Author: Admin

 Why this Pandemic leading us to a Motivation Paralysis ? Hello and Welcome to AK Words. In this 21st century and especially in 2019-2021 many people are striving to be motivated all time but for some reasons they didn’t get their support. It’s ok, we as a Rent Mitro will give all support and hands to you. Motivation paralysis is nothing but, When you’re motivated to get up and get things done but you feel overwhelmed with having to choose where to start. After spending some time planning things out, you find yourself sitting around not really accomplishing anything. We all felt…

With just three weeks remaining in the season, for some NFL teams their seasons have essentially been declared over with no chance at a playoff game. For those teams that have been eliminated from post season play they are simply playing for pride, positional spots for 2025, and the exit sign that says, “season over.” On the other hand, some teams have already clinched their respective divisions, some divisional titles are still up for grabs, and other teams have inched closer to a wild card spot. There are other teams still alive and said to be on the “bubble” for…

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surrounding it are tender, caramelized Brussels sprouts and sweet butternut squash. Sheet pan dinners are an easy way to make a full meal in one fell swoop. Just combine your meat (chicken, pork, beef, tofu, fish) with chopped vegetables that have a similar cooking time on a rimmed baking sheet, toss with oil, salt, pepper, and any other flavorings you like, pop the pan in the oven and wait for the timer to ding—dinner’s ready! Baked pork tenderloin is one…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the next three workouts are spent building muscle. The workouts are tough, but you have a mental and physical mix-up that keeps you from over training during each week. Your hypertrophy days and power workouts will support new mass and increased strength, the foundations for progressive overloads. Check Out the PHUL Workout Routine Benefits of the PHAT Workout: Increase overall strength Stimulate hypertrophy (muscle building) Improve overall strength and conditioning Foundation for strength and Fitness How the PHAT Routine Works The…

Regarding yoga mats, size does matter, and understanding the standard and custom options available can significantly impact your practice. How long are yoga mats, and how wide? The standard yoga mat size measures 68 inches in length and 24 inches in width (173 x 61 cm), a dimension designed to accommodate an average-sized individual comfortably. Some standard mats are up to 72″ long.  However, not all yogis are the same, and neither are their needs.You should choose the ideal yoga mat size for your body type and personal comfort. While the standard size of a yoga mat works well for many,…

In the heart of Arizona, fitness enthusiasts have experiencing a revolution in their approach to exercise over the last two decades, thanks to At Home Fitness Specialty Fitness Equipment. As a leading provider of specialty fitness equipment, At Home Fitness is not just a place to buy machines; it’s a comprehensive solution for all your fitness needs, from purchase to servicing. We will help you find the perfect fitness product to meet your needs and budget; set up a specific delivery date and time of your choice; expert inside delivery and assembly is available and we offer a 30-day in-home…

🔹Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles 💪 ⠀ 🔹 Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding air more than 100 thousand bacteria at a speed of 160 km / h ⠀ От Pulling is like a…

You’ve been asking to see my clothes in Target for like… ever. For years I was like yeah me too except ummm that’s really hard to do. But guess what? IT’S HAPPENING. 😭 On December 28th, Blogilates is going to be in the front of all Target stores. All because of you!! Storytime. Four years ago, almost to the day, I wrote a blog post just like this one. My heart was bursting with excitement (mixed with anxiety), just like it is right now. In December of 2020 I was announcing the first launch of Blogilates at Target! It was…

So there I was, I had passed my viva, and pending a few minor corrections, I had completed my PhD. Now what? I had accepted some short-term data analysis work whilst I was finishing my thesis, however, I was awaiting data from colleagues to get stuck into this. I was also offered an interview as a research associate/fellow for the day after my viva. Whilst, I considered it to be an activity in procrastination, it is important to consider your next step in the final couple of months of your PhD. These things take time, keep your eyes open and…

This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Easy to make and makes a big batch for freezing. I don’t know about you, but I love having a nice hearty soup waiting for me in the fridge, especially on weeknights. I find myself making large pots of soups on Sundays which in turn carry me through the week with leftovers for lunches and an easy dinner.  I…