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Any legitimate health care provider or nutrition expert will tell you that there’s no silver bullet when it comes to losing weight. But while diet and exercise remain the core pillars of healthy and sustainable weight loss, that doesn’t mean curious folks won’t search for additional means by which to reach their body composition goals. Enter: turmeric, which in recent years, has gained a reputation as a weight-loss aid. Brightly hued and pleasingly fragrant, turmeric is a spice derived from the root of the curcuma longa plant—a relative of ginger—and frequently appears in Indian cuisine. “It’s really known for adding…

Katrina Kaif is one of the fittest actresses in Bollywood. Let’s take a look at her effective workout plan to shed those extra kilos. Tap to see.

Nov 22, 2024 06:23 PM IST Discover the 4-step formula that helped woman lose 18kg, combining exercise, hydration, balanced eating, and progress tracking for lasting results. Losing weight can be a challenging journey, especially when you’re unsure about the right diet and exercises to follow. The best advice often comes from those who have successfully done it themselves. Maddy Tsey, who shed an impressive 18 kgs in 11 months, recently took to Instagram to share her 4-step formula that helped her achieve her weight loss goals. Scroll down to take notes. (Also read: Woman who shed 54 kg shares 7…

Daria Bilodid, the accomplished Ukrainian judoka, recently posted a playful yet striking image of herself posing alongside the iconic Bruce Lee statue in Hong Kong, capturing her admiration for martial arts. With the vibrant Hong Kong skyline glowing in the background, Daria mirrored Lee’s legendary stance, showcasing her passion for physical and mental discipline. Beyond her love for judo, Daria is committed to a lifestyle of wellness, positivity, and gratitude. Here’s how this world champion maintains her strength, both on and off the mat. She aims to have a positive mindset. On Instagram, Daria said “life is too short to…

My name is Sim Godoy (@sim_on_ww), and I am 28 years old. I live in Clovis, California, and I am an accounting clerk in property management.Even as a child, I always felt like a larger-bodied girl and was the heaviest in my friend group. I never understood why I didn’t look like everyone else. Over the years, I tried several different programs. My mom even got me a personal trainer at one point. I went to gyms and tried shakes, frozen meals, the keto diet, and Jenny Craig—but no program I tried was sustainable.My weight was also impacting my health.…

Imagine sipping on a drink that’s not only refreshing but also packed with nature’s own blend of electrolytes, vitamins, and minerals. Welcome to the world of coconut water – nature’s very own sports drink. As we embark on this journey to uncover the secrets of this tropical elixir, prepare to be amazed by its potential to revolutionize your hydration game. Whether you’re an athlete pushing your limits or simply looking for a healthier alternative to sugary beverages, coconut water might just be the game-changer you’ve been searching for. Let’s dive into the science, benefits, and practical applications of this natural…

The sports facilities at Erth Abu Dhabi Hotel are an essential part of the hotel experience, playing a central role in promoting public health among the residents and visitors of the capital. The hotel offers a variety of outstanding sports amenities that cater to different age groups and fitness levels. Erth Sports ComplexThe Erth Sports Complex, one of the hotel’s standout features, boasts an impressive range of state-of-the-art facilities tailored to meet diverse sports and fitness interests. These include an Olympic-sized swimming pool, ideal for swimmers of all levels, a gym equipped with the latest fitness technologies, a dedicated area…

A social media post claims that eating spicy food increases your lifespan. We did a fact check to term this claim as mostly false.

In the year of establishment of the above-mentioned profession in India, the average starting salary for a dietitian was Approx. ₹3-5 lakhs per annum. However, this can increase vastly with experience and area of specialization. “Let food be thy medicine and medicine be thy food,” said Hippocrates, the ancient Greek physician often regarded as the father of modern medicine.  Increasingly, people are becoming more health-conscious and this has raised the profile of nutrition and dietetics as a profession. If you love food and are concerned about its effects on health, then this career will not only be development-oriented but also…

One reason may be that healthy foods are often more expensive than packaged foods. Packaged foods tend to have higher amounts of salt, refined grains, sugar and unhealthy oils not recommended by the Dietary Guidelines for Americans. The CDC notes that high blood pressure and high cholesterol caused by consuming too much salt are the leading causes of heart disease and stroke. Current guidelines recommend getting less than 2,300 milligrams (mg) of salt a day, but most Americans consume more than 3,400 mg a day, on average.The culprit? More than 70% of the salt that Americans eat comes from packaged, processed, store-bought…