Author: Admin
Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper technique, and strengthening exercises. In this guide, we’ll break down what tennis elbow is, why it happens, and—most importantly—how to stop it before it starts. What Exactly Is Tennis Elbow? Tennis elbow—also known as lateral epicondylitis—happens when the tendons in your forearm become overworked and…
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…
In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps we’d like to spend our time curled up with an enjoyable book or out on a walk in the snow. But we still need fuel, and one-pot meals are the answer.One-pot meals are really one-pot wonders. They often take simple, even mundane, ingredients and transform them into something sublime. Some come together quickly. Others can simmer away on the stove while we turn our attention to other pursuits. They all satisfy us when we come in from the cold. There’s a ton of reasons why…
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year
187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our first professional yoga teacher training with an amazing group of yoga teachers and students. We’ve been having some really insightful discussions on what goes into not only being a successful yoga teacher but also how to embody this practice off the mat by being of service to ourselves and others. For those of you who don’t know me, I’m an immigrant who moved to the US a little over…
Like many of you, I’m always looking for new ways to re-invent pre-cooked chicken or turkey that I have on hand. Since Thanksgiving was this past weekend, and I know many of you are looking for different ways to use up that turkey, I thought this recipe might come in handy! Don’t get me wrong, I love a good bowl of turkey soup (see my recipe for Healthy Creamy Turkey Soup), but if you’re not in the mood for that, here’s another great lunch option! I love all these flavors together and while it looks pretty plain Jane, I promise…
130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to be a yoga teacher in the modern-day and how to make a difference while standing out in a saturated yoga market. Most, if not all, yoga teacher training covers how to teach yoga poses, sequencing, anatomy, and yoga philosophy. Very few actually teach the business side of being a yoga teacher. Likely because it’s complex, to say the least. The complexity comes from the small details a yoga teacher needs to do on a…
2022-01-12 18:21:38WP_Comment Object ( [comment_ID] => 388059 [comment_post_ID] => 68473 [comment_author] => Linda [comment_author_email] => lindaah0317@yahoo.com [comment_author_url] => [comment_author_IP] => 207.192.192.246 [comment_date] => 2022-01-12 12:21:38 [comment_date_gmt] => 2022-01-12 18:21:38 [comment_content] => Any advise what could be used in place of the Ricotta? After Covid, I developed Parosmia and, as a result, Ricotta, cream cheese, yogurt, Cottage cheese are all off limit. They smell and taste like rotting meat [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/97.0.4692.71 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array…
Hello, my friend! Thank you for coming by A Lady Goes West today. I hope you’re having a great week. So much to catch up on, shall we? (Here’s my top. And a look at my Super Bowl outfit.) We’re coming off quite a week over here in the Pitt house. Brady was really sick for three days last week and was home from school, then he got better for a few days until he ended up with a bad ear infection and had to miss school again. (During this time, we learned that Children’s Motrin works better for ear…
Fuel your day with these delicious high protein meals made from healthy whole food protein sources! Our guide has you covered with ideas for breakfast, lunch, dinner, and snacks. What if you could enjoy delicious, satisfying high protein meals that also pack a nutritional punch? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful. In this post, Alex and I are sharing our top go-to recipes for high protein meals that will fuel your day—including breakfast, lunch, dinner, and snacks. We’ve also included some information from the Mayo Clinic that may…