Author: sammychishti@gmail.com

As promised, I wanted to share all the details for our trailer RV renovation before and after. If you’ve been following along on social media, we recently decided to purchase an older trailer and renovate it to suit our tastes. I decided to go with a cozy boho inspired theme, and I’m so happy with how it turned out! I didn’t have a chance to show you many of the before pictures. As soon as the trailer came home, Brent began ripping things out, so most of the “before” photos are from the listing. So I’ll share a few of…

20 Oct LifeTrend Alta 2-in-1 Hot and Cold Plunge & Pro 6 Infrared Saunas Now Available at At Home Fitness Posted at 12:15h in New Products by AHF Recovery Equipment Has Arrived in Our Showrooms If you’ve been following the wellness world, you’ve probably noticed cold plunge tubs and saunas everywhere. Professional athletes swear by them. Fitness influencers post their ice bath routines daily. And the research on recovery benefits keeps growing. What used to be reserved for elite training facilities is now available for your home, and you can see it all at At Home Fitness. We’ve added cold…

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial silks safely and effectively, it is important to know how to tie knots in the fabric.In this blog post, we will provide step-by-step instructions on how to tie knots in aerial silks, as well as some tips and tricks for creating secure and reliable knots.Whether you’re…

Health and exercise professionals have a powerful opportunity to deepen their practice and their connection with clients who have experienced trauma. In this clip from a recent webinar, Jacque Crockford, DHSc, explores what trauma looks like in a fitness setting. Trauma-Informed Movement: Creating Safe and Supportive Fitness Experiences (worth 0.1 ACE CECs) explores how trauma isn’t just about a specific event, but rather how a person’s nervous system and body respond to past experiences, and how those embodied responses can show up when working with clients in a fitness setting. As coaches, instructors and movement practitioners, you’ll gain a clearer understanding of what trauma…

Novo Nordisk’s highly anticipated Wegovy weight-loss pill has officially launched in the United States. The rollout marks a milestone as the first oral glucagon-like peptide-1 (GLP-1) therapy for adults living with obesity or overweight alongside related medical conditions.Ed Cinca, Senior Vice President for Marketing and Patient Solutions at Novo Nordisk, said in a press release: ‘We know there are people who are interested in addressing their weight but have been waiting on the sidelines for a medicine that was right for them. For many of them, that wait is over, as we can now offer the powerful efficacy of Wegovy.’He…

Key Takeaways The American Heart Association and American College of Cardiology released new blood pressure guidelines. Here are the key takeaways for health coaches and exercise professionals: Diagnosing high blood pressure is outside your scope of practice, but it’s important to understand the blood pressure thresholds. Even in those with a genetic predisposition toward high blood pressure, adopting healthy lifestyle behaviors can prevent hypertension. In fact, lifestyle change is a point of emphasis in the new guidelines. See below for a list of recommended lifestyle changes. Another important update is the use of the PREVENT risk calculator for determining cardiovascular disease risk. This tool calculates 10-year risk of developing cardiovascular…

A holistic wellness centre has seen demand for its mental health services surge this festive season due to a growing openness to the topic as well as the heightened anxieties that can come with the time of year.Kelly Madeiros, the managing director of Solstice in Hamilton, said studies consistently showed that stress levels increased during the holiday period.The centre saw demand leap between 25 and 30 per cent this November and December compared with the same period in 2024.Ms Madeiros said demand has been rising since the Covid pandemic broke out nearly six years ago but added that the trend…

This Mediterranean chicken recipe stars tender chicken breasts baked with cherry tomatoes, olives, capers, lemon, and feta for a healthy one-pan dinner. Cooked in just 30 minutes! Here’s a one-pan recipe that’s bright and bold with no tricky steps or hard-to-find ingredients: my baked Mediterranean chicken! After developing Mediterranean diet recipes for years and recently testing hundreds for my upcoming Mediterranean diet cookbook, I’ve been hooked on dinner ideas with zingy flavors and minimal dairy. What makes this Mediterranean chicken recipe work is the layers of flavor: the cherry tomatoes burst into a glossy sauce, the Castelvetrano olives add richness,…

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surrounding it are tender, caramelized Brussels sprouts and sweet butternut squash. Sheet pan dinners are an easy way to make a full meal in one fell swoop. Just combine your meat (chicken, pork, beef, tofu, fish) with chopped vegetables that have a similar cooking time on a rimmed baking sheet, toss with oil, salt, pepper, and any other flavorings you like, pop the pan in the oven and wait for the timer to ding—dinner’s ready! Baked pork tenderloin is one…

Say hello to the first ever breakfast hash on my site! I wanted to create an easy, veggie and protein-packed breakfast for you to kick off the new year and meal prep for a busy week or share with loved ones. This sheet pan breakfast hash is loaded with colorful vegetables, perfectly spiced tender potatoes, sausage, and eggs that you roast up all on one pan. It couldn’t be easier to make, and is truly a full, nourishing meal baked right in your oven. I included tons of yummy ways to serve it and make it your own — breakfast tacos,…