Author: Admin
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you may want to sit down. Actually, stand up. And walk around. Because honestly, you may be burning as many calories doing regular workday activities as you are exercising. Not that going to work can replace working out. But while showing up might be 80 percent of life, it’s only half the battle when it comes to getting results from your workout. Putting time in is important, but just as vital is the effort with which…
Nothing quite smells nearly as good as fresh, sautéed garlic. Its aroma is distinct and it’s become a universal staple in almost every kitchen around the planet. Due to its medicinal properties, it’s highly recommended for better health and fitness. Garlic may be a quite common food found throughout the planet and has been around for many years. Though it has been used to season food but it also been placed in many home remedies. Garlic is such a flexible ingredient it’s many beneficial qualities. Whatever the reason we do know garlic is a nutrient-dense food, it has many amazing properties…
Within my household, there’s no greater point of debate than the appropriate screen brightness level of digital devices. My obsession with reducing the intensity to a notch above darkness seems to cause my partner physical pain, as the action is often met with intense squinting and a groan.In my defence, my vigilance is likely the product of repeated warnings of prolonged screen exposure. Since the advent of smartphones, we’ve been cautioned about the negative effects of artificial blue light emitted from screens. Heeding these warnings, I decided to err on the side of caution when I purchased my new prescription…
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1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, prompted me to write this post today. I want to share all things Jala neti. Whether you’re a beginner or someone who’s already practicing this, I’m sure you’ll learn from this post. There’s also an instructional video with this blog in case you want to skip to that right away, it’s here. I highly recommend you share this with anyone who’s fighting allergies with medications or has sinus issues.…
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but they also threatened to SUE ME for speaking up about it. Yeah. When I sent a cease and desist to stop selling the dupe, that’s the response I received from their legal team. On my birthday, btw. Here’s the dupe, the “Tutu Skort” by a brand called Gottex. I mean, they even had ZERO SHAME making the exact same color as my lilac Pirouette that went viral after Taylor Swift wore it. The other two color options are…
220 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining together for a live class. I understood that all things quick, easy, and online accessible are the way of the world nowadays, but I wasn’t quite ready to accept it. After a while though, I realized the whole reason I started on this journey was to help others. Just because that looks a little different now than it used to, doesn’t mean it’s a bad thing. It’s actually a…
Hey guys! How do you see your calendar? Here’s how I see mine… Calendar Synesthesia Basically, this means that I visualize time as a sequence in space. I don’t see the calendar how it looks on a planner or in my phone. Instead, it’s a track like the pic above. The months move counter-clockwise, with the summer months seeming much faster in my mind and the winter months longer. Weird right? I’ve always seen the calendar this way! NEVER the boxes like what my Google calendar looks like. Do you see your calendar this way? I’ve only ever met…
According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely. The results also indicate that approximately 8% of any cause deaths can be attributed to bad sleep habits. The researchers observed a clear dose-response connection, so an individual has a stepwise reduction of cardiovascular and all-cause death the more beneficial factors they have with regards to having higher sleep quality. For their analysis, the researchers…
In large saucepan, heat 1Tbsp (15 mL) olive oil on medium-high heat. Add sausage and sauté until brown, for 5 to 7 minutes. Use slotted spoon to remove to a plate. Add onions and sauté for 2 minutes. Add mushrooms and sauté for a further 4 minutes. Add barley and stir 30 seconds to incorporate before adding small amount of chicken stock. Increase heat to high and, with wooden spoon, scrape up any brown bits from pan. Pour in remaining stock and bring to boil. Reduce heat to medium-low and simmer for 30 minutes, until barley is tender. Add broccoli…