Author: Admin
A simple, yet impressive, side dish or appetizer – roasted red peppers with pesto and goat cheese are full of flavor and a delicious addition to any meal. You know I’ve been to Costco when you start to see recipes with pesto and goat cheese popping up frequently on the blog. I can’t help it. There are a few staples from Costco that I can’t be without and their pesto and goat cheese are two of them.I have to admit, since trying the pesto from Costco I really haven’t made any at home – it’s that good (for store bought!) and…
This blog has just reached 13,000 views. Thank you all very much, if you have any topics you want me to talk about please let me know. Thanks Alex
This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this context. Ken Mogi the author is a neuroscientist.He explains the 5 pillars of Ikigai as 1) starting small 2)releasing yourself 3)harmony and sustainability 4) the joy of little things 5)Being here and now. He describes ikigai as residing in the joy of little things eg your morning coffee,a ray of sunshine or morning air and it can be different things to different people.He gives an example of a 102 year old karate master who’s ikigai was caring for his martial…
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education and certification. In contrast, a Certified Nutritionist (CN) is a more accessible certification, offering diverse career opportunities in health and wellness without the need for a medical license. This article explores the differences in educational requirements, certification exams, career paths, and licensing for both roles to help you choose the best fit for your goals.What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)?A registered dietitian (RD) is the same as a newer designation referred to as a registered…
This article covers how to install an aerial yoga hammock at home.Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner or a seasoned pro. Having your own aerial yoga hammock or swing is the best way to advance your progress outside of classes.You will learn:Where to safely hang your aerial yoga hammockHow much floor space and vertical space is required for aerial yogaHow to install an aerial yoga hammock at home for beginnersThere are the days where you just don’t have time to get in the gym, other days…
Investing in a fitness treadmill is a significant decision for anyone seeking better exercise routines. With so many options on the market, the search for the perfect treadmill that fits your needs, space, and budget may feel overwhelming. From motor power to built-in features, there are many factors to consider so that you can get the best value for your investment. Read on to discover the most important things to look for when buying a fitness treadmill. 1. Speed When it comes to choosing a treadmill, one of the key factors to consider is the speed range it offers. Whether…
Hair Fall is one of the most common problems that many people struggle with. Everyone is looking for a solution to treat hair loss. Daily hair loss between 50 and 100 hairs is normal and if the number of hairs is more than this, it indicates that the person has severe hair loss.If you suffer from hair loss or hair fall at a young age, you should find the main cause in your family tree! However, the causes of hair loss are numerous. Hair loss is more common in men and women with age. Sometimes the problem of lack of…
Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools and support to help you regain control. Whether you’re dealing with emotional eating, chronic dieting, or an insatiable urge to eat, therapy can be a game-changer. Here are four ways therapy can help. Identifying and Addressing Emotional Triggers Ever wondered why you reach for that tub of ice cream when you’re stressed? A therapist can help you explore and identify the emotional triggers that lead to eating past fullness or feeling out of control around food. By understanding the specific emotions, situations, or thoughts…
The World Mental Health Federation’s World Mental Health Day 2023 is on October 10th and the official website can be found here. The theme is ‘Mental health is a universal right’. Reading from the campaign booklet the key points are: ‘1. The right to be protected from known harms to mental health; a universal right which ap-plies to the entire population, but especially the vulnerable including children, minorities andthe displaced peoples. 2. The right to access quality and affordable care when a person is struggling with their men-tal health. 3. The right to freedom and dignity, including the right of…
Enjoy a healthier version of Pad Thai made with spiralized zucchini noodles. Sauté colorful bell peppers and carrots in avocado oil. Toss them with a zesty sauce made from coconut aminos, lime juice, and peanut butter. Add your favorite protein like shrimp or tofu, then garnish with fresh cilantro and crunchy peanuts. This gluten free pad Thai is a quick and easy dinner! ↓ Jump to Recipe Our Gluten-Free Pad Thai is the perfect choice for a tasty and nutritious dinner! This recipe replaces traditional noodles with spiralized zucchini, creating a fresh and healthy base. Tossed with colorful veggies like…