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06 Feb At Home Fitness offers 100 percent guaranteed ‘frustration free experience’ Posted at 16:22h in At Home Fitness by AtHomeFitness.com Wherever you’re located in Arizona, At Home Fitness has a convenient location to find the state’s best selection, expertise and deals on specialty fitness equipment.At Home Fitness offers a 100 percent guaranteed “frustration free experience.”Whether you’re looking for new or certified used equipment, At Home Fitness has highly trained sales associates who can help you in person at one of our Superstores or over the phone shopping athomefitness.com.The equipment delivery will be on the day and time of your…

Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health.  Dr. Steven Bratman first talked about this problem in 1997. It’s different from other eating issues because it’s not about how much you eat, but about being overly worried about food quality. Orthorexia is a mental prison. What is orthorexia? Orthorexia starts out with good intentions—trying to eat healthy. But it turns into a strict and unhealthy obsession with only eating foods that are organic, unprocessed, and “clean.”  While it’s great to know…

I can’t think of a better recipe to ring in the new year than a beautiful, hearty, veggie-packed salad filled with warming flavors and wonderful textures. After seeing how much you all loved my kale couscous salad from this summer, I knew I wanted to make another filling kale salad to meal prep during busy weeks or serve on the side of your favorite main dishes. This warm roasted vegetable couscous salad has tender roasted butternut squash, crispy chickpeas, sweet and savory toppings, and the BEST maple apple cider tahini dressing. Whip it up this winter when you’re looking to get…

 If I ask whether Americans or Indians feel more depressed? What answer would you prefer ? Kindly answer it by yourself. Most of the research shows that Americans are more depressed due to anxiety. Reason behind that their western culture is different from eastern culture. Here we are going to explore some of the main reasons and solutions for the problems. 1. Development in technology leads to laziness for some.2. More advanced technologies fails to address or live in present moment.3. Chasing mentality than living with what we have.4. Modernization fails to teach ancient or past history of life.These are the common things…

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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s one of those easy, reliable recipes that everyone loves. All it needs is a side of white rice and you have a fabulous meal in under an hour! Ah So Pork Of course Ah-So sauce is the base of the recipe and the star of the show, in all its neon red, sweet-and-sour glory. If you’re not familiar with this…

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood sugar is essential.Blood sugar, also known as blood glucose, plays a key role in health, weight loss, performance, disease risk and life itself.  When blood sugar drops too low, we go into a coma and would, eventually, die. Contrastingly, if blood sugar levels stay elevated…

A cautionary taleRoesler recalls one client, a small-business owner with the aim of upgrading his company’s data system. As his own boss, his goal was self-imposed, and if not achieved, it would be felt by his small sales and support team. Feeling confident about accomplishing his goal without reprioritizing other projects, he didn’t publish a project plan or progress-reporting metrics.Instead, he became occupied with his already full plate and putting out fires, and wasn’t able to keep up with deadlines toward his initial goal.Roesler says this is a common predicament. What starts as an exciting future accomplishment becomes a never-ending…

46 Hi, I’m back with another look back of August. I’ve really started looking forward to these monthly lookbacks that I started earlier this summer. I enjoy reading your comments about your month gone by. I’ve seen people do mini versions of this on social media but I always thought it was a little too “I” centric and stayed away from them. But now I see these capturing moments into memories. Especially, because I hear people say how fast time is flying by. I’m usually a very present person. But even I forget what happened yesterday or the week before.…

Another day. Another workout. And you’ve got no motivation to do it.  Making exercise a habit isn’t easy. It’s much simpler to sit back and binge your current Netflix obsession. (Yes, we are still watching!) Unfortunately, the couch doesn’t give you long-lasting health benefits.  Many people make goals to eat better and exercise more. Forty percent of all chronic diseases can be prevented through a healthy lifestyle. When we achieve our fitness goals, we see results in how we look and, more importantly, how we feel. Sometimes, when we make a goal, we don’t stick to it. The goal may…