1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of… VIP Membership MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT… VIP Membership Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy  Favorite

The Best Blueberry Recipes to Make This Summer Over 20 of the best blueberry recipes you’ll want to make all summer long! From pancakes and breads to fresh salads and epic desserts, these are truly the best ways to use fresh blueberries this season. I’m having a blueberry girl summer here, so it’s about time I put together a roundup of all of

Preheat grill or grill pan over medium-high heat. Pat bison steaks to dry, rub evenly with avocado oil, and sprinkle with salt and pepper. For medium-rare meat (approximately 135 F/57 C to 145 F/63 C internal temperature), cook steaks for about 8 minutes, flip, and cook for a further 6 minutes. Allow meat to rest on warm plate for 7 to 10 minutes before slicing.

This Sausage Stir Fry is about to become your go-to dinner! Juicy sausage slices get perfectly seared alongside tender-crisp bell peppers and caramelized onions, all tossed in olive oil and garlic. This makes for a flavor-packed dish that tastes like comfort in a bowl. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! Best of all, this one-pan recipe that comes together in under 15 minutes—making it the ultimate easy meal for busy nights when you still want something hearty, satisfying, and…

2023-08-28 14:05:22WP_Comment Object ( [comment_ID] => 462870 [comment_post_ID] => 83532 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:28ee:6ff8:1cd6:36e0 [comment_date] => 2023-08-28 09:05:22 [comment_date_gmt] => 2023-08-28 14:05:22 [comment_content] => Cant wait to make this soon for me can i use mushrooms and tofu and skip both romaine and iceberg lettuces as am not a big fan of lettuce i never had copycat portilos chopped salad before perfect for my after office meals love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64)…

Summer bucket list ideas for 2025 coming at you! While the official start of summer is still a couple weeks away, school just got out in South Charlotte, and we’re feeling the summer vibes. Every year, I think about making a bucket list, but never get around to it. Well, this year, I’m doing it. In fact, today, I’m going to give you some summer bucket list ideas for 2025 and then share my own summer bucket list too, which contains mini goals and things I’m hoping to do over the next 11 weeks while Brady is out of school.…

Say hello to your new weeknight favorite: Sausage and Broccoli Pasta. It all comes together in one skillet with hearty whole wheat pasta, savory sausage, and crisp-tender broccoli. Then it gets tossed in a simple garlic and olive oil sauce. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! This easy dinner recipe is packed with protein, fiber, and flavor—and best of all, it’s on the table in under 30 minutes. With just a few good-for-you ingredients, this is the kind of…

The Indiana Pacers weren’t supposed to be here. Not this year. Not with this roster. Not against the Western Conference’s most dominant squads. Yet here they are, three games into the NBA Finals, and Tyrese Haliburton—once labeled too passive, too unproven—has become the heartbeat of a Cinderella run. Tyrese Haliburton didn’t just rise to the occasion—he orchestrated it. Quietly, then unmistakably, he reshaped the postseason narrative and turned Indiana into the league’s most compelling storyline. Why Haliburton’s Game Defies the Box Score At first glance, his numbers don’t scream superstardom. That’s exactly why he’s been underestimated. Rhythm, Not Flash Across…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Leaders at ACE are often sought out as subject matter experts by podcast hosts and major media outlets. Here, we share recent contributions made by two members of the ACE team covering three topics that are sure to make major impacts on the fitness industry moving forward: artificial intelligence (AI), GLP-1 medications and social media influencers. Artificial Intelligence Lauren Shroyer, MS, ATC, Vice President of Product and Innovation at ACE, joined the Latest Industry Fitness Trends & Stories (LIFTS) podcast to discuss the impact AI will have on the fitness industry. The…