Author: Admin

With its origins in ancient India, yoga has evolved over thousands of years, encompassing physical postures, breath control, meditation, and ethical disciplines. Indian Prime Minister Narendra Modi proposed internationally recognizing yoga’s significance during his address to the United Nations General Assembly in 2014. His speech emphasized yoga’s transformative power in promoting health and harmony. Following this proposal, the United Nations General Assembly adopted Resolution 69/131 (2) in December 2014, officially proclaiming June 21 as the International Day of Yoga. This resolution received unprecedented support, with 177 member states co-sponsoring the initiative. The first IDY was celebrated on June 21, 2015,…

TODAY IS THE DAY! When you walk into any of Target’s 1800 US stores, you’ll see Blogilates apparel right up front, for the first time ever. SHOP BLOGILATES FOR TARGET OMG OMG OMG. It’s always surreal to see my products on shelves, even four years after my very first equipment launch. But today after laying eyes on my apparel designs in the store, I’m overwhelmed with emotions. Managing two brands at once while navigating a project of this size with a faster turnaround than I’ve ever experienced was HARD. Like, maybe my hardest year. But seeing it now… seeing my…

Are you struggling to feel at peace with your body in a world hyper-focused on appearance? Body neutrality offers a gentler approach, encouraging a non-judgemental acceptance of your body just as it is. In this post, you’ll discover how body neutrality can help you build a respectful, non-judgemental relationship with your body. By the end, you’ll walk away with practical insights into embracing a neutral mindset that values functionality over aesthetics and self-acceptance over perfection. What is Body Neutrality? At our clinic, body neutrality is a core part of our support for clients in building a respectful relationship with their…

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and anxiety as they go about their preparation, destructive patterns of procrastination, or crushing feelings of failure if they don’t pass their exams. While the emphasis on exams is changing (as it’s becoming less common for Year 12 students to sit exams to complete the SACE, and many subjects at University do not include a final exam) exams aren’t going away any time soon. Here are three ways to prepare better for exams. Create an organisational system that works for you…

Above punches and power, boxing is a dance of strategy, timing, and intellect. Legendary trainer Cus D’amato once said, “The Sweet Science of Boxing is in understanding when and how to move.” Whether parrying an opponent’s punch or setting them up with a clever fake, boxing requires you to think two or three moves ahead. Mike Tyson, trained under D’amato, was a master of the Peek-a-Boo style, using parrying and head movement to stay safe while landing heavy punches. Muhammad Ali revolutionized the sport with his clever Feints and Fakes, making opponents swing at thin air while he countered with…

Ingredients(For 8 Scones) 250g Porridge Oats 250g Greek or Natural Yoghurt O% Fat One Egg Half a teaspoon of Bread Soda Method Preheat oven to 180C,Fan oven at 160C Mix all ingredients well Use an Ice Cream Scoop to place mixture onto pregreased oven tray in 8 equal portions Cook in Oven for 15-20 minutes until Golden Brown Leave to cool.

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) and this is our model at Advanced Wellness. While for the first ten years of our history, we used a one-on-one personal training approach at our gym, we ultimately shifted to semi-private training sessions when we envisioned being able to reach more clients, while also…

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this blog, we’ll break down what sequencing means, why it’s vital, and the different types of sequencing that every yoga teacher should know. What Is Yoga Sequencing? Yoga sequencing refers to organizing asanas (yoga poses) in a logical, progressive order to deepen the physical practice and cultivate inner awareness. Think of sequencing as creating a roadmap: each pose builds upon the last, guiding students toward a more fulfilling practice. A well-structured sequence should make students feel:…

Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one. Up to 40% of people will experience sciatica in their lifetime.  Sciatica is a general term that refers to pain caused by a pinched nerve, but many people use the term to describe an irritated sciatic nerve. The sciatic nerve trails down much of your lower body. When compressed, it causes radiating leg and back pain.  Find out what you can do to get relief from sciatica and promote better back health. This article dives into the following topics: What…

Olives belong to the Drupe family, A fruit that grows on the olive tree that is scientifically known as Olea Europaea, and it is known for its green and black varieties, as the latter is green immature to turn black as a sign of ripeness, knowing that the weight of these fruits ranges between 3- 5 grams, on the other hand, olives are used in the preparation of many dishes such as salads, sandwiches, and appetizers, in addition to its oil, which occupies a high place in the Mediterranean diet, as 90% of olives in these areas are used to…