*Note: The amount of muffins can depend on the size of the bananas and the type of oats, and it’s a forgiving recipe (it even works with 2 large bananas). With large bananas and rolled oats, we typically get 9 muffins. We’ve had readers get 10 or even up to 12. The 30 minute bake time typically works for any amount of muffins, but you may want to check them at 25 minutes if you’re baking 10 to 12 muffins. **If you’d like, add ½ teaspoon allspice to add even more flavor to this muffin. You can also add ½…

I’m not big on making recipes just because they’re trendy, but this new way to make tacos has been all over my social media feeds and I HAD to try it (with an AK twist, of course). You’ve probably heard of smash burgers, but have you tried smash tacos?! I had so much fun grilling up these smashed buffalo chicken tacos with the team a few weeks ago. We’re mixing buffalo sauce right into the chicken mixture for a kick of heat, then topping the tacos with a crunchy, yogurt-based slaw. SO GOOD. Oh, and these incredible tacos come together…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition coaching is how behaviors are shaped and reshaped over time. “Most people already know exactly the changes they need to make to their diet, but what they can’t figure out is how,” says Shana Walsh, PhD, NBC-HWC, MCHES, CPT. Coaches who understand behavioral science and behavior change can better support their clients, adapt strategies in the moment, and ultimately help drive meaningful, sustainable change. That’s why understanding health behavior theories is a…

Inspired by the popular Vietnamese banh mì sandwich, this grilled pizza is bursting with fresh and lively flavour from crunchy pickled veggies, gingery pork, and fiery mayo sauce. No pizza oven is required when you have a grill. Flatbreads are an easy pizza base, but you could be more adventurous and grill formed pizza dough. This recipe was originally published in the June 2025 issue of alive magazine.

3 Hi everyone, If you’ve ever wanted to work behind the scenes of a yoga studio, a top-ranking podcast, and meaningful online yoga education—this might be the opportunity you’ve been waiting for. I’m currently looking for a Social Media & Digital Content Specialist to join my small but mighty team part-time. This is a remote, freelance role with flexible hours—perfect for someone who thrives working independently and cares deeply about wellness, people, digital storytelling, and beautiful, impactful content. About Us I run Aham Yoga, a yoga studio and teacher training school based in Redmond, Washington, for the past 12 years…

This Ooni pizza dough recipe has the best chewy texture and flavor! Use it when cooking with any outdoor pizza oven. Got a pizza oven and want to fire it up? Try my Ooni pizza dough recipe, which works with any type of outdoor pizza oven! This dough makes the perfect supple crust that’s ideal for firing at high temperatures. Alex and I are cookbook authors and homemade pizza experts who have spent the last decade perfecting how to make pizza at home. This is our tried and tested pizza oven dough recipe—it comes out light and chewy on the…

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You and your clients can perform these yoga flows for each time of day as needed, depending on what the body needs in the moment. The morning flow is designed to help you wake up, mobilize the joints and boost mental clarity. The midday flow will improve blood circulation, reduce musculoskeletal tension and activate brain regions linked to attention and working memory. And finally, the evening flow will help you downregulate the nervous system, release tension and ease into rest and…

Catch up with Doe Gregoire at the farmers’ market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.Catch up with Doe Gregoire at the farmers’ market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.She personally weed-wacks around the tree bases of six acres of McIntoshs and Spartans at her Four Winds Farm in the picturesque Similkameen Valley. She sprays nutrients and fertilizers, uses bees for pollination, and thins apples off branches by hand.…

Eating well doesn’t have to mean sacrificing flavor or spending hours in the kitchen. This Chicken Sausage Pasta recipe proves it! Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! Combining wholesome ingredients like lean chicken sausage and whole wheat pasta with a burst of savory seasonings, this easy recipe shows how healthy eating can be truly delicious and effortless! Why You’ll Love This Recipe Here are some of the many reasons why our family loves this chicken sausage pasta! From start…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of… VIP Membership MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT… VIP Membership Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy  Favorite