Author: Admin
You know crunches. You’ve probably done planks. But have you met their sleek, powerful cousin—leg lifts? Whether you’re chasing six-pack abs, building core strength, or simply want to finally engage your lower abs, leg lifts might be the unsung hero your workout has been missing. Best part? No gym required. Just your body, gravity, and a little willpower. So let’s get into it. Here’s your complete, no-BS guide to leg lifts—what they are, how to do them right, variations for every level, and how to avoid hurting your back Table of contents What Are Leg Lifts and Why Should You…
2022-09-15 01:41:00WP_Comment Object ( [comment_ID] => 424002 [comment_post_ID] => 75861 [comment_author] => MG [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2a02:26f7:d159:8890:0:739c:3603:a3ae [comment_date] => 2022-09-14 20:41:00 [comment_date_gmt] => 2022-09-15 01:41:00 [comment_content] => AK does not miss! These cereal cups are amazing. I made with cinnamon Cheerios and they did not disappoint. Super easy to pull together. I will be making these again as soon as my current batch is gone (: [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.0 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] =>…
The best Nordstrom Anniversary Sale 2025 finds coming at you! Any Nordstrom fans out there? I’m definitely one, and I do a lot of my shopping at Nordstrom. I like how Nordstrom makes online orders and in-store returns super easy, because that’s typically how I roll (I tend to order more than I plan to keep, so I have options to try on at home). The closest Nordstrom to me is 20-minutes away, but I have a Nordstrom Rack only 10-minutes away. And when I’m shopping for something, I almost always start at either of those. Another thing I love…
Juicy, tender Air Fryer Whole Chicken with incredibly crispy, golden skin! Simple seasonings create a delicious, savory flavor in every bite. Easy to make and perfect for a weeknight meal. ↓ Jump to Recipe Cooking a whole chicken in your air fryer is a game-changer, delivering incredibly juicy meat with crispy skin every single time! This recipe for Air Fryer Whole Chicken is not only super easy but also guarantees a show-stopping meal that’s perfect for weeknights, family dinners, or even a smaller holiday gathering. Want to Save this Recipe? Enter your email below & we’ll send it straight to…
I’m here to bring you an amazing, nutritious, fresh smoothie recipe for you on this beautiful Monday to help you jump-start a wonderful week! This gorgeous smoothie recipe was part of our AK Smoothie Series last summer and I had to share it again because we filled that week with some of my favorite smoothies of all time. If you grew up on deliciously sticky, sweet PB&J sandwiches with banana slices tucked in the middle, ohhh baby this smoothie has your name on it. Say hello to my peanut butter strawberry banana smoothie made with just 4 ingredients that’s so…
Luscious red, yellow, and orange peppers are a summer treat. Grilling intensifies their flavour, and the liquor they produce as they cool is the perfect starter for a delicious dressing. Olive oil, cumin, coriander, and smoked paprika join the party, finished off with a sprinkling of toasted hazelnuts.This recipe was originally published in the July 2025 issue of alive magazine.
There is only one time of year to make tomato sandwiches. It’s when tomatoes are absolutely perfect. You’ve got a summertime window, but don’t try making one come February. It’s too sad for both you and the tomatoes. There are beautiful tomatoes everywhere I look right now, and so I made my first tomato sandwich of the summer. Here’s what it looked like. Building a Good Tomato Sandwich I like making tomato sandwiches on just about any style of bread. This one went on a rustic baguette, but a soft white bread, or oatmeal bread are also welcome options. Or…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
This elegant appetizer is refreshing and surprisingly toothsome. A quick time on the grill and a bit of hot Spanish paprika give watermelon a hint of smoky flavour. The simple, yet elegant presentation brings a special feel to the evening. This recipe was originally published in the July 2025 issue of alive magazine.
These creamy mashed sweet potatoes are naturally sweet, buttery, and made with just a handful of real-food ingredients. Quick to whip up and perfect as a healthy side dish for weeknight dinners or holiday meals alike! ↓ Jump to Recipe When it comes to classic, comforting side dishes, these mashed sweet potatoes are hard to beat. Naturally sweet, nutrient-rich, and so easy to prepare, they’re the perfect addition to weeknight dinners or holiday feasts alike. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us…