Author: sammychishti@gmail.com

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself.  Did you know that in 49 days, your body will make all new red tissue (muscles) and in 210 days, it will make all new white (connective) tissue (tendons, ligaments, etc.)?  So if you want healthier, stronger, more resilient tissues, it turns out you can do this by simply applying the appropriate amount of force into your tissues (or “loading the tissues”) which encourages them to grow back better. As Dr. Andreo…

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What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do wonders for human health and mental well-being, by increasing smoothness in blood flow, body flexibility, body balance, mental alertness, and so on. Originating as early as 5000 years ago in India, the magic of yoga has now crossed boundaries and taken the western culture under its umbrella. What is Erectile Dysfunction? Erectile dysfunction (ED) is a medical condition when a man is under much inability to achieve or maintain a penile erection in most of his attempts to get intercourse…

The Brodmann Areas are a system for describing neuroanatomical structures first developed by Dr Korbinian Brodmann. This provides a useful framework when discussing neuroanatomical subjects. The Brodmann Areas have been covered previously on the blog. With the help of Chat GPT, i’ve organised the links below. Chat GPT did the repetitive work of converting the links that identified into the links below, saving me some of the ‘heavy lifting’. I was then able to provide further instructions to order the list numerically. The Most Important 21 Pages in the Field of Neuroscience: Dr. Korbinian Brodmann – Part 1 The Most…

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social Work from the University of Manitoba and a Master of Social Work from the University of Calgary. I believe that people already carry strengths, insight, and resilience—even when life feels overwhelming or uncertain. My role is to help you reconnect with those strengths while offering practical support, compassionate listening, and space to explore what’s getting in the way. I work from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 16–29) who may be navigating anxiety, emotional…

Recently updated on December 9th, 2025 at 8:43 pm Magnesium often comes up when people talk about better sleep and feeling calmer. It helps your muscles relax, supports your nerves and plays a role in how your body handles stress, so it can make a difference if you are not getting enough. In this post, I’ll keep things simple and show you which type of magnesium is best for sleep, which works better for anxiety, and which one can help with both. Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product…

  Small Business Saturday is more than just a shopping day, it’s a celebration of community, connection, and the local businesses that make Michigan and Ohio special. At American Home Fitness, we’re proud to be a locally owned and operated business that has been helping people build stronger, healthier lifestyles for over 24 years. When you shop with us, you’re not just investing in premium fitness equipment, you’re supporting a team that’s dedicated to your health and to the communities we call home.     Your Neighborhood Fitness Experts When you shop small, you get something big in return: personalized…

Are you looking for a 6-day workout split for gaining muscle?If so, there’s something you should know…Working out 6 days a week can be a good idea for some, but a terrible idea for others.In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and then show you the only 6-day splits I ever recommend.They are:The 6-Day Push/Pull/Legs SplitThe 5-6 Day Push/Pull/Legs SplitThe 6-Day Upper/Lower SplitLet’s get started.What Is A 6-Day Workout Split?A 6-day workout split is any schedule for your weight training workouts that involves training 6 days…

We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from the front door—was lovingly called “the soccer room,” which of course was because it was a big empty space where my husband, Daniel, set up a large soccer goal so that he could play soccer at any moment! It was very cool for him and very mortifying for me. So last year we decided it was time to move the soccer to the basement and furnish the room. I am…

mportance of Having a Structured Workout Plan Having a structured workout plan is crucial when it comes to achieving your desired physique. Not only does it provide you with a roadmap to follow, but it also helps ensure that you are targeting all muscle groups effectively. Additionally, a well-designed workout plan can help prevent plateaus and keep your workouts challenging and engaging. Understanding the Basics of Getting Ripped Before we dive into the best gym workout plans, let’s first understand the basics of getting ripped. To achieve a shredded and ripped physique, you need to focus on a combination of…