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The big game is one week away and I couldn’t be more excited to make all of the delicious game day recipes, watch the commercials, aaand that’s it. Can we all agree that the best part of game day is the food? That’s why I put together 50 incredible, healthy game day recipes for you that are guaranteed crowd-pleasers. Whether it’s you and a roommate or a big group of friends, all of these recipes are adaptable for anyone and everyone. I included a mix of easy slow cooker recipes, plenty of gluten free and vegetarian game day recipes, delicious…
Transformation of the Day: While living with a number of health challenges, Diana received a life-changing warning from her doctor in late 2023. He told her to transform her lifestyle or face dire consequences. Determined to regain her health, she decided to fight for her life and her family. Thirteen months later, Diana is 105 lbs lighter, stronger than ever, and living proof that faith, determination, and discipline can spark incredible change. Social Media:You can follow my journey and tips on:Instagram: @thebodyshrinkcoachTikTok: @dianaoteghile Reflecting on the journey that brought me here – 105 lbs down and stronger than ever. This…
20 min Reset Program – Week 1 November 24, 2024 Ali Kamenova 4 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD… VIP Membership NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will… VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY Regenerate Regenerative Farming Elongate Leg Strength Lymph Foundation TUESDAY sourcing from within…
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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary to popular belief, weightlifting won’t turn you into a bodybuilder – it will sculpt and define your shoulders for a strong and healthy physique. This guide is written for women who want beautiful, sculpted shoulders. We will address common worries, list the advantages of having strong shoulder muscles, and provide exercise plans suitable for everyone from beginners to seasoned weightlifters whether in gyms or at home. Anatomy of the Shoulder Muscles Before diving into the exercises, it’s helpful to understand…
These delicious soul food recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black American cuisine! Hi, it’s Marrekus and Krysten, the husband and wife team from Cooks with Soul. We’re excited to team up with A Couple Cooks to share with you our favorite soul food recipes and honor the roots of Black American cuisine! As food bloggers, we must acknowledge the impact of Black Americans on our food heritage, from the African diaspora to the modern kitchen. Our goal is to preserve family recipes that have been passed down through multiple generations,…
Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset. Social Media:I’m on all social media outlets as @tangiethebody and Tangie The Body on Facebook. What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation has always been the results. I thrive on seeing muscles in the mirror and watching my hard work pay off. These days, though, I’m driven by the vision…
114 Are you an asana teacher or yoga teacher? A big problem in modern yoga is that teachers are labeled incorrectly. Most yoga teachers actually teach only a small part of yoga i.e., asana or the physical practice of yoga. But end up calling themselves yoga teachers. This has created a lot of problems for yoga. Traditionally, yoga was passed on through the guru shishya parampara (teacher-disciple tradition) for centuries. Becoming a yoga teacher was not an option available to all. Yogis were always mindful that if this information fell into the wrong hands it would be misused & misinterpreted. You…