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When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver marketing hype. Depending on a number of factors, which include age, genetics, and training state, experts contend that the average amount of muscle you can legally pack onto your body (read: no steroids) is one to two pounds per month. Can you build more than that? Perhaps. But it takes the right combination of consistent workouts, proper diet, and targeted supplementation to push beyond average. What are the best muscle-building supplements? The list of ingredients that really work…

Key Takeaways Resistance bands are a great tool for beginners and the perfect choice for at-home and travel workouts. They are easily portable and an effective and easily modifiable form of resistance, which makes them a great option no matter your fitness or experience level.  This blog presents a 20-minute full-body workout that combines resistance bands with body-weight exercises, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or otherwise unable to devote more time to physical activity. These quick-hit workouts can be the centerpiece of a physical-activity…

Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey and working with her coach, Terry Starks. Her advice? “Weight loss is 80% what you eat, 20% working out.”  Social Media:Facebook: Instagram: @boss_chic_staes What was your motivation?My motivation for my weight loss journey was becoming a healthier version of myself for my grandbabies. How did you change your eating habits?I changed my eating habits by following Terry Stark‘s meal prep and workout program. I stopped eating chips, cheese, and fried foods. I started eating vegetables and lean meat and followed a…

Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise professionals can use to enhance their clients’ healthspan and quality of life. According to the World Health Organization, the proportion of the world’s population over age 60 will nearly double between 2015 and 2050. Read on to learn more about evidence-based exercise for longevity and how you…

Using an advanced air purifier is a good way to handle indoor air pollution. This is important for anyone struggling with asthma. While there is no effective treatment for asthma, along with good control (both in the amount and concentration) of indoor pathogens such as mold, dust, feathers Ticks, dust mites and cigarette smoke. Allergy and asthma often related to each other. Studies in the US show that asthma is a common cause of asthma. Therefore, to prevent and treat asthma effectively, it is first necessary to treat allergies, dust, pollen, odors, etc. To do this you need to: An air purifier can handle these pathogens. We would like…

A hearty and healthy fall dish! This comforting Stuffed Acorn Squash recipe features roasted acorn squash filled with a sweet and nutty apple and pecan mixture. Perfect for a cozy dinner or a festive holiday meal! ↓ Jump to Recipe This Stuffed Acorn Squash is a hearty and delicious fall dish! This easy-to-make comfort food recipe combines sweet apples, crunchy pecans, and warm spices inside a roasted acorn squash. Perfect for a cozy dinner or a festive holiday meal. It’s a nutritious and satisfying meal with unique flavors! Want to Save this Recipe? Enter your email below & we’ll send…

Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place. On one of the days during our visit, we took a mole class. The day started at the market, gathering our many ingredients, and then, back at the place where we were staying, we started a fire to toast the chiles and spices on the unfinished terra-cotta comal, a round cooking griddle that can be used directly over a fire. The smoke was filled with spice, and soon the sesame seeds were popping. I’ve…

49 If you use social media as a yoga teacher. You should absolutely be verifying the credibility of your yoga teacher. Because not everyone out in the world claiming to be a yoga teacher actually teaches yoga. This is an important distinction to make in the world of Instagram yoga & Tik Tok videos. Often you see people just trying to deepen their pockets by using the word yoga. Because yoga is highly sellable. If you’re on social media in 2021. You will see a shift from people posting yoga poses non-stop to a recent movement where yoga is being…

Have you ever wondered if there’s a single exercise that can deliver incredible strength gains, sculpt your legs, and carve out a rock-solid core all at once? You might think it’s a myth, a unicorn in the world of fitness. But what if I told you that such an exercise does exist? Enter the Stiff-Leg Deadlift—an underrated powerhouse that could be the missing link in your workout routine. The Stiff-Leg Deadlift: What’s the Big Deal? At first glance, the Stiff-Leg Deadlift might look like just another variation of the deadlift, but don’t be fooled. This exercise isn’t just about picking…

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing, this is it! It tastes identical to classic spinach dip. I’ve served this to a crowd several times and everyone loves it. Plus, they have no idea its vegan. Its actually quite simple to turn this recipe into a vegan version with a few simple swaps. What’s best to serve with this dip? Bread, and more bread!  But, if you’re wanting some low carb options, cucumber, peppers and other green veggies work too! How to serve in a bread bowl:…