Author: sammychishti@gmail.com

If you need a small dose of Positive Thinking,then you do not have to look further than Norman Vincent Peale’s Book ‘The Power of Positive Thinking’. This is a 1952 self-help book which shows that changing our mindset can change our life.Some chapters include ‘Believe in Yourself’ and ‘Expect The Best and Get It’. While the Book is written from a Christian perspective,a non christian friend of mine read it and found the chapters on changing your mindset helpful.When I was starting out in my first career,I thought there was no hope of getting started as I didn’t have a…

Key Takeaways This blog explores 10 fitness trends to look for in 2026 and beyond. Read on for expert insights into: Artificial intelligence Better integration of data from fitness trackers Recovery methods Menopause Healthspan and longevity A focus on metabolic health Inclusive fitness Obesity medications More holistic approaches to healthy living Exercise communities as third spaces   Looking back at our 2025 trend predictions, it’s clear that many of those topics will continue to…

Transformation of the Day: Pebbles lost 21 pounds. When her blood pressure started climbing and comfort eating became the norm, she knew it was time for a change. With help from her coach, she is feeling stronger, healthier, and ready to inspire others. Social Media:Instagram: @misss.pebblesFacebook Pebbis Williams  My name is Pebbles, and my weight loss journey started because my blood pressure was shooting up. I really didn’t like the way I looked in photos, and depression was settling in! I was eating for comfort. I’m an on-the-go mom, so grabbing fast food was the norm…the quickest and easiest option.…

The 2025 Pittsburgh Steelers are a tough team to figure out. After a 4-1 start to the season, the team was on a high. The Baltimore Ravens began 1-5 and it appeared the Black and Gold would cruise to another AFC North Division title. Then the bottom fell out and the Steelers lost the next three out of five games. The next three games after that, they lost two more. Baltimore got their act together and started gaining ground on Pittsburgh. A three-game winning streak leading up to the ugly Browns loss made it seem that the team had finally…

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot pie is easily one of the very best comfort food meals—and for good reason! It’s a creamy chicken casserole with tender chunks of chicken and mixed vegetables nestled under a flaky, buttery crust. The trouble is that it can be a lot of work and a lot of time. This version: easy chicken pot pie with biscuits on top, has…

Learn the truth about Online Yoga Teacher Training.  DOWNLOAD HERE

I got an interesting email the other day.It was someone requesting a refund for one of my books!How exciting!!!This is pretty rare (my refund rate is less than 1%), so I’m always kinda fascinated when it happens.I wonder what their reason will be?I opened the email and saw this:I looked through it and didn’t find any new information or advanced methods. Pretty much a rehash of everything I’ve read over the years.I’d like to take advantage of the money back guarantee.It was that moment when I knew I needed to finally give this person all of the new information they…

The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis. the pelvic organs include the urethra, bladder, intestines, and rectum, and in cases of females, the pelvic floor also includes the uterus, cervix, and vagina. Why do you Need Pelvic Floor Muscle Training Exercises? Any damage or weakening of pelvic floor muscles or tissues directly impacts a person in multiple ways and creates the following issues: Urinary Leakage or Urinary Incontinence, Improper Pelvic Pressure, Lower Back Pain, Pelvic Pressure or Fullness, The Frequent Urge to Urinate, Painful Urination, Constipation, Difficulties…

One minute you’re lifting the living room chair across the room. The next minute: Ouch! You feel pain shoot down your back. You may have a herniated disk. Herniated disks affect 2% of the population each year. They can happen when you twist while lifting something heavy or if you have an accident like a fall or car crash.  An intervertebral disk herniates when its jelly-like nucleus pushes through its protective outer ring. When a disk bulges or tears, it puts pressure on the spinal cord and surrounding nerves. The disk’s material also releases chemicals that can further irritate the…

What’s more refreshing than fresh, cold watermelon in summer? Perhaps a delicious watermelon cocktail! Margarita’s are definitely one of my favourite summer beverages. They can be made so many different ways. I kept this one on the more traditional side to keep it simple and with only a few ingredients, but you can definitely add other things to jazz it up a little! Adding some mint would be nice, or perhaps switching up the fruit puree. I also kept it low cal. This drink is less than 140 calories, so a lot less than your typical margarita. In today’s recipe,…