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But what is metabolism?Can you be gifted an efficient one at birth? Or be cursed with a slow metabolism that, like a rusty engine block, churns out more smoke than speed? Or can you craft one to your liking with proper fuel and maintenance?The answer is as complex as the metabolism itself.Clare Sullivan, a naturopathic doctor at Ottawa’s Somerset Health and Wellness Centre, says, “Your metabolism is basically what’s keeping you alive. It’s breaking down food; it’s giving you energy; it’s keeping all of your systems running. Your cells are then using that as fuel and pumping out energy that…

These Banana Bread Bars are a real treat! They are super moist and packed with the sweet flavor of ripe bananas. You’ll love the soft texture and the chocolate chips. A perfect snack for any time of day! ↓ Jump to Recipe Forget the usual banana bread loaf! These yummy Banana Bread Bars are easier to make and just as tasty. They are packed with the flavor of ripe bananas and loaded with chocolate chips. You’ll love the way they are soft and chewy on the inside. Get ready to enjoy these delicious treats! Want to Save this Recipe? Enter…

The dumbbell shrug, often seen as a simple exercise, is a powerhouse for sculpting a strong and defined upper back. Don’t be fooled by its straightforward movement; this exercise packs a punch when it comes to targeting the trapezius muscles, those key players in posture, shoulder stability, and overall upper body strength. For home gym minimalists or lifters short on time, dumbbell shrugs conveniently allow you to smash your traps with an efficient free weight movement. No need for specialized trap bars or machines – just grab a pair of heavy dumbbells and get ready for an intense shrug blast!…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

It’s finally here…the final game of the 2024 NFL season and the two teams that will battle for a Lombardi Trophy do not come as much of a surprise. The defending Super Bowl champion Kansas City Chiefs get a rematch of Super Bowl LVII as they take on the Philadelphia Eagles. For the Eagles, they will try to avenge that previous Super Bowl loss which was a 38-35 final score and the following season in 2023, Kansas City returned to the title game beating the San Francisco 49ers also by just three points to win their second in a row.…

886 I need to confess something: I once believed that there was no way you could properly teach or learn yoga online. It just wasn’t “good enough” or “the real deal.” UGH! But this pandemic has taught me so much and I’m the wiser for it. I bet you’ve also noticed yoga transition online during these past six months. You can get everything online now, from group yoga classes and private sessions to yoga teacher trainings.  We’re at a significant turning point in the history of yoga: The decisions we make today as yoga teachers in response to this global crisis…

The bicep curl is the quintessential exercise for building strong, defined arms, and you’ll need a proper grip if you want to ensure you receive the most gains from each rep. While the difference between grips might seem subtle, the implications for muscle engagement and overall performance are profound. Here’s a closer look at how the proper grip will improve your bicep curls and how to optimize it for a more effective routine. Understanding the Basics of Bicep Curls Bicep curls are a staple in any arm workout, designed to enhance the size and strength of the bicep muscle. This…

Somatic Healing Liquid Light Fascia October 6, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,   10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving… VIP Membership NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in… VIP Membership Namaste everyone, A new class for ultra busy days. I did this class on a day when I had…

It’s never too late to go after your dreams….Never give up….Never let people discourage you in what you want to pursue….Follow your passion….Choose to create….Listen to your heart that makes you happy….Be inspired everyday….Live with a Positive Mind….To give Positive Vibes….To have a Positive Life….Now make it happen…. Like this:Like Loading… Related

Some things are just better together, and this recipe embodies that concept deliciously. Addictive, crispy roasted chickpeas and rich dark chocolate are harmoniously married together as candy clusters. These two-bite morsels not only satisfy your sweet tooth, but also pack a powerful fibre and protein punch, thanks to the chickpeas. While decadent in their simplicity, feel free to gild the lily by incorporating chopped dried fruit, nuts, shredded coconut, or puffed rice cereal.See Recipe