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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

The Brodmann Areas are a system for describing neuroanatomical structures first developed by Dr Korbinian Brodmann. This provides a useful framework when discussing neuroanatomical subjects. The Brodmann Areas have been covered previously on the blog. With the help of Chat GPT, i’ve organised the links below. Chat GPT did the repetitive work of converting the links that identified into the links below, saving me some of the ‘heavy lifting’. I was then able to provide further instructions to order the list numerically. The Most Important 21 Pages in the Field of Neuroscience: Dr. Korbinian Brodmann – Part 1 The Most…

These air fryer chicken nuggets are a healthier, quicker, and easier way to enjoy this classic comfort food. Crispy on the outside, tender on the inside, and perfect for a quick and easy meal. ↓ Jump to Recipe Enjoy these mouthwatering Air Fryer Chicken Nuggets, made from tender chicken breasts and coated in a flavorful blend of breadcrumbs, Parmesan cheese, and spices! This healthier take on a classic favorite delivers a crispy exterior and juicy interior without deep frying. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great…

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are four elements that can be trained in any human with regard to fitness regimens: the spirit, the mind, the body and the craft (or intended skill). Each element of your workout also has a gradual beginning (warm-up) on the way to reaching the peak of your routine, followed by a decline back to a resting state. Warming up for your workout serves a multitude of purposes for the body: Stimulates the respiratory…

Transformation of the Day: Lynn shares how she lost 57 pounds. After receiving a kidney transplant, she decided to honor her kidney donor by making healthy choices and treating her body like a temple. Social Media:Instagram, TikTok, etc: @Lynngettinfit What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation was living for my decreased kidney transplant donor. She lost her life, so I was determined to live the very best I could in her honor, which meant losing weight and treating my body like a temple. How did you change your eating…

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means healing from those injuries, quickly and permanently.  When this occurs, the athlete can re-dedicate more time to developing a foundation of wellness, improving their athletic performance and building their skills.  Getting healthy, and doing so as quickly as possible, are the most paramount requirements when injured. But how do you do this in the most impactful and efficient way? Is there a BETTER way? In this 4-part series focused on how to heal an acute sports injury, we will explore…

Vaginal dryness is more commonly linked to other factors such as hormonal changes related to menopause, breastfeeding, certain medications, stress, or insufficient arousal during sexual activity. Does PCOS cause vaginal dryness ? This is the question bothering many women. It’s essential to recognize that every individual’s experience with PCOS and its symptoms can vary. If you’re experiencing vaginal dryness or other reproductive health concerns, it’s advisable to consult with a healthcare professional. They can help identify the specific factors contributing to your symptoms and recommend appropriate interventions or treatments. What causes vaginal dryness? The primary cause of vaginal dryness is…

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial silks safely and effectively, it is important to know how to tie knots in the fabric.In this blog post, we will provide step-by-step instructions on how to tie knots in aerial silks, as well as some tips and tricks for creating secure and reliable knots.Whether you’re…

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout routine. This simple yet highly effective exercise zeroes in on your trapezius muscles, the large muscles that stretch across your upper back and neck, giving you that sought-after “V” shape. What Are Barbell Shrugs? The barbell shrug is a straightforward movement that primarily targets the trapezius muscles in your upper back. The trapezius is a large, kite-shaped muscle that spans the neck, shoulders, and upper back, and is responsible for movements like elevating the shoulder blades. Barbell shrugs involve holding…

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a week overdue, and you’re starting to have that late-period panic. Maybe your flow is suddenly heavier or lighter than normal, or your premenstrual symptoms are particularly intense. If any of this sounds familiar, you’re not alone. Research suggests up to 25 percent of women deal with irregular periods. So what causes menstrual irregularities, and is there anything you can do to help get your cycle on track? Here’s what you need to know. Get relief…