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Small equipmentBest Adjustable Dumbbells: BowFlex SelectTech 552 Adjustable DumbbellsBowFlexSelectTech 552 Adjustable DumbbellsIt’s the third year in a row (dating back to our inaugural Home Fitness Awards in 2022!) that these dumbbells—adjustable from 5 to 52.5 pounds in 2.5-pound increments—have brought home the gold. This year their glowing endorsement comes from judge Kellen Scantlebury, DPT, CSCS, who recommends them to all of his clients, especially those who live in apartments. “They’re sturdy and built to last,” he says. “You can have multiple weights and not take up so much space.”Best Dumbbells: Bells of Steel Ergo Rubber Hex DumbbellsBells of SteelErgo Rubber…
It’s been said the best meals come from the heart, not from a recipe book. But at this USDA kitchen, there’s no pinch of this, dash of that, no dollops or smidgens of anything. Here, nutritionists in white coats painstakingly measure every single ingredient, down to the tenth of a gram.Sheryn Stover is expected to eat every crumb of her pizza; any tiny morsels she does miss go back to the kitchen, where they’re scrutinized like evidence of some dietary crime.Stover (or participant #8180, as she’s known) is one of some 10,000 volunteers enrolled in a $170 million nutrition study…
Mental health advantagesRunning’s mental health plusses are no less intriguing. “Running can be done on your own, but often has a social component as well, whether it’s running with a friend or being part of a running club or virtual community,” says Karmel Choi, a clinical psychologist at Massachusetts General Hospital and Harvard Medical School. “This adds to the emotional benefits by reducing isolation and increasing a sense of support and motivation.”The activity can also be good for depression. Choi points to a recent study that found that individuals with depression who started running regularly “recovered at similar rates to…
Cinnamon has been used for its natural sweetness and an amazing flavour in meals and beverages all across the world. However, some people believe that adding a teaspoon of cinnamon to your regular coffee can help you lose weight. Let’s find out whether this actually works or not.What Researches indicate Cinnamon has been investigated for its possible benefits to weight loss and metabolic health.According to research, taking cinnamon in dosages of less than 1.5 grams per day (about half a teaspoon) might result in a slight reduction in waist circumference, averaging 1.68 cm.A meta-analysis of clinical studies indicated that individuals…
Updated Nov 24, 2024, 21:00 ISTKaran’s discipline is a reminder that fitness isn’t just about physical strength; it’s about mental strength, resilience, and the will to keep going no matter the odds. So the next time you’re tempted to skip a workout, channel your inner Karan Veer Mehra and power through! Read MoreKaran Veer Mehra in Bigg Boss 18How often do we let everyday excuses disturb our fitness goals? Whether it’s “I had a tough night,” “I’m not feeling up for it,” or “I’m too exhausted,” skipping workouts often feels like the easier option. But for Bigg Boss 18 contestant…
Yoga combines physical postures, breathing exercises, and mindfulness, helping women during menopause relieve stress and promote relaxation. Its gentle movements improve flexibility, balance, and joint mobility. Yoga can also help reduce hot flashes, anxiety, mood swings and more
10 Best Workout Apps of 2024, Tested by ExpertsEven as a personal trainer, most people are surprised to find out that I rely on workout apps multiple times a week. Not only are they convenient and more affordable than an in-person gym membership, they save me the hassle of having to program a workout. What I appreciate most of all is that they can track my progress over time, and motivate me to squeeze in a workout at home when I’m short on time. But sorting through the countless options on the app store can be daunting, which is why…
Turmeric coffee is a beverage made with two superfoods. It can help with weight loss, boost immunity and improve digestion.Coffee is a popular beverage that many people like to begin their day with. Ask anyone who regularly consumes caffeine, and they will tell you how it helps them stay alert and improve focus. If you are one of them, there’s another version of coffee that you must give a try—turmeric coffee. Turmeric, a yellow-coloured powder oozing with antioxidants and anti-inflammatory properties, when mixed with coffee becomes a powerful concoction. This drink offers the combined health benefits of these two superfoods widely…
Bonhag As the holiday season approaches, many of us feel the excitement in the air with the twinkling lights, festive gatherings, and the spirit of giving. In contrast, it’s important to acknowledge that the holidays can also bring stress and emotional turmoil. As a mental health professional, I want to emphasize the importance of prioritizing our mental health during this time, particularly for those grappling with grief, substance use, or complex family dynamics. It’s crucial to recognize that feeling overwhelmed, anxious, or even sad during this time is perfectly normal and valid.If you’re grappling with grief, the holiday season can…