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Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and TikTok can inspire healthier eating through nutrition influencers and food trends, but they can also promote unrealistic diet ideals and disordered eating. This article explores both the positive and negative impacts of social media on our food behaviors, offering tips for fostering a balanced and mindful relationship with food online.Social media can be integrated into almost every aspect of people’s lives in some way or another—from social networking and buying products and services to…
It is quite unfortunate that more than 57% of the global male population is experiencing at least one symptom of erectile dysfunction or ED; either it takes them way too long to reach the required strength of the penile erection or they end up having an early ejaculation. However, there are effective medications to battle out this medical condition. Kamagra Polo Chewable 100 mg tablet is an FDA-approved pharmaceutical drug that is most commonly prescribed to treat symptoms of erectile dysfunction (ED) or impotence in men. This is a vasodilation drug that has quite a unique strawberry flavour. It is…
Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task.The good news is that it’s not! Handstands are an awesome exercise because they work your upper body, lower body, and core muscles at the same time. They also help improve balance and coordination — plus they’re really fun!Handstands are an impressive feat of strength and balance. But if you’re a beginner, it can be tough to…
Crunches are a timeless classic in the world of fitness. They’re simple, effective, and versatile—a must-have for anyone chasing that strong, sculpted core. But let’s face it, many people get them wrong, and the results? A sore neck, minimal core engagement, and a whole lot of frustration. Fear not! This guide will teach you how to do crunches properly, spice up your routine with variations, and even help you avoid common mistakes. Ready to take your ab game to the next level? Let’s crunch those myths and reveal the truth about this powerhouse exercise! Table of content What Are Crunches? How…
Turkey meatloaf are one of those great go-to healthy turkey recipes. Comfort food at its best, and also great for meal prep. I decided to name these the best turkey meatloaf muffin recipe, as its a combination of all the winning elements of turkey meatloaf recipes I’ve developed over the years. The glaze on this is my favorite, its so delicious and quite often I save a little extra to have on the side! I love that this recipe makes exactly 12 muffins. So if you want to double the recipe its easy. These also freeze well, so that’s…
I’ve been exploring the use of generative AI for images which has taken me on a journey. With my primary interest being psychiatry and the images being secondary I have limited my approach. Firstly there are the more practical applications. Secondly there is the relationship with the theoretical underpinnings. I am writing about this second strand in this post. In my journey I quickly found with the recent large-scale interest in AI generative art that there is a fundamental premise which is recognised. The value of art is in the human condition and the relationship with others. Therefore no matter…
It’s week 18 in the NFL season and we’ve reached the finish line. Come Sunday night players on 18 of the 32 teams will be cleaning out their lockers and going home waiting for another season next September. For the other 14 teams, 12 will be making arrangements to play at least one more game next weekend in the opening wild card round of the playoffs. With the first overall round pick in the 2025 draft up for grabs, the New England Patriots, Cleveland Browns, Tennessee Titans, New York Giants are the teams who all have three wins and any…
Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just a few months, she experienced significant weight gain. Despite battling grief and depression, she found the strength to prioritize her health. Over the past year, she has found success with sustainable and healthy lifestyle changes. Social Media:Instagram: @cruisingtowellnessvTiktok: @cruisingtowellness What was your motivation? What inspired you to keep going, even when you wanted to give up? Losing 25 pounds has been a significant journey for me, and my motivation has come from a few key sources. Initially, I wanted to improve…
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy among experts and enthusiasts alike. This article dives into eight of the most debated nutrition topics, offering evidence-based insights to help you navigate conflicting information as a certified wellness coach or individual and make informed dietary choices.The article doesn’t argue for one side or another but rather provides information about the following: What it is Why it is controversial What those who are for it say…
Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies… VIP Membership NAMASTE BEAUTIFUL YOGIS, WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this… VIP Membership NAMASTE BEAUTIFUL YOGIS, one more week of burpees and abs. I would rate these somewhat advanced not…