Author: Admin

HAPPY NEW YEAR everyone! 🎆 I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for Target launch! Today I wanted to share with you one of my fave pieces from the collection: 🎀 The Reversible Bow Back Tee! 🎀 It’s the most versatile layering top ever! With 4 ways to wear it, you’re not buying 1 shirt for $25…it’s like buying 4 shirts for $25 🤌 AND you can wear it working out AND going out. SHOP REVERSIBLE BOW BACK…

Black beans are a versatile, nourishing ingredient packed with protein, fiber, and antioxidants. In this post, we’ll dive into how they support health, the nutritional profile, and practical cooking tips. Whether you’re curious about incorporating them into your pattern of eating or discovering new ways to prepare them, you’ll learn why black beans are a valuable addition to any kitchen. Let’s explore why black beans are a popular choice for adding taste and substance to recipes. What Are Black Beans? Black beans, also called Phaseolus vulgaris, belong to the same family as kidney and navy beans. Recognized by their smooth…

Using eco-mapping as a mixed-method research tool.   What are eco-maps?   Eco-maps were first developed by Hartman (Hartman, 1995) and is based on ecology, the connection between a living thing and its environment and how this connection is maintained and enhanced. Using only the social aspect of ecology, a tool was created to represent the social systems and connections that people use to help them interact with the physical and social environment more effectively. This implies that people form relationships that provide resources including social support, information and practical help to assist them in their everyday lives. Eco-maps allow…

Refreshing Cucumber Avocado Salad with lemon is a perfect side dish any time of year! Enjoy it along with grilled dishes or add canned tuna to your salad for a high protein meal. Ready in less than 15 minutes! We are officially in my favorite food season. All the fresh vegetables! I have to say, in Florida we are in this season most of the year, but when the weather is as hot as it is right now all I crave is cool, refreshing salads like this Cucumber Avocado Salad.I have made this simple salad several times over the last few…

Thibaut Meurisse is the French Author of over 20 great Self Help books including this one and the bestseller” Master Your Emotions”. There is an accompanying workbook to the book.He gives a seven step process to overcoming limiting beliefs and validating a new empowering mindset.He says it is important to condition our minds daily and emphasises the importance of daily, morning and evening rituals.He advises stacking a morning ritual of meditation,gratitude,affirmations and daily goal setting for maximum success and an evening ritual eg an earlier bedtime .He details the essentials of a mastery mindset which include perserverance and focusing on…

The need for beard transplants, a surgical process that helps men grow a fuller, thicker beard, has increased dramatically in the field of cosmetic surgery in the past few years. How does beard transplant before and after is ? Turkey, and Istanbul in particular, has become one of the world’s premier locations for this life-changing treatment. Turkey is known for providing high-quality and reasonably priced hair and beard transplants. Turkey is a well-liked location for beard transplants because of its reputation for having cutting-edge medical facilities and talented physicians. What is a beard implant? Simply put, a beard transplant involves…

SOMATIC AND Strength Healing Schedule October 27, 2024 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership The reason I call this a Beach Workout is not the location but rather the type of workout. It is… VIP Membership 46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,… VIP Membership Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and…

We know the story.  You decide to make exercise a priority. You work out for several days. After a week or two, you don’t notice any progress, so you abandon your goals. (We’ve been there.) Time passes. You decide to work out again. Repeat.  Break the cycle!  Progress doesn’t happen overnight. Seeing results takes time and commitment. The best way to stick to your fitness goals is to track your progress.  Changes in your body and the way you feel are fantastic movement motivators. Tracking your progress increases the likelihood that you’ll reach your goal and encourages you to spend…

Here’s a list of easy healthy recipes for any meal of the day: breakfast, lunch or dinner! Whatever the meal, we’ve got you covered. For over a decade, Alex and I have been creating healthy recipes that are both delicious and simple, here on A Couple Cooks and in our cookbooks. So if you need inspiration for healthy meals, you’ve come to the right place! We’ve put together a list of our most popular nourishing recipes for any mealtime. Whether you’re looking for quick dinners, plant-based recipes loaded with veggies, lunch ideas or breakfast recipes, we have options for every…