Author: Admin
This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If youâve recently invested in your own yoga swing and you donât have access to classes then youâre probably wondering where to begin! Weâre here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. If you attend a class, your instructor may refer to these with more traditional names for yoga poses, or even something completely different.You may also hear these tricks being referred to as:Yoga…
Don’t let the name fool you! Sissy squats are no joke. If youâre on a mission to carve out those legs and boost your core strength, look no further than the sissy squat. Thereâs nothing âsissyâ about this move. In fact, itâs one of the most challenging and effective lower-body exercises out there. What Is a Sissy Squat? The sissy squat is a hardcore, quad-targeting exercise that’ll leave even the toughest gym-goers feeling the burn. Unlike traditional squats, where you lower your hips back and down, the sissy squat involves leaning your entire body back while keeping your hips locked in place.…
2022-01-26 18:22:47WP_Comment Object ( [comment_ID] => 389947 [comment_post_ID] => 68930 [comment_author] => Mary [comment_author_email] => moneil@delphihealthgroup.com [comment_author_url] => [comment_author_IP] => 100.15.232.142 [comment_date] => 2022-01-26 12:22:47 [comment_date_gmt] => 2022-01-26 18:22:47 [comment_content] => My husband and I love all of your recipes. We found you at the height of COVID quarantine and had so much fun discovering some new flavors from the unique blends that you create. I just made this soup for lunch (and dinner) and it did not disappoint. The flavors are delicious and as always I love the kick that you add to your creations. I always follow your…
60 Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage the use of hands-on adjustments. Where the yoga teacher uses some part/s of their body to physically adjust, enhance, modify, or correct a studentâs yoga pose. The intention of the adjustment giver is to move the yoga student into some capacity of a fuller experience of the pose â at least bodily. Hands on adjustments has been used on and off through the years. By yoga teachers all over. But in 2022 this topic needs…
Dietary Fiber is a super nutrient that many people often overlook. Yet, it plays an essential role in keeping our bodies healthy. By supporting digestion, regulating blood sugar, and promoting heart health, fiber is crucial for overall well-being. Letâs explore what fiber is, its types, how it helps our body, and the best sources to include in your diet. What is Dietary Fiber? Dietary fiber is a unique carbohydrate that our bodies cannot digest. Unlike most carbohydrates, which are broken down into sugar molecules for energy, fiber travels through the digestive system largely intact. As it isnât digested like other…
The NFL is closing in on who will represent the AFC and NFC in this seasonâs Super Bowl. After the wild card round concluded we saw nearly every team that was expected to win advance to the divisional round. There was one unexpected surprise and then another mild surprise in the six games played in the opening round of the 2024 season playoffs. The biggest surprise of the first round was not the Steelers losing to Baltimore but how they lost. It resembled a mack truck running over a small vehicle. Lamar Jackson and Derrick Henry simply ran amuck over…
If youâre reading this, I bet you are magnesium-deficient. Give me 2 minutes, and Iâll fix your health. Magnesium is an essential mineral that plays a crucial role in over 3,000 biochemical reactions in the body. Getting enough magnesium is a body requirement. Learn: Why your body needs magnesium The benefits it provides Signs of deficiency Dosing information The different types of magnesium supplements Why Your Body Needs Magnesium Magnesium is the fourth most abundant mineral in the body. It plays numerous important roles in: Bone formation:Â About 60% of magnesium in the body is stored in bone. It helps build…
A classic comfort food, perfect for a cozy autumn day! These baked apples are filled with a warm and flavorful mixture of oats, nuts, and spices. Easy to make and so delicious, they’re a healthy and satisfying treat. â Jump to Recipe Baked apples are a classic comfort food, perfect for a cozy fall day! This recipe is easy to make, requires minimal ingredients, and is naturally sweet and delicious. Plus, itâs a healthier alternative to traditional apple desserts, packed with fiber and antioxidants. Want to Save this Recipe? Enter your email below & weâll send it straight to your…
Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what theyâre hoping for this Christmas! So if youâre searching for ideas for the best gifts for aerialists this year, youâre in the right place because weâve done all the hard work for you!Thatâs right, weâve searched the best aerial yoga stores across the entire web for the hottest gift ideas, and weâve organized them all into this handy list for your convenience! So, whether youâre looking for a spectacular show-stopping gift, or looking for little novelty…
Of the equipment youâll find in a gym, dumbells are some of the most versatile. From foundational exercises to advanced moves, there are many different ways you can use dumbells to bulk up your muscles. Use this guide to learn progressive techniques with dumbbells for muscle growth. Introduction to Dumbbell Training for Muscle Growth If youâre serious about muscle growth, dumbbells are a must-have in your fitness arsenal. They offer unmatched versatility, allowing for a wide range of exercises that target every muscle group. The secret to unlocking their full potential lies in progressive training techniques. This means gradually increasing…