Author: Admin
In week 11 of this NFL season, I had one of my best weeks ever nailing 11 of 14 games! Can I do it again? We will know when week 12 is in the books. In the meantime, some very meaningful games took place last weekend with major impacts. The Kansas City Chiefs my friends will NOT be undefeated in 2024. The Buffalo Bills made sure of that as quarterback Josh Allen made a strong push to become this season’s Most Valuable Player. 30-21 was the final in that one. In a very crucial AFC North matchup, the Pittsburgh Steelers…
The Dietary Guidelines for Advisory Committee (DGAC) recently released its Scientific Report, which serves as the basis for the 2025-2030 Dietary Guidelines for Americans (DGA). It provides the government’s recommendations for what Americans should eat and drink to meet their nutrient needs, promote health and prevent disease. The report’s recommendations also include information on: Ultra-processed foods: The DGAC stated that limited evidence shows that diets with greater amounts of ultra-processed foods are associated with obesity or overweight in adults. They advised revisiting this aspect in five years when the next Committee is formed. Plant-based foods: Moderate evidence suggests that substituting…
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re just starting out or looking to advance your career, this new 100% online program is designed to set you up for success from day one.Here’s why we think you’re going to love it.Get Certified and Client-Ready—FastForget boring textbooks and endless theory. Our new certification is all about practical, hands-on learning that gets you ready to work with clients immediately. You’ll dive into dynamic video lessons led by industry experts, explore…
Ending a year Schedule Entering a Cycle 9 Year December 29, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership 43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and… VIP Membership This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This… VIP Membership NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED…
Whether you’re pursuing your next big fitness goal or just looking to stay active, healthy joints are the foundation of physical performance. However, high-impact exercises or improper form can lead to joint strain, stiffness, and even injury. Rowing is the opposite of a high-impact exercise, making it a suitable option for preventing and managing joint pain. Dive into the reasons why rowing machines are great for joint health, along with tips to help you get the most out of this joint-friendly exercise. Understanding Joint Health Our joints are complex structures where two or more bones meet, cushioned by cartilage and…
Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health and Wellness are the same or very similar however, there is a difference between the two. The difference between Health and Wellness, is that HEALTH is a state of being, as it refers to the physical, mental, and social well-being such as free from disease as your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases. WELLNESS is the state of living a healthy lifestyle. Wellness aims…
As promised, I wanted to share all the details for our trailer RV renovation before and after. If you’ve been following along on social media, we recently decided to purchase an older trailer and renovate it to suit our tastes. I decided to go with a cozy boho inspired theme, and I’m so happy with how it turned out! I didn’t have a chance to show you many of the before pictures. As soon as the trailer came home, Brent began ripping things out, so most of the “before” photos are from the listing. So I’ll share a few of…
Ababei et al have published an interesting review of renin-angiotensin modulators in Alzheimer’s Type Dementia. The referenced paper is a highly technical article geared towards healthcare professionals and scientists. In summary, they review a broad range of renin-angiotensin modulators from the perspective of influencing cognitive decline both in human and animal studies. The evidence is not just restricted to Alzheimer’s Type Dementia but includes Vascular Dementia in some studies for example. I would say that they provide some intriguing evidence that ticks lots of boxes. The pharmaceutical agents are mostly already approved for clinical practice for other indications. This means…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Week 12 of the NFL season is in the books and once again, there were winners that were not expected to be victorious. We begin with my team, the Pittsburgh Steelers, who were in a snow blinding battle in Cleveland with the Browns. Steelers wide receiver George Pickens tried to blame the weather and referees for losing but the fact is, the defense had a letdown as did some of the offense. Pittsburgh was obviously not prepared for a team that in the preseason was predicted to be particularly good and, on this night, Myles Garrett showed up T.J. Watt…