Author: Admin

2020-01-01 05:10:17WP_Comment Object ( [comment_ID] => 234121 [comment_post_ID] => 39564 [comment_author] => PrepaidGiftBalance [comment_author_email] => violemaksimova1984@gmail.com [comment_author_url] => https://prepaidgiftbalance.net/ [comment_author_IP] => 103.39.128.98 [comment_date] => 2019-12-31 23:10:17 [comment_date_gmt] => 2020-01-01 05:10:17 [comment_content] => Ohh god! what a delicious and mouth watering recipe. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [234179] => WP_Comment Object ( [comment_ID] => 234179 [comment_post_ID] => 39564 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-02…

Reflecting on 2024, it’s clear the health and fitness industry has undergone significant transformation, largely driven by an increased focus on inclusivity and personalized fitness and wellness solutions. The growing integration of digital tools has allowed more people to access fitness in ways that suit their unique needs, refining how the industry operates.  In this Cedric X. Bryant, PhD, FACSM, ACE President and CEO, along with several members of the ACE Scientific Advisory Panel, look ahead to 2025, exploring trends they expect to emerge (or continue to dominate the conversation) in the coming year. “As leaders,” says Dr. Bryant, “we…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Kellie Hamilton BSN, RN, HN. She earned her Holistic Nutritionist Certification from AFPA.Meet AFPA Graduate Kellie Hamilton BSN, RN, HN Tell us about yourself. My name is Kelly, and I am a Certified Holistic Nutritionist and Certified Nutritional Wellness Consultant with AFPA. I am a practicing surgical ICU nurse in central Massachusetts and the very proud owner of A Better…

I’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in the way, and I never quite got around to doing proper research—until recently. You see, I suffer from asthma, which is thankfully quite mild, but it does bring along the occasional cough. On top of that, I’ve had allergies for years. After a recent allergy test, I discovered I’m allergic to grass (yes, grass!). It wasn’t a huge surprise given how I feel during hay fever season, but it was the nudge I needed to…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

I resisted the urge to include a chopped salad recipe in each of the seasons, even though I love them so much. They are both hearty and fresh and are a good use of some pantry staples. This recipe starts with salami cooked until crisp and then sautéed with chickpeas and spices to add a warm, soft crunch.Kitchen Note To make supremes (citrus segments cut out of their membranes), cut off the tops and bottoms of the fruit so the fruit can sit flat on a cutting board. Use a sharp paring knife to cut off the peel and pith,…

We’ve always been told to go on a calorie deficit diet, exercise, cut out sweets and carbs, and drink plenty of water to lose body fat.Now, Dr. Julian Ross, a leading researcher at the Johns Hopkins Institute of Medicine and a health expert with years of experience, is saying with conviction that all of this is only half trueAccording to him, the weight loss methods that most people use and that appear and go viral on the internet, even help in weight control, but not so quickly and permanently.And the reason for this is simple: these solutions don’t address the root cause…

779 Is 200-hour yoga teacher training enough to teach yoga today? I’ve been asking myself that question for the past decade. More so, after the pandemic, pushed yoga teacher training online almost overnight. Let’s take an in-depth look into the pros & cons of a 200-hour yoga teacher training. Answering a very important and fundamental question – is it enough to teach yoga today? So let’s jump in. What is a 200 hour yoga teacher training program? A 200-hour yoga teacher training (commonly known as ytt) is a course where interested yoga students sign up to study yoga in depth.…

Unlock the secrets of a stronger, more resilient body with hyperextensions—the hidden gem of fitness routines that sculpt your lower back, ignite your glutes, and empower your hamstrings. Dive into this transformative guide where we unravel the power of hyperextensions, exploring their myriad benefits, dynamic variations, and essential safety protocols to ensure you harness their full potential, sculpting a physique that commands attention and performs with unparalleled excellence. Understanding Hyperextensions What Are Hyperextensions? Hyperextensions, also known as back extensions or Roman chair exercises, are a strength training movement that primarily targets the lower back muscles, glutes, and hamstrings. Picture yourself…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!