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175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the pain can range anywhere from a minor strain to a full-on traumatic injury with many issues in between. Typically, pain medication is the first recommendation of treatment. The problem with this is that it only masks the problem for a short time, it does not solve the problem. It also creates a dependency on the medication for relief. This week, I’m bringing you another solution for lower back pain; Yoga! Yoga is a fantastic option for pain relief as it…
2022-10-18 14:05:12WP_Comment Object ( [comment_ID] => 430013 [comment_post_ID] => 77138 [comment_author] => Ramya [comment_author_email] => ramya.pad19@gmail.com [comment_author_url] => [comment_author_IP] => 58.182.22.180 [comment_date] => 2022-10-18 09:05:12 [comment_date_gmt] => 2022-10-18 14:05:12 [comment_content] => Cant wait to make this soon for me can i use vegan cheese i never had roasted cauliflower soup before perfect for raining days in Singapore and after office meals love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/106.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id]…
179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you know a regular morning yoga practice can boost your metabolism and leave your body feeling energized all day long? Morning yoga also boosts immunity by draining lymph nodes and improving your heart rate! This week, I’m sharing my Full Body Morning Yoga sequence. This sequence is beginner-friendly so I encourage you to start the habit of morning yoga early on in your practice to reap the benefits. It’s difficult…
A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage. However, they also found that 99% of the affordable nutritional supplements available don’t contain proper amounts of important micronutrients that are desperately required to compensate for the nutritional shortfall. Nutrition is essential for a healthy mom and the baby. Not enough specific nutrients can result in birth defects, low birth weight, pre-term birth, as well as other health problems. An excess could also change how the body of the baby develops and…
The Egg Breakfast Sandwich is the Perfect Anytime Meal Looking for a meal that’s fast, flexible, and satisfying? The egg breakfast sandwich ticks all the boxes! It’s super easy to make, and if you’re short on time, you can batch-cook a bunch ahead of time—just freeze and reheat when hunger strikes! Plus, you can customize it to match your cravings. Switch up the bread, add your favorite protein, or sneak in some veggies. And here’s the best part—it’s not just for breakfast! These sandwiches are just as tasty for lunch, dinner, or a quick snack. The egg breakfast sandwich is…
A review of POPFLEX activewear coming at you today! I had my eye on POPFLEX activewear for maybe two years before I finally pulled the trigger and bought something just a few weeks ago. You see, I’ve watched from afar (or from Instagram, actually) as this brand got off the ground and began growing. I’ve followed Cassey Ho, the founder and creator, for almost a decade. And Ho listens to her customers, creates thoughtful designs that fill a void in the activewear category, and she documents it all on her Instagram account. She’s even fought off big corporations who have…
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year
193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy world today, it has been devalued. Living off of coffee and energy drinks is glamourized and good sleep is almost nonexistent. This, coupled with stress and anxiety at an all-time high, is a recipe for disaster when it comes to good sleep habits. The good news is that typically, better sleep is as simple as changing up a few lifestyle habits. This week our yoga sequence focuses on Yoga…
Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action. Photo of me at my biggest and then at my target weight of 12st 12lbs. Social Media:Rosie’s Facebook page.I joined your Facebook page a couple of years ago because of all the inspiring stories. They helped so much, so here is my story. My name is Rosie. I am 50 years old and from the UK. I started my journey…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!