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20 min Reset Program – Week 4 Butt & Core December 15, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations… VIP Membership Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to… VIP Membership WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we…

In honor of celebrating my birthday AND the one-year anniversary of my very first design patent, I wanna give a very special shoutout to SHEIN. Yeah, you read that right. We give credit where credit is due, right? If it weren’t for them stealing my Pirouette Skort design (ahem, twice), I wouldn’t have applied for my very first design patent. I wouldn’t have been granted that patent one year later, ON MY BIRTHDAY. Best gift of my life. Two years and 499 dupes later Receiving that patent on my birthday was like a really weird sign that I was on…

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not in their life plan for me. For so many years I felt so lost, so broken and so angry. It was a decision between my passion or my parents – and I chose my passion. It broke our relationship and to this day, remains the…

Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and psychological well-being, a growing body of evidence links strength training with longevity. That is to say, engaging in strength-building activities throughout the life course can help adults live longer and live healthier. Instead of focusing solely on the concept of lifespan, which simply refers to the quantity of years lived, we should think about the construct of “strengthspan,” which emphasizes the quality of life in terms of physical strength and function. A greater strengthspan means an individual may not only…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut microbiome composition in adults with overweight or obesity. Key Findings The participants in this study who combined the healthy, low carb diet with TRE consumed 130 grams of carbs (more than Atkins’ highest level of 100 grams of Net Carbs a day). They ate all…

56 It’s a sad reality that many yoga teachers learn yoga from social media nowadays. More importantly, many yoga teachers don’t realize the full potential of influence, impact & bias training they’re setting themselves up for. I’m giving you an in-depth understanding of exactly what’s wrong when you learn yoga from social media. My main social media account is Instagram. For years, I used Facebook but we moved away as the algorithm made it harder to connect with our followers. This article is based on what I see happening in the Instagram Yoga world. 10 reasons why you shouldn’t learn…

Hey guys! Ok whyy was January 847 days long?! Did it seem that way for you too?!  Seems like the perfect time for a lil routine rejuvenation 😉. Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow…

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s the thing: not all squats are created equal. Some work your glutes harder than others, and knowing the difference can take your booty gains to the next level. In this guide, I’ll break down the best squat variations for glutes, explain how they work, and share tips on the tools and accessories that can make a real difference in…

Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple it is to make. All it really needs is an easy sauce over top and its perfect! You can also play around with the cooking method. Bake, broil or even saute in a pan, and drizzle the sauce on after. Just use whatever method you prefer. For this Chili Ginger Salmon, I decided to broil it, as it was the quickest method with the least amount of mess. I highly recommend lining your baking sheet with foil, as the sugars…

Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place. On one of the days during our visit, we took a mole class. The day started at the market, gathering our many ingredients, and then, back at the place where we were staying, we started a fire to toast the chiles and spices on the unfinished terra-cotta comal, a round cooking griddle that can be used directly over a fire. The smoke was filled with spice, and soon the sesame seeds were popping. I’ve…