Author: Admin
Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird says “the history is not a written history. It’s an oral history, a transmission. It’s what all cultures did.”The plants that prevent, reduce, and relieve pain and inflammation have sustained humans across the globe for generations. “This knowledge is not specific to any culture,” Bird says. “We are all people of the earth.”Indigenous peoples, both historically and today, have used healing practices shaped through experience and knowledge of their natural environment. Although the Western biomedical model has led to better…
I’m not much of a menu collector, although I have a small stack of gems in one of my desk drawers. A good number of them are menus from past meals at Bar Tartine. For those of you who have yet to visit San Francisco, Bar Tartine was a much loved establishment in the heart of San Francisco’s Mission district, just a couple of blocks from the (deservedly famous) namesake bakery. After Tartine, Chad Robertson and Liz Prueitt opened Bar Tartine -chefs Nick Balla and Cortney Burns were at the helm from 2011 through closure in 2016. It’s the place…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
Can we agree that July is the best month of summer? The weather’s warm, there’s still plenty of summer left, and the produce is literally amazing. During hot summer days, I crave all things fresh, flavorful and colorful. You know I had to put together 31 seasonal recipes to cook in July to kick off the best summer month and inspire you to get creative in and out of the kitchen. These recipes are filled with incredible, fresh flavors you’ll crave. I’ve included plenty of grilling recipes for the days when the stovetop and oven are just too hot, plus…
Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as junk food. So what happens when you add olive oil? Popcorn made with olive oil can be a healthy choice, especially if you use extra virgin olive oil and keep the salt and portion size in check. You’re getting a whole grain with fibre, and the right kind of fat that’s actually good for your heart. It’s also a much better option than popcorn made with palm oil or other heavily processed oils. But not all popcorn with olive oil…
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This classic wedge salad recipe features crisp iceberg lettuce, creamy homemade blue cheese dressing, and crispy breadcrumbs for the perfect easy side. It’s ready in just 15 minutes and works with almost any meal. Classic is classic for a reason, and honestly—a good old wedge salad does not disappoint. While I wasn’t a huge fan growing up, now as a cookbook author and food expert I can appreciate why this 100-year-old salad has never gone out of style. There’s something magical about the contrast of crisp, cold iceberg lettuce with rich, creamy blue cheese dressing and those tasty crunchy bits…
Here’s how to make refreshing sparkling lemonade at home with just three simple ingredients! This bubbly summer drink is perfect for parties and takes only 5 minutes to prepare. When the temperature starts climbing, I find myself craving something cold, bubbly, and refreshingly tart. That’s when I turn to this sparkling lemonade recipe! Alex and I have been perfecting this simple three-ingredient drink for years, and I can honestly say it’s become a family favorite summer drink. There’s a little magic in the bright citrus flavor with those delightful bubbles—the perfect balance of sweet and tart! I love that there’s…
Transformation of the Day: Maria has lost 203 pounds since beginning her health journey in 2019. By combining duodenal switch surgery, a balanced approach to eating, exercise that she enjoys, and the power of patience, she is defining wellness on her own terms. Social MediaInstagram: @absolutelyri What was your motivation? What inspired you to keep going, even when you wanted to give up?My son and bonus daughter. I wanted to be there for every milestone in their life, and I didn’t want my weight to be a factor. How did you change your eating habits?I did not want to give…
3 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains unspoken. Growing up in India, and in many South Asian cultures, conversations about menstrual health, reproductive health, and menopause have traditionally been limited. This cultural silence means many women reach their late 30s and 40s without even knowing what perimenopause is. And are often confused when the symptoms show up. What I believe is lacking is awareness and conversations around perimenopause. After 12 years of running Aham Yoga, Let’s Talk Yoga podcast & having countless conversations with women, mainly of…