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High-Intensity Interval Training (HIIT) is an efficient way to boost cardiovascular health and build endurance. Incorporating HIIT into one’s routine significantly improves performance and stamina, especially if you’re a cyclist. We have the best HIIT workouts for every kind of cyclist, whether you’re a novice or a seasoned pro looking to up your game. Beginner HIIT Cyclist Workouts Building a foundation without overwhelming your body is essential for beginners. Start with a simple 20-minute HIIT session on your stationary bike to familiarize yourself with the potency of this type of exercise. Warm up for five minutes at a low intensity,…
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to do with: How exercise impacts the body’s supply of it. How hard the vitamin is to get in a normal diet. How its recommended daily intake is decided. That third factor highlights the difference between the amount of a vitamin you need to avoid deficiency and the amount required to optimize athletic performance. “The recommended levels of vitamins…
Protection Prayer Vinyasa Schedule February 2, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, make sure to keep up with your practice. Take a few days off and listen to your… VIP Membership This week we are applying mindfulness on and off the mat!! Join my Mind Detox… VIP Membership Hey everyone, if you haven’t done the new class yet- hop on and do…
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The 2024 Paris Olympics are upon us, and the City of Lights is ablaze with the spirit of athletic excellence. But the Olympics aren’t just for elite competitors. They’re a vibrant celebration of human potential, inspiring us all to push our limits and embrace a healthier, fitter lifestyle. With this comes a renewed interest in the wonderful sport of weightlifting. As athletes from around the world prepare to showcase their strength, agility, and determination on the global stage, there’s never been a better time to draw inspiration from these elite competitors and incorporate elements of their training into your fitness…
Super excited to be posting a giveaway with Ancient Nutrition! Some of you in the USA may already be familiar with this brand, but they’ve recently launched in Canada. I’ve started incorporating collagen into my diet in the last couple years and I feel that its been helping my hair and skin. I had a rough go with hair loss after having Clara, and I feel a combination of things such as increased iron, vitamins and adding collagen have all helped. I’m also dairy sensitive, so I’ve been enjoying collagen based proteins as they taste very similar to whey protein,…
With the 2024 NFL season nearly over, there has been much conversation about whether Kansas City’s Patrick Mahomes is now the greatest quarterback ever. The label of Greatest of All Time (GOAT) has mostly been thrust upon Tom Brady but with Mahomes reaching yet another Super Bowl, many have replaced Brady with Mahomes. Mostly because of his seven Super Bowl rings, Tom Brady is called the GOAT. However, given Mahomes getting to his fifth Super Bowl in six years, the conversation has changed dramatically. Since the Lombardi Trophies are a big part of the discussion, that and statistics might be…
71 Have you ever wondered, as a yoga teacher should you only teach what yoga poses you can do well? What if you’re a brand new yoga teacher & you’re still developing your asana skillset? You’re relatively new to the world of teaching yoga but already feeling the pressure to be more? How do you get there? I was asked this question in our recent Mindful Yoga Teachers club meeting. This is undoubtedly a very important question that comes into a new yoga teacher’s mind at some point or the other. I’ve got you covered with this one… The short…
Rowing machines offer a fantastic workout option that rivals any other machine in a gym. However, regular maintenance and cleaning are paramount to keep these machines gliding smoothly and standing ready for your next sweat session. Use these five rowing machine maintenance and cleaning tips to ensure it stays in tip-top shape for your next workout. Properly Lubricate the Chain and Flywheel A squeaky wheel needs grease, and your rowing machine’s chain and flywheel are no different. Regular lubrication prevents wear and maintains smooth movement. Use a high-quality lubricant and apply it to the chain after every 50 hours of…