water in the lunchroom or at home, can lead to excessive caloric intake and increased risk of overweight and…
This frozen espresso martini is a fun twist on the classic that comes together in 5 minutes! This creamy, frosty cocktail has rich coffee flavor with just 4 simple ingredients. Here’s my new favorite cocktail for any season: the frozen espresso martini! The classic espresso martini is one of the most popular cocktails in America, and guess what? My frozen version is even easier to make (and more delicious, in my opinion). My spin on this recipe is extremely simple. Many recipes call for making espresso and freezing it into ice cubes, but who has time for that? (Not me.)…
Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week?And, if so, do you think this weight gain is fat?Cool, because I’m here to tell you it’s definitely NOT fat.Here’s Why You Think You Gained FatLet me guess what happened.You had a bad day of eating, or a bad few days, or even a bad week where you either ate…
2022-07-03 23:24:17WP_Comment Object ( [comment_ID] => 412686 [comment_post_ID] => 73022 [comment_author] => Ciara [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.162.153.138 [comment_date] => 2022-07-03 18:24:17 [comment_date_gmt] => 2022-07-03 23:24:17 [comment_content] => Seriously the perfect summer salad. The hot honey vinaigrette is absolutely incredible. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] =>…
In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at some point.Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done.The question is, what should you do when you miss a workout?Try it make it up the next day? Just skip it and forget about it? Some other, better option?The answer to this question depends on the specific workout split you’re using, how flexible your schedule is, and how often you’re missing…